Ntau tus neeg raug kev txom nyem los ntawm qhov teeb meem ntawm ntau tshaj qhov ceeb thawj thiab ntau tus xav nyob rau hauv cov lus nug - puas muaj khoom noj uas kub hnyiab? Cov zaub mov zoo li no, koj tuaj yeem tsis txhob siv cov rog, siv cov zaub mov ua ntej thiab tom qab cov zaub mov uas ua rau lub cev nqaij hlav hauv lub cev. Thiab nrog lawv cov kev siv, koj tuaj yeem tswj kev sib haum xeeb nrog lub xyoo.
Cov khoom uas hlawv calories
Nws yog tsim nyog nco ntsoov tias kev noj zaub mov kom zoo thiab noj cov khoom noj uas kub nyhiab yog tsim nyog tsis tas yuav poob qhov nyhav, tab sis kuj muaj kev noj qab nyob zoo thiab muaj kev noj qab haus huv.
Rau ntau tus neeg, lub zog ntawm cov hluav taws xob noj yeej ib txwm tshaj qhov nws tau noj. Yuav tsuj zuj zuj zuj zus hauv lub cev ntawm adipose cov ntaub so ntswg ua rau me ntsis dhau ntawm cov calorie ntau ntau, yog qhov no tshwm sim tsis tu ncua.
Nws yog qhov tseeb tias cov khoom noj uas muaj cov vitamin C zoo hlawv cov calories thiab pab txo qhov hnyav. Cov khoom no muaj xws li txiv mab txiv ntoo, mandarins, txiv kab ntxwv, txiv kab ntxwv, thiab lwm yam. Cov neeg uas siv qee lub sij hawm siv cov khoom siv mis nyuj uas muaj roj tsawg, poob phaus, feem ntau hauv plab. Cov khoom no yog cov khoom xws li cov tsev me me cheese, yogurt, thiab lwm yam. Nws yog tshwj xeeb tshaj yog siv cov zaub mov no rau pluas tshais. Cov khoom noj uas muaj nplua nuj nyob rau hauv B12 vitamins yog ib qho kev xaiv zoo heev rau koj cov roj ntsha hauv lub cev. Thaum hlawv roj (ib hom roj muaj sib npaug rau 9 calorie ntau ntau), calories muaj kub nyhiab.
Cabbage yog zaub mov uas pab hlawv calories. Qhov tshwj xeeb tshaj yog yog cov kua txiv hmab txiv ntoo uas muaj cov vitamins A, E, thiab C. Rau qhov zoo tshaj plaws, siv nws zoo ua ntej noj mov. Lawv muaj ib tug loj npaum li cas oxalic acid thiab vitamin C txiv lws suav. Vim nws muaj pes tsawg leeg, cov khoom noj no accelerates cov metabolism thiab accelerates cov txheej txheem ntawm cov mob calories. Nws yog zoo noj zaub nyoos los ntawm txiv lws suav nrog ntxiv ntawm vinegar thiab zaub roj. Tsis tas li, rau cov khoom noj, uas pabcuam hlawv cov calorie ntau ntau, koj tuaj yeem muaj kev nyab xeeb nrog cov zaub xam lav nrog celery. Apples yog, tseeg, ib yam khoom zoo uas muaj pectin, uas ua rau lub cev tsis haum ntawm lub cev.
Lwm cov khoom uas ua rau kom muaj kev kub nyhiab
Ntsuab tshuaj yej yog ib qho tseem ceeb ntawm cov khoom noj uas kub nyhiab. Cov tshuaj yej xws li muaj cov kab mob antioxidant. Thaum nws siv, thermogenesis tsub ntxiv - nws yog tus txheej txheem los ua cov cua sov los ntawm lub cev. Nrog kev siv cov tshuaj yej no, metabolic kev ua haujlwm uas pab cuam rau cov kub nyhiab yog kub nyhiab. Cov neeg uas haus peb khob ntawm no haus ib hnub ua kom lub cev cov ntsiab lus metabolism ntawm 4%. Cov neeg uas haus li 5 khob dej tshuaj yej (ntsuab) ib hnub poob txog 80 calories. Yog hais tias koj xam, ces rau ib xyoos koj tuaj yeem poob txog 5 kilograms ntawm qhov hnyav. Raws li cov ntsiab lus ntawm ntau cov kev tshawb fawb, ntsuab tshuaj yej excites cov receptors ntawm cov hlwb (rog-tso), txo cov zom cov nqaij los ntawm lub cev, tsub kom zus tau lub zog, thiab qhov no yuav pab txhawb kev kub nyhiab hauv lub cev.
Tsis tas li, noj mov nrog ntxiv ntawm liab kua txob txhawb zog thermogenesis thiab metabolism. Vim tias haus kua txob liab thiab lwm cov kua txob txob, nce siab thiab tawm hws, uas pabcuam hlawv cov calorie ntau ntau. Yog tias koj noj cov zaub mov rog thiab me ntsis kub kua txob, ces oxidation cov roj nce thiab tshaj cov roj yuav tsis muab ncua. Tau kawg, thaum koj siv cov kua txob no, calorie ntau ntau kub nyhiab, tab sis koj yuav tsum tau ceev faj, vim hais tias muaj ntau yam contraindications.
Cov khoom muaj protein ntau kuj pab hlawv cov calorie ntau ntau, thiab cinnamon stimulates txo qis hauv cov ntshav qab zib, muaj coob tus cov ntaub ntawv uas muaj rog ntau heev.
Tsis tas li ntawd, lub taub dag, hiav txwv ntses, txawm yog nqaij nyug yog cov khoom noj kom txo tau cov calorie ntau ntau. Tus qauv ntawm lub taub dag nws tus kheej yog fibrous thiab nws tsuas muaj 40 calorie ntau ntau. Khoom fibrous zoo rau poob phaus. Nqaij nyuj muaj protein ntau, kuj yog ib qho zoo heev rau kev hlawv roj. Los ntawm nws tus kheej, cov roj ntsha noj cov metabolism hauv lub cev, uas pab txo cov calorie ntau ntau, dhau li ntawd nws tseem muaj kev puv sij hawm ntev. Kev noj cov hiav txwv cov nqaij ntses thiab cov nqaij nruab deg tau txo tus nqi ntawm cov hormone leptin, thiab qhov no txo qhov kev pheej hmoo. Yog tias koj noj zaub mov uas pab hlawv kom tsis txhob muaj calorie ntau ntau thiab ua rau koj lub neej muaj kev kub ntxhov, koom nrog ib ce, ces koj yuav kub nyhiab ntau heev.