Blurs tus duab?!
Qhov no tsis yog li ntawd. Niam niam mis niam uas tsis muaj kev noj haus ib lub lim tiam poob phaus los ntawm ib nrab ntawm ib kilogram. Taug kev nrog lub tshuab tsho tseem tuaj yeem pab cuam thiab thaum twg koj nqa tus menyuam mos rau ntawm koj txhais tes, cov leeg nqaij viav vias. Hmo tsis tsaug zog yog ib qho tseem ceeb tshaj plaws rau kev poob phaus. Tab sis koj kuj yuav tsum tau ua raws li kev xuas khoom noj. Nws yog tsim nyog los tshem tawm cov zaub mov hmoov, qab zib thiab rog: cream, qaub cream, mayonnaise, nqaij rog, tshwj xeeb tshaj yog nqaij npuas, ncuav qab zib, khoom qab zib, qos yaj ywm thiab mov. Tsis txhob noj cov zaub mov uas ua rau tus me nyuam tsis haum. Cov khoom no muaj xws li - kas fes, chocolate, pickles, txhua hom sausages, cov kaus poom khoom, zib ntab, txiv pos nphuab, citrus txiv hmab txiv ntoo. Nyob rau hauv tsis muaj dab tsi yuav tsum koj haus dej cawv haus thaum pub mis niam. Dej thiab kua txiv hmab txiv ntoo tsuas haus tau li ob teev tom qab noj mov. Noj tsuas yog thaum koj xav tias tshaib plab thiab ua tiav zoo.
Nws yog ib qho tsim nyog kom kho koj tus kheej, rau qhov tseeb tias tom qab ob peb lub hlis koj yuav pib mus rau lub gym nrog daim ntawv txiav txim.
Cov hniav puas crumble, plaub hau tsis ua raws?
Tag nrho cov no yog vim tsis muaj calcium, fluorine thiab phosphorus. Nws yog ib qhov tsim nyog kom ntseeg tau le on cheese, tsev cheese, ntses thiab lwm yam khoom, uas muaj ntau tus cov tshuaj.
Rov qab kho cov kev mob ntawm cov plaub hau, tom qab cev xeeb tub, siv qhov ncauj qhov ntswg raws li pob khoom, txiv roj roj thiab roj hmab. Sim ua daim npog lub qe ib hlis ib zaug, vim qhov no koj xav tau ntxiv 1 teaspoon ntawm cov roj teev rau hauv cov qe qe, sib xyaw thiab ua ib nrab hnub ua ntej ntxuav, thov kom cov plaub hau tsis huv.
Ncab?
Cov cim thwj xaim feem ntau tshwm rau hauv plab, lub ntsag, hauv siab, pob tw. Thaum xub thawj lawv muaj xim xiav, tab sis nws thiaj li los ua dawb los yog ntau dua, ntawm lub cev. Tau tshem ntawm cov qhab nia nyuaj yog qhov nyuaj heev. Tag nrho cov tshuaj thiab cov tshuaj muaj nuj nqis heev, tsim kom tshem tau cov qhab nia tawm thiab thaum kawg nws puv tawm tias lawv tsis zoo. Qhov zoo tshaj plaws kuv xav ua kev ua kis las, qhov no, qhov elasticity ntawm daim tawv nqaij yuav nce, thiab kab tias lawv yuav ploj ntawm lawv tus kheej.
Muaj mob tom qab yug me nyuam?
Tam sim ntawd kuv xav qhia rau koj! Mob ntawm lub plab, tso tawm cov ntshav tawm ntawm qhov chaw mos, teeb meem nrog cov quav, mob hauv lub pob yas yog qhov teebmeem dhau. Tsis txhob txhawj - tag nrho koj lub neej yuav tsis zoo li qhov no!
Cov ntshav tawm tuaj tom qab yug me nyuam tas. Qhov no yog qhov kho tshiab thiab kho lub tsev me nyuam. Lub sijhawm "qis qis qis" tsis muaj li 6 lub lis piam tom qab yug me nyuam.
Qhov mob zoo li mob siab tshaj, feem ntau yog thawj zaug thiab tom qab ntawd tsuas yog thaum txoj kev pub mis rau tus menyuam noj. Zoo sib xws, yog tias tsis muaj ruptures, lub crotch yuav tsa ib co sij hawm. Ob peb hnub, ua siab ntev!
Thaum muaj kev xeeb menyuam, txhua tus poj niam thib ob muaj cem quav loj txog ib lub lim tiam tom qab. Qhov no yog vim lub fact tias thaum ib tug poj niam muab yug - nws yog thawb, nyob rau hauv lub txiaj ntsim ntawm cov hemorrhoids daim ntawv. Nws ces provokes cem quav. Koj yuav tsum tau mus ntsib kws kho mob sai sai, nws yuav pab koj kov tau qhov teeb meem no.
Thaum twg nws yuav tas?
Koj yuav tsum paub hais tias txoj kev rov qab los ntawm cev xeeb tub thiab kev yug me nyuam yuav ua rau tag tsis pub ntxov tshaj 2 lub hlis. Nws yog ib qho tseem ceeb kom paub, hormonal rov qab yuav tshwm sim rau qee lub sij hawm, uas tuaj yeem ua rau ua rau tearfulness, irritability thiab lethargy. Sim ua kom koj tus kheej nyob rau hauv koj txhais tes thiab tsis txhob ua txhaum rau tus me nyuam los yog cov neeg txheeb ze. Nco ntsoov tias kev zoo siab ntawm kev ua niam ua txiv yog siab dua txhua yam!