Vitamins uas muaj cov khoom muaj nyob rau hauv cov khoom ntuj tsim, koj yuav tsum cherish, vim tias lawv "ua hauj lwm" hauv lub cev zoo dua li cov tshuaj vitamin preparations.Thaum twg yog qhov tseem ceeb rau lub txiaj ntsim ntawm ntuj ntawm lub caij nplooj zeeg rau cov menyuam yaus sawv daws? Kev ntsuas kab, nyeem nws, Vladimir Vysotsky, koj pom nws, kub, kub npau npau, aromatic.This qos yaj ywm, txawm hais tias imported ntawm America, tau los yuav luag cov khoom nrov tshaj plaws rau peb.Rau caloric cov ntsiab lus (83 kcal ib 100 g ntawm cov khoom) nws yuav tsis tawm los rau grain, txij li ntawm mus txog 80% ntawm nws cov teeb meem qhuav, lub sij hawm tuaj txog yog noj rau hmoov txhuv nplej siab, thiab cov zaub tsis muaj kev sib npaug ntawm txhua qhov.Microelements thiab cov vitamins, thiab lawv cov ntsiab lus nyob rau hauv cov khoom - qhov kev kawm ntawm tsab xov xwm.
Qos yaj ywm uas tsis raug mob
Feeb ntau, qos yaj ywm raug xaiv raws li ntau yam, tab sis tam sim no feem ntau townspeople tsis muaj xws subtleties. Tsis txhob tig ntsuab tubers, tsis txhob tig dub sai li sai tau tom qab ua noj ua haus, tsis cuam tshuam los ntawm phytophthora - thiab raug nplua! Tubers nrog ntsuab barrels pov tawm, tsis sparing. Lawv sau tau solanine, tshuaj lom. Cov tsos mob ntawm qoob loo nrog solanine - xeev siab, mob plab, qee zaus ntuav thiab zawv plab yuav tshwm sim 6 teev tom qab noj zaub yos ntsuab. Nrog qos yaj ywm, koj muaj peev xwm tau txais nce tus nqi ntawm nitrates, uas poob mus rau hauv cov av nrog chiv, yog hais tias lawv yog qhia tsis ntsuas. Qhov no txiav txim li cas? Sim tsis txhob yuav zaub hauv cov chaw tsis zoo, ntawm kev. Hauv kev ua lag luam, nug tus muag khoom los tsim daim ntawv pov thawj, uas qhia txog cov ntsiab lus ntawm nitrates hauv zaub. Hauv cov chaw soj ntsuam ntawm feem ntau kev lag luam, txawm me me, kev tshawb fawb ntawm nitrates yuav tsum tau ua.
Tshaj li nws yog ib qho tseem ceeb
Ntxiv nrog rau kev noj haus, qos yaj ywm muaj nqis nyob rau hauv high school potassium. Qhov no yog qhov tseem ceeb rau cov menyuam yaus uas muaj lub siab ceev qub nyob rau hauv lub cev, thaum muaj kev nyuaj siab ntau zog, nrog qee hom diathesis. Yuav kom poov tshuaj, qos yaj ywm zoo dua yog ci hauv qhov cub los yog ib lub hniav nyiaj hniav kub. Qhov tseem ceeb tshaj ntawm wealth ntawm qos yaj ywm yog ib qho muaj txiaj ntsig zoo ntawm cov vitamin C. Tseeb, raw daim ntawv peb siv suab tsis tau noj cov qos yaj ywm, thiab thaum kub siab vitamin C pib zom tawm. Txoj kev tawm yog rau boil lub qos yaj ywm nyob rau hauv tev, tso nws nyob rau hauv boiling dej. Thaum twg boiled qos yaj ywm muaj hau, vitamin C kuj khaws cia zoo yog hais tias nws muab tso rau hauv dej kub npau npau thiab siav hauv lub nruj kom nruj yau, uas yog muaj txheej txheem cua ntawm lub hau thiab dej theem. Yog li koj tuaj yeem txuag tau li ntawm 93% ntawm vitamin C. Tab sis yog tias cov noob qoob loo tuav lub hnub hauv dej (soak), cov qoob loo yuav tau ntxiv 20% ntawm cov vitamin, thiab potassium yuav txo qhov loj. Cov pob txha txhuam npua, zoo dua rau cov dej khov los yog siv rau cov kua zaub: thaum siav nws ua kua dej, nkev, thiab nws cov zaub mov muaj nqis txo.
Nyob rau hauv cov qos yaj ywm kua zaub sai li sai tau tom qab ua noj, 50% ntawm cov vitamin tshua, thiab yog hais tias npaj cov kua zaub yog sawv rau 2-3 teev ntawm lub qhov cub, nws cov ntsiab lus yuav raug txo mus rau 30%. Tom qab 6 teev cia ntawm vitamin C, hmoov tsis, yuav tsuas yog lub cim xeeb ... Nyob hauv cov qos yaj ywm kib nyiam, txog 70-75% ntawm cov vitamin tshua, nyob rau hauv stew - tsuas yog 20% ntawm cov nyiaj uas muaj nyob hauv cov zaub nyoos. Nyob rau hauv lub mashed qos yaj ywm, freshly npaj, cov ntsiab lus ntawm cov vitamin C txo yog los ntawm 80%, yog li nws yog zoo dua los npaj puree tsuas yog rau tus yau, thiab qee zaus. Boiled qos yaj ywm muaj muag heev. Me nyuam yaus yog thaum ntxov los ntawm kev ua kom tau sov sov los ntawm tes thiab xo siv cov pos hniav, sab plhu thiab nplaig.
Stuffed qos yaj ywm
Tshwj xeeb yog siv tau yog hais tias tus me nyuam muaj ntaub ntawv ci qos yaj ywm raws li ib qho chaw ntawm poov tshuaj. Noj:
♦ 3 qos qos yaj ywm
♦ rooj, ib rab diav nrog butter
♦ 1 nkaub qe
♦ 4 tables, spoons of milk
♦ 1 teaspoon biscuits
♦ rooj, diav kua qaub
♦ Cov zaub txhwb qaib thiab dill zaub
Npaj:
Tev lub ci qos yaj ywm hauv qhov cub, txiav tawm sab saum toj ntawm tubers thiab nqa tawm pulp ntawm nruab nrab nrog ib tug teaspoon. Minced meat: 3/4 ntawm cov nqaij yog so los ntawm ib tug sieve, ntxiv butter, raw qe thiab chopped zaub ntsuab. Tshauv cov hnyav los ntawm ntxiv cov mis nyuj kub. Sau qos yaj ywm nrog cov khoom, qhov chaw hauv ib lub lauj kaub, ncuav qaub cream, nphoo nrog breadcrumbs thiab ci saum lub siab kom txog thaum lub teeb ci browning.
Thiab qab zib, thiab tseem ceeb
Carrots tsis rau ib yam dab tsi hu ua dainty delicacy, nws yog heev Sweet, ci thiab fragrant. Gnomes, underground inhabitants, nco tias qhov ntawm cov zaub ntug hauv paus uas sib sib zog nqus hauv cov av. Thiab lawv noj feem ntau yog ci ntsa iab dawb ib sab ntawm lub hauv paus qoob loo - muaj ntau ntau qab zib thiab carotene nyob rau hauv nws. Niaj hnub no, breeders them mloog mus rau yellowish core ntawm carrots. Nws muaj cov pigment apigenin, uas pab kom txo tau qaug zog thiab ua rau lub siab plawv. Carrots - tag nrho pom tau zus ib qho ntawm cov zaub rau cov ntsiab lus ntawm carotene. Lo lus "carotene" nws tus kheej yog muab los ntawm lub Latin zaub ntug lub npe, Daucus carota, vim hais tias ntawm cov vitamins ntawm cov vitamins, carrots tsis sib npaug ntawm zaub.Overall 20-30 g ntawm no delicacy yuav muab tus me nyuam nrog carotene rau ib hnub tag nrho.Thaum lub Ib Hlis, cov ntsiab lus ntawm carotene hauv paus qoob loo yog sharply txo. Nyob rau hauv 90% ntawm carotene khaws cia hauv carrots rau 7 lub hlis, carotene yog ib qho tseem ceeb rau kev pom, tawv nqaij thiab mucous daim nyias nyias, thiab rau lub cev tsis ua hauj lwm rau cov kab mob rau cov kab mob hauv lub cev Beta-carotene kuj ntxiv zog rau anti- Txij li cov carotene yog yooj yim soluble nqaij, nws yog xav paub ntau tshaj cov neeg paub qab hau nrog cov qaub nplaum los yog zaub roj.Yog muab carrots rau hauv cov kua tsis ua ntej 5 feeb ua ntej qhov kawg ntawm kev ua noj ua haus, nco ntsoov tias qhov kev ruaj ntseg ntawm cov vitamin A rau cov dej npau yog unlimited. carrots muaj tsis tsawg tshaj li lwm cov vitamins, thiab ntawm lawv xws li B2 thiab PP, lig rau cov tawv nqaij, cov hlab ntsha thiab lub hlwb ua si.
Lauj kaub tais diav los ntawm carrots rau cov me nyuam
Koj tus menyuam tau 6 lub hlis? Sim noj cov zaub ntug hauv av ua kom muaj crumb. Nrog kev kho mob ua noj ua haus (thermal), kev ua kom tsis haum ntawm cov khoom yog qhov txo qis. Kua txiv yog zawm ntawm raw carrots, thiab nws yog qhov zoo dua rau muab tus menyuam 8-9 lub hlis, pib nrog ib qho tsis tiav teaspoon. Yuav kom paub carrots hauv lure yuav ua tau ntau dua ceev faj, nrog kua zaub-mashed qos yaj ywm. Nws yog ib lub tswv yim mus ua noj rau tag nrho tsev neeg.
Carrot thiab mov kua kua zaub
Noj:
♦ 0,75 liters ntawm broth
♦ 4 carrots
♦ cov lus qhia. ib spoonful ntawm mov
♦ 20 g ntawm butter
♦ 1/2 khob dej qab zib
♦ 1 nkaub qe
♦ ntsev kom saj
Npaj:
Txiav cov carrots, maj mam muab khaws cia nrog ib tug me ntsis butter, ncuav broth, ntxiv ntxuav mov thiab ua noj nrog ib tug tsis muaj zog boil rau 40 feeb. Ntxiv lub crushed yolk. So lub tiav lawm loj, lub resulting puree dilute lub broth mus rau lub sib xws ntawm lub kua zaub, sau nrog roj. Koj yuav ntxiv dag zog rau kev noj qab haus huv ntawm tus me nyuam, yog tias txij li ib xyoos los sis ib nrab los sis ob koj yuav muab nws ua ib qho me ntsis nyoos, kua txiv hmab txiv ntoo zoo txhua hnub. Thiab sai li sai cov crumbs loj hlob lawv cov hniav, cia txhua hnub tom qab noj tshais noj tsawg kawg ib nrab ntawm cov zaub nyoos.
Señor lws suav
Italian sau Gianni Rodari heev aptly hu ua cov zaub no tus tswv, nws feem ntau zoo li ntse, tseem ceeb, raws li yog inflated. Thiab kom peb tus tswv nrog ib tug me ntsis ntawm arrogance, tej zaum nws yog tsuas yog hu ua lws suav. Tab sis qhov kev pab ntawm ib tug lws suav los ntawm no tsis tau ua tsawg. Tshwj xeeb tshaj yog ib tug ntau ntawm carotene nyob rau hauv lws suav, uas nws tshuav nws liab los yog yellowish xim. Muaj kuj yog ib yam khoom zoo li carotin zoo li hauv cov kua qaub, cov tshuaj tua kab mob uas muaj zog, uas muaj kev txuam ntawm cov metabolism. Nyob rau hauv cov txiv lws suav, tshwj xeeb tshaj yog hauv av, ntau kuj vitamin C - 25 mg ib 100 g ntawm pulp. Cov stocks ntawm vitamin C yog ib qho zoo heev, vim hais tias cov txiv hmab txiv ntoo no kuj yog nplua nuj nyob hauv cov hlau, thiab nws muaj nrog ascorbic acid hauv lub cev zoo dua. Txiv lws suav yog suav hais tias yog ib qho ntawm cov tseem ceeb ntawm lub microelement ntawm selenium, uas kuj muaj antioxidant thaj chaw. Rau yav tom ntej leej niam, nws tseem ceeb heev. Cov kws tshawb fawb feem ntau sib cav hais tias qhov tsis muaj peev xwm ntawm selenium, thaum lub sij hawm cev xeeb tub ua rau cov kev xav tsis zoo. Tsis tas li ntawd, selenium txhawb nqa cov ntaub so ntswg ntawm cov hluas, uas yog ib qho tseem ceeb hauv kev yug me nyuam thiab lub caij nyoog rov qab los tom qab yug tus me nyuam. Zoo thiab ntau pab tau yog ib lub txiv lws suav tshiab hauv nws daim ntawv los yog ua ib qho tseem ceeb ntawm cov zaub xam lav. Thiab, ceeb toom tias lawv yog cov sib npaug zoo thiab cua, zoo li liab, thiab liab thiab daj txiv lws suav. Thiab nyob rau hauv daj thiab liab vitamin C yog me ntsis ntau tshaj nyob rau hauv cov xim liab. Tab sis txawm nrog ua noj ua haus, feem ntau ntawm cov carotene yog fwm thiab zoo absorbed. Muaj ntau lub lauj kaub tais diav uas muab cov txiv lws suav thiab qab haus huv.
Txiv lws suav nrog koj niam
Noj kua txiv lws suav (hauv xam - ib lws suav ib tus neeg), ua txhua lub qhov, ncuav mog txiv hmab txiv ntoo nyob ntawd thiab muab tso rau ntawm 10 teev hauv qhov txias. Pab rau lettuce nplooj.
Fairy-tale turnip
Cia peb nco txog Nekrasov tus poj niam uas yog tus poj niam, uas xav tau nws tus kheej kom zoo siab, vim hais tias nws muaj ib lub txiv ntsej muag zoo hauv chav ua mov: "Cov txiv ntseej no yog qab zib!" Peb zoo siab, tab sis rov qab ua rau peb cov kua txiv hmab txiv ntoo. "Tab sis rov qab rau peb cov kua txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov vitamins. 1 teaspoon Yog li ntawd, tsis yog txhua tus me nyuam yuav muaj qhov saj thiab kev qaug zog ntawm lub txiv ntseej, thiab lub qab zib ntawm qab zib kuj muaj nuj nqis thiab muaj ntsis qis npaum li cas ntawm cov txiv ntseej nyob rau hauv nws suab thaj thiab tsawg caloric ntsiab lus.Tam sim no, qab zib thiab muaj kua ntau yam uas tsis muaj bitterness thiab ntse tseem ceeb roj, cov zaub mov noj, yog ua nce nrov, raws li yog hais tias lawv yog npaj rau cov me nyuam me. Los ntawm xws li ib tug lem, feem ntau delicious thiab pob zeb hauv av-nplua nuj zaub decoctions thiab mashed qos yaj ywm tau.
Turnip, stewed nrog apples thiab raisins
Noj:
♦ 150 g turnips
♦ 1/2 rooj. dia butter
♦ 1/2 kua txiv
♦ 1/2 rooj. spoons ntawm raisins
♦ 2 rooj. spoons ntawm zib mu
Npaj:
Peeled turnips daim, noj kom txog thaum ib nrab siav, ces ntxiv sliced apples, ntxuav dej thiab coj mus rau npaj txhij. Tam sim ntawd sau nrog roj thiab zib mu (los yog ntsag hips syrup).
Sweet kua txob
Nws yog nyuaj hais tias ntawm qhov zoo ntawm no kab lis kev cai tseem ceeb heev. Saj, piquant qab, juiciness, brightness ntawm xim? Tab sis feem ntau ntawm tag nrho cov peb txaus siab rau cov vitamin thiab mineral composition. Txawm tias lwm yam zoo los kuj tseem ceeb. Nws tsim nyog muab cov kua txob qab zib rau kua zaub, kua los sis lwm yam tais diav 3-4 feeb ua ntej lawv npaj txhij, raws li cov zaub mov tsis tsuas yog muaj cov vitamins thiab cov zaub mov muaj nqis, tab sis kuj tau txais cov kua txiv hmab txiv ntoo uas tsis zoo thiab cov qab qab ntxiag zoo. Cov kua txob yuav tsum ntxiv 3-4 feeb ua ntej nws npaj, tsis yog ua ntej, txwv tsis pub nws "tsis tso" lub plhaw, nrog kev ua noj ntev ntev, cov kua tsw qab thiab kev saj yog cov ploj lawm thiab cov vitamins zoo dua qub, thiab kua txob qab zib muaj ntau hom lawv muab ntau lub npe, Moldovan gogoshars nrog cov txiv hmab txiv ntoo flattened, cov kua txob ua kua txob, ovoid, thiab tej yam qub txeeg qub teg.
"Fast" beetroot kua zaub
Noj:
♦ 2 pob txhwb qaij
♦ 400 grams ntawm cov zaub khov
♦ 2 lub lauj kaub qaub qaib
♦ cov xim ntsuab
♦ 2 nplooj nplooj
♦ 1 clove qej
♦ ntsev thiab qaub cream
Npaj:
Tev lub hau kub, muab tso rau hauv cov dej qab ntsev. Thaum re-boiling, ntxiv zaub, Bay nplooj ntoos. Tom qab 5 feeb lub hau npau npau yog npaj txhij. Lub caij nrog grated qej, twb nyob rau hauv ib lub phaj ntxiv slices ntawm boiled qe, crushed zaub thiab qaub cream.