Oatmeal smoothies nrog berries Txhua tus neeg tej zaum twb paub li cas smoothies yog - ib tug cocktail ntawm txiv hmab txiv ntoo nrog Ntxiv ntawm dej khov los yog mis nyuj haus. Smoothies tuaj yeem hloov tshais los yog ua ib qho kev noj qab haus huv cocktail rau nruab nrab thaum sawv ntxov! Ntxiv ib qho dej khov me me, koj yuav tau txais lub caij ntuj sov cocktail refreshing. Ceev faj thaum tov cov khoom xyaw: cov txiv hmab txiv ntoo acidic txiv lws suav lossis txiv kab ntxwv yog zoo dua tsis tov nrog mis nyuj, tab sis yuav tsum npaj cov dej khov nab kuab. Thawj cov txiv pos nphuab pib tshwm, thiab kuv tsis tuaj yeem tiv kev sim siab! Zoo, qhov twg los thov nws? Ntawm cov hoob kawm rau smoothies! Ua ke ntawm strawberries nrog ib tug txiv tsawb txij thaum yau yog ib qho ntawm kuv favorites, tab sis ua kom qhov smoothie noj qab nyob zoo thiab nquag noj tshais, ntxiv oat flakes thiab zib mu! Muaj ib lub sijhawm zoo rau hnub ntawd!
Cov khoom xyaw:- Mis 200 ml
- Strawberry 120 g
- Bananas 1 pc.
- Oat flakes 0.2 tbsp.
- Kub syrup 60 ml
- Zib 1 tbsp. l.
- Kauj Ruam 1 Yog li, koj xav tau me ntsis mis nyuj, ib cov pos nphuab, ib tug txiv tsawb, ob peb lub poom ntawm cov oatmeal loj loj, zib ntab thiab kub phoov.
- Kauj Ruam 2 Ua ntej, sov lub phom kub rau hauv lub lauj kaub tais diav tsis txhob txav thiab coj mus rau ib qho dej.
- Kauj Ruam 3 Ntxiv cov oog flakes thiab kib rau ob peb feeb.
- Kauj Ruam 4 Txiav lub txiv hmab txiv ntoo ua ib qho me me.
- Kauj Ruam 5 Hauv lub khob los ntawm muab cov kua mis thiab ntxiv tag nrho cov khoom xyaw, ntxiv ib rab diav ntawm koj niam.
- Kauj Ruam 6 Yeej txhua yam ntawm kev kub ceev kom txog thaum tus. Flakes yuav tsum tsis tig mus ua hmoov av, tab sis yuav tsum nyob me me.
- Kauj Ruam 7 Ncuav rau hauv tsom iav thiab pab tam sim ntawd. Nws hloov tawm ib lub iav loj, lossis ob lub iav me me.