Ib zaug dhau ib zaug, thaum ib tug neeg tseem tsis paub yuav ua li cas kov hluav taws thiab noj khoom noj rau nws, nws tau noj txhua yam khoom noj nyoos thiab muaj kev zoo siab. Kev vam meej, txawm li cas los xij, qhia nws kev kho cua sov ntawm cov khoom, thiab lawv pib poob lawv qhov pib zoo. Cov zaub mov ua haujlwm tsis yog cov nplua nuj nyob rau hauv cov vitamins, fiber ntau thiab kab kawm. Yog li ntawd, tam sim no peb ib txhia npaj txhij rov qab mus rau cov khoom noj nyoos, muab nws tso rau hauv txoj kev ua neej.
Ib tug neeg uas noj zaub mov tsis tuaj yeem tsis raug mob hnyav dua. Koj tuaj yeem pib dua ob peb lub hlis 8-10 kilograms.
Kev noj haus txhua hnub txhais tau tias tsis suav cov zaub mov ntawm txhua yam khoom noj, roasted, ci thiab hau. Qhov ntawd yog, tsis muaj hmoov ntsej muag thiab kua zaub, qab zib, cawv, ci thiab khob cij. Ntshav los ntawm cov zaub thiab txiv hmab txiv ntoo tshiab. Cov khoom noj yog siv los ntawm cov nqaij nyoos rau hauv cov kab uas tsis tau muab tua. Nws tseem noj cov nceb. Yeej nws yog ib qho nceb mushroom champignon.
Nqaij thiab ntses kuj nkag rau hauv cov zaub mov, txawm tias cov tsiaj txhu thiab tsis ua kom sov tu. Txawm hais tias, tau kawg, feem ntau ntawm cov khoom noj nyoos yog cov neeg tsis noj nqaij. Lawv cia lawv tus kheej tsuas qe thiab mis nyuj, pub zaub mov noj. Ib qho kev cai nruj ntau yog vegan nqaij zaub mov, qhov chaw uas txhua tus tsiaj tsis noj. Muaj qee tus neeg feem ntau ua rau cov neeg tawg rog, thaum ib tug neeg tsuas noj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo xwb.
Cov zaub mov ntawm cov khoom noj nyoos tsis yog li yooj yim li nws zoo li. Cov paj laum tsis tuaj yeem txav sijhawm rau kev nrhiav cov khoom noj tshiab, cov noob taum thiab noob, ua rau lub hnub, tshuaj ntsuab thiab txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab sib tov sib xyaw ntawm ntau qhov khoom plig. Qaug zaub thiab nceb yog cov qab qab vim qhov tseeb tias cov khoom muaj txiaj ntsig zoo nyob hauv lawv daim qauv thiab tom qab cov dej noo noo.
Tsis tas li ntawd, cov khoom uas tsis tau ua tiav zoo dua thiab txawm tias tiv thaiv ntau yam kab mob. Piv txwv, nws yog zoo dua los siv tag nrho cov hom cabbage nyob rau hauv raw daim ntawv, raws li nws txo txoj kev pheej hmoo ntawm lub zais mob cancer, txawm tias nws tsuas yog 6-8 zaug ib hlis. Raw zaub tuaj yeem tiv thaiv oncology ntawm lub plab zom mov. Cov carotenoids ua rau lub cev tsis muaj zog. Kom muaj kev zoo nkauj, kev noj qab haus huv thiab lub zog, cov vitamins B thiab C yog ib qho tseem ceeb, uas tsis ua kom sov kev kho mob.
Txawm li cas los xij, zaub mov nyoos yuav pab tsis tau tib neeg. Cia peb xav txog txhua tus neeg thiab cov kev xav ntawm lub neej no.
Cov Kev Pab:
- Kev tiv thaiv los ntawm cov kab mob: rheumatism, atherosclerosis, mob raum, kub siab thiab oncology.
- Tu lub cev thiab sib ntaus nrog cem quav, vim cov nplua nuj fiber ntau hauv cov zaub mov.
- Mus tshem ntawm qhov hnyav tshaj thiab paub ceev dua ntawm kev sib muag.
- Ntau yam nyob hauv cov zaub mov muaj vitamins thiab minerals.
- Qhov tawg ntawm lub neej muaj zog.
Kev Raug Mob:
- Tsis muaj cov as-ham thiab cov zaub mov: iron, calcium, fatty acids.
- Cov khoom tsis kub-tshuaj kho uas ua rau plab hnyuv thiab mob ntxiv ntawm cov kab mob hauv plab.
- Lub neej ntawm cov khoom uas zoo dua absorbed los ntawm tshav kub kho: txiv lws suav, nqaij, qe thiab ntses.
- Impossibility ntawm kev puas tsuaj ntawm tag nrho cov teeb meem tshuaj thiab cov kab mob (salmonella, Escherichia coli, solanine).
- Poob cov khoom ntawm ib feem ntawm cov khoom siv tau zoo thaum lub caij yug thiab cia.
- Contraindications rau cov kab mob: tsis haum, pancreatitis, colitis, mob ntsws, pancreatic thiab gallbladder kab mob.
Koj tuaj yeem zam tau qee qhov teebmeem tsis zoo ntawm cov khoom noj nyoos, yog tias koj tseem txiav txim siab ntawm kauj ruam no:
- sim noj cov zaub mov tshiab heev;
- Ntxuav zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab hauv dej ntws;
- rau cov txiv hmab txiv ntoo tawm, siv cov yas ntim yas xwb (hlau tshem lawv cov vitamins);
- "raw" cov tais diav noj tam sim ntawd, vim hais tias thaum khaws, teeb meem kab mob ua rau me nyuam;
- zom ntev dua thiab tsis txhob haus dej ntau kom koj lub plab tsis swell;
- Ua kom ntau yam: sim nrog seasonings thiab spices.
Thaum xaiv cov zaub mov nyoos, koj cov khoom noj yuav tsum muaj thiab ntau yam hauv cov khoom xyaw thiab txoj kev ua noj. Saib xyuas kev hloov ntawm txoj kev ua neej ntawm ib tug paub tab thiab ceev faj, vim qhov no yog nyob ntawm kev nyab xeeb ntawm koj tus mob.