Tus qauv Canadian thiab actress Carol Alt ntawm 47 xyoo xav tias muaj zog. Nws tsis 89-60-89 tig lub taub hau Rider Ayrton Senna thiab hockey player Alexei Yashin. Thawj qhia Carol los tsav cov tsheb ua si, tus thib ob (tsawg tshaj li 13 xyoo) nws sim rub nws, txhawj txog nws tus mob. Txuag lub zoo meej cov qauv ntawm cov qauv ntawm kev noj qab haus huv Carol Alt pab los ntawm "kev noj haus".
Koj niam koj txiv tau noj li cas?
Kuv niam feem ntau siav stew nrog noodles, spaghetti, kub dev, thiab qee zaum cia li khov kho cov zaub mov khov nab kuab. Ua ntej kuv los ua ib tug qauv rau lub hnub nyoog 19 xyoo, kuv qhov hnyav yog 75 kilograms. Ua ntej thawj zaug tua kuv tau hais kom poob 7.5 kilos hauv peb lub lis piam. Kuv tau pib tshaib plab thiab tau ua tiav qhov kev xav tau.
Kev pib starvation xyov koj tus mob?
Nyob rau hauv lub 90's kuv muaj ib qho tsis zoo siab, plab, mob taub hau thiab txaus ntshai. Ua kom tsaug zog, Kuv tau noj ib hmo tshuaj rau mob khaub thuas, thiab thaum sawv ntxov kuv haus kas fes. Lub hauv paus ntawm lub zog tsuas yog kuv lub siab xwb.
Seb koj puas tau paub txog cov khoom noj nyoos?
Kuv hais rau ib tug phooj ywg txog kuv tus mob, thiab nws tau qhia kuv kom pom ib tug kws kho mob tshwj xeeb hauv cov khoom noj.
Tus kws kho mob no tau qhia dab tsi rau koj?
Nws hais kom kuv noj cov zaub mov xwb, xws li zaub thiab zaub nyoos, thiab txwv tsis pub, muaj ntau hom qab zib. Ib lub lim tiam tom qab, muaj mob taub hau thiab mob plab, thiab nyob rau hauv ib lub hlis kuv tau pomzoo nrog lub zog. Tom qab ib pliag kuv muab cov txiv ntsej muag, thiab tam sim no 95% ntawm kuv cov khoom noj yog khoom noj khoom haus. Tab sis kuv tsis yog neeg tsis noj nqaij, tsuas yog noj ntses es tsis txhob nqaij - nyoos los yog kib sab nraum.
Yuav ua li cas koj feem ntau noj thaum nruab hnub?
Teb rau Carol Alt tus qauv:
- Thaum sawv ntxov kuv haus kefir los ntawm cov mis nyuj (xws li cov kua mis nyeem qaub) nrog oatmeal (tsis boiled, thiab qhuav), txiv ntseej thiab raisin, ntxuav nrog cov paj ntoo ntawm lub agave. Noj mov, kuv noj ib qho hluav taws xob (los ntawm cov khoom noj nyoos) los yog haus kua txiv hmab txiv ntoo los ntawm zaub paj los yog zaub qhwv. Rau pluas su kuv nyiam noj nyias nyias ntawm cheese tshiab, nrog cov kab mob tshiab tshiab los yog guacamole. Pluas Hmo nrog cov ntses los yog ib feem ntawm cov zaub xam lav, rau khoom noj qab zib - tshiab tiramisu, ncuav qab zib los yog ice cream los ntawm cov mis nyuj tshiab. Kuv tseem noj cov tshuaj vitamins thiab khoom noj khoom haus los ntawm ntsuab seaweed. Kuv noj ntau npaum li kuv xav thiab tib lub sij hawm kuv ua kom yuag 56.5 kg.
Pib noj khoom noj nyoos rau pluas tshais thiab pluas su. Hloov koj cov zaub mov uas zoo tshaj plaws nrog cov roj hmab analogs: piv txwv li, tsis txhob haus luam yeeb noj ntsev noj me ntsis kib, thiab tsis muaj pasta - finely tws zucchini los yog taub dag. Rau qhaub cij, qhob cij nrog cov ntoo uas tuaj yeem siv tau. Cia siab rau koj tus kheej hauv koj tej kev qaug zog, thiab yog tias koj tsis tuaj yeem tso cov khoom muag, noj txhua ob lub lim tiam. Maj mam koj tuaj yeem ua tsis tau lawv.
Canneloni nrog "cheese" thiab zaub paj
4 qhov
½ khob txiv lws txiv qhuav, soaked;
2 khob dej;
1 tsp. freshly squeezed txiv qaub kua txiv;
1 tbsp. txiv roj roj;
1 tbsp. tshiab thyme;
1 tshiab txiv lws suav, tsuav nqaij;
1 khob dej qab ntsev;
1 khob ntawm nplooj oregano tshiab nplooj;
1 tsp. Himalayan pob zeb ntsev;
2 stalks ntawm zaub paj zaub qhwv, tws;
1 tsp. sage;
1/9 khob ntawm raw cashew ceev, soaked;
1 khob ntawm germinated sunflower noob;
ib tug loj txiv hmab txiv ntoo ntawm zucchini;
1 khob ntawm cedar ceev (tsis ua los tau).
1. Sib tov nyob rau hauv cov hmoov qhuav txiv lws suav, dej, ib nrab ib tablespoon ntawm txiv qaub kua txiv, txiv ntseej roj thiab thyme - kom txog thaum tus.
2. Sib tov cov hmoov sib tov nrog txiv lws suav, zaub basel, oregano thiab ib nrab ib rab diav.
3. Nyob rau hauv ua ke muab lub broccoli thiab finely chop. Ntxiv cov nutmeg thiab rosemary, sib tov.
4. Hloov cov zaub ua pob rau hauv ib lub tais qe thiab, tsis txhob yaug cov khoom noj processor, sib tov lub sage, cashew, noob, ib lub quarter ntawm ib khob txiv qaub kua txiv thiab cov ntsev ntxiv.
5. Txiav ib lub txiv kab zucchini mus rau hauv ib txoj kab dav dav ntev nrog cov grater los yog zaub zaub. Muab plaub lub strips square, yog li ntawm ntug ntawm txhua ntawm lawv me ntsis npog ntawm ntug ntawm lwm.
6. Nyob rau ntawm lub ntug ntawm no square, muab ob peb spoons ntawm ib tug sib tov ntawm broccoli. Yob tawm mus rau hauv cov leeg ntev. Ua kom ntau li ntau cov hluav taws xob vim muaj khoom txaus.
7. Pab nyob rau hauv lws suav sauce.
1 tshooj: 289 kcal, 18 g rog (ntawm cov uas nplua - 3 g), 26 g carbohydrates, 11 g protein, 7 g fiber, 765 mg sodium (33% ntawm txhua hnub).