Lub sijhawm Loos tau siv taum tsis tsuas yog khoom noj. Lawv siv nws ua kom tiav. Thiab rau zoo nkauj - puas tau hmoov, thiab rau kev kho mob raws li ib tug txhais tau tias ntawm softening ntawm daim tawv nqaij. Nws ntseeg tias taum tus nplais wrinkles. Nws yog ib qho ntawm cov khoom ntawm lub npog ntsej muag lub ntsej muag siv los ntawm qhov kev zoo nkauj zoo nkauj Cleopatra.
Cov neeg tuaj yeem kawm txog taum hauv lub xyoo pua 16th. Nws tau coj los ntawm South America los ntawm Dutch thiab Spanish neeg caij nkoj. Thiab ces nws tau txais mus rau Russia, qhov chaw uas nws tau txais lub npe "Fabkis taum". Pib, taum raug zus tsuas yog rau lub paj txaj thiab lub vaj, raws li ib tug nroj tsuag ornamental. Thiab tsuas yog thaum xyoo pua 18th lawv pib noj. Peb tseem nyiam taum cultivars nyob rau hauv daim ntawv ntawm shrubs nyob rau hauv Russia. Lawv siv sij hawm tsawg dua, coj tus sau thaum ntxov.
Muaj taum ntawm ob ntau yam: qab zib thiab shelling. Qab zib taum yog noj tag nrho, vim hais tias cov nplaum yog mos muag heev. Tam sim no taum yog cov qoob loo kab lis kev cai thib ob hauv lub ntiaj teb (thawj yog soybean). Muaj ntau haiv neeg yav qab teb siv taum hauv lawv cov tais diav. Sab Qab Teb Asmeskas thiab Suav teb cov zaub mov tsis tuaj yeem ua tsis tau taum.
Nyob rau hauv peb lub teb chaws, lawv xav taum. Nws yog tsim, resistant mus rau cov kab mob thiab kev nyab xeeb ntawm lub teb chaws. Tsis tas li ntawd, nws yog lub teeb thiab six nyob rau hauv daim ntawv qhia kas poom.
String taum yog pab rau lub plab system ntawm peb lub cev. Nws yog qhov tseem ceeb tshaj plaws rau peb cov khoom noj khoom haus, nws muaj ntau cov khoom tseem ceeb. Taum muaj ntau yam minerals thiab vitamins, yog li xav tau los ntawm tus txiv neej. Qhov zaub mov ntawm cov nroj tsuag no tshaj li qee cov khoom ntawm cov tsiaj txhu.
Muaj pes tsawg leeg thiab cov khoom tseem ceeb ntawm taum
Bean taum muaj txog li 27% cov zaub protein, uas nyob rau hauv nws cov nqi tsis zoo rau cov protein ntau ntau yam nqaij. Tsis tas li ntawd, qhov protein no yog absorbed los ntawm peb lub cev los ntawm 75-80%.
String taum yog nplua nuj nyob rau hauv xws irreplaceable pob zeb tshuaj rau peb raws li poov tshuaj, hlau, magnesium. Taum yog lub khw muag khoom ntawm cov vitamins. Nws muaj cov vitamins E, B6 thiab B2, C, PP. Nws kuj tseem ceeb heev rau cov amino acids. Xws li kev sib xyaw ua kom muaj ib qho khoom tsim nyog rau cov neeg dhau 40. Lawv yuav tsum qhia taum hauv lawv cov zaub mov thiab noj tsawg kawg 2 zaug hauv ib lub lis piam.
Taum yog raug pom zoo rau siv nyob rau hauv bronchitis, daim tawv nqaij kab mob, rheumatism, mob plab hnyuv. Vim hais tias nws muaj ntau ntawm leej faj. Cov ntsiab lus ntawm hlau ua rau taum pod irreplaceable nyob rau hauv cov kab mob ntawm lub hematopoietic system. Hlau, uas yog nyob rau hauv lub taum pab tsim tawm cov ntshav liab.
Tseem ceeb thaj chaw ntawm taum paub rau ib lub sij hawm ntev. Nws cov khoom muaj txiaj ntsig tau ntev tau siv rau hauv cov tshuaj. Rau cov neeg mob ntshav qab zib nws tsuas yog ib qho khoom muag uas tsis tsim nyog. Nyob rau hauv qhov tseeb, ntsuab taum thiaj li muaj tsawg ntawm cov ntshav qab zib nyob rau hauv cov ntshav. Qhov no yog vim muaj cov tshuaj xws li arginine. Qhov kev txiav txim ntawm qhov yeeb tshuaj no zoo li cov insulin. Nws yog nws leej twg koom rau hauv cov txheej txheem ntawm nitrogen pauv thiab lub synthesis ntawm urea. Qhov tseem ceeb tshaj plaws rau diabetics yog nplooj ntawm cov hlua taum. Lawv brew thiab noj rau ntawm lub plab tas li ua ntej noj pluas mov. Nws yog txawm zoo dua mus rau brew lawv ua ke nrog nplooj ntawm blueberries.
Cov noob taum tseem muaj ib qho txiaj ntsim ntawm cov tib neeg lub paj hlwb. Cov neeg uas hlub taum tais diav muaj lub siab thiab ntshaus siab.
Nws yog lub npe hu tias taum muaj antimicrobial thaj chaw. Yog li ntawd, nws yog ib qhov tseem ceeb uas yuav tau siv rau tuberculosis.
Nquag siv cov tais diav los ntawm no cov yas pom zoo tiv thaiv ntawm cov pob zeb ntawm cov hniav.
Lauj kaub tais diav los ntawm cov taum ntsuab tau pom zoo kom muaj xws li cov neeg mob cov neeg mob thiab cov neeg mob kev txom nyem los ntawm atherosclerosis. Nws tseem yog taum tseem ceeb rau lub plawv atherosclerosis disturbances. Tom qab tag nrho, lub active Cheebtsam ntawm no nroj tsuag muaj ib tug heev kev ua hauj lwm nyob rau hauv lub plawv system ntawm lub cev.
Tsis tas li ntawd, qhov no pab tau txoj kev txhim kho cov carbohydrate metabolism hauv. Dab tsi tshwm sim yog vim muaj cov zinc hauv nws. Yog tias koj noj ntau dua los ntawm taum, koj tuaj yeem tshem tau cov phaus ntxiv. Hloov rau hauv koj cov zaub mov qos yaj ywm thiab cov nplej zom rau taum txhob siv cov kev sim ntau nrog cov khoom noj thiab cov khoom noj tsis xyuas. Thiab yuav poob ntawm qhov hnyav tshaj qhov ntawd yuav muab rau koj.
Qhov no pab tau nroj tsuag muaj ib tug zoo siv rau ntawm genitourinary system ntawm peb lub cev. Cov noob taum txhim khu muaj peev xwm, cuam tshuam qhov kev tawg ntawm lub pob zeb, tau ntxuav thiab tua cov kab mob, yog siv los ua diuretic.
Siv cov taum lauj taum ntsuab rau cov tawv gout. Txij li thaum nws yog kev koom tes nyob rau hauv cov kev cai ntawm cov metabolism hauv ntsev. Raws li koj tau pom, taum ntsuab, yuav pab tau koj tshem tawm ntau cov kab mob.