Cov txiv hmab txiv ntoo liab, zaub thiab txiv hmab txiv ntoo
Sweet liab kua txob. Nyob rau hauv Sweet liab kua txob muaj bioflavonoids, uas tiv thaiv clogging ntawm cov hlab ntsha, tsim ntawm cov ntshav txhaws. Qhov no zaub yog qhov zoo rau kev tiv thaiv ntawm cov kab mob hauv plawv thiab lub plawv.
Cherries. Anthocyanins, uas pub ib lub xim burgundy rau cherry berries, ua rau lub cev nyob rau hauv tib txoj kev raws li acetylsalicylic acid. Thiab lub darker lub xim ntawm berries, qhov ntau pab tau lawv. Cherries suppress mob nyob rau hauv lub pob yas qej thiab o. Xav txog tej yam: 20 ripe cherries muaj peev xwm hloov tau ib qho tshuaj ntsiav tshuaj aspirin, thiab tsis muaj kev phiv. Noj li ntawm 250 grams cherries ib hnub, koj tuaj yeem kho cov qis ntawm uric acid thiab txo qhov kev pheej hmoo ntawm kev mob caj dab. Tseeb, qhov zoo tom qab tau tiav yog tias koj noj tshiab berries. Nyob rau hauv pies thiab confiture, cherries poob txiaj siv khoom.
Txiv lws suav. Hais txog txiv lws suav, nws tsis muaj dab tsi koj muaj ntawm koj lub rooj: zaub xam lav, kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo - txhua yam yog qhov tseem ceeb heev! Qhov tseem ceeb tshaj plaws nyob rau hauv cov txiv lws suav yog lycopene, uas thermal thiab lwm yam kev ua tsis cuam tshuam. Nws txo cov ntsiab lus ntawm "cholesterol" hauv cov ntshav, tiv thaiv tawm tsam plawv, mob hlab ntsha tawg, txo cov ntshav siab thiab muaj feem yuav mob cancer.
Liab cabbage. W tiv thaiv peb ntawm kev mob qog nqaij hlav cancer mis. Pab tsim ib qho kev pauv hauv lub cev ntawm estrogens.
Radish. Qhov kev noj qab nyob zoo no muaj carotene, uas cuam tshuam dawb radicals. Thiab yog li no pushes lub laus ntawm lub cev.
Beet yog nplua nuj nyob hauv betanine. Nws yuav ua rau cov txheej txheem metabolic thiab txhawb kev tiv thaiv.
Liab txiv hmab. Anthocyanins ntawm liab txiv hmab tsis tsuas qeeb (thiab qee zaum tso tseg) kev loj hlob ntawm cov qog nqaij hlav cancer, tab sis tag nrho ua kom txog li 20% ntawm qhov "tus kab mob".
Daj txiv kab ntxwv daj thiab zaub
Qoob loo. 200 grams cov kua txiv hmab txiv ntoo uas muaj muag heev nrog rau kev xav tau cov tshuaj provitamin A, uas yog lub luag hauj lwm kom ntseeg tau tias peb qhov muag pom kev ntse thiab tawv nqaij yog huv.
Mango tiv thaiv lub sij hawm ntev ntawm lub computer qhov mob ntawm lub qhov muag qhuav, raws li nws txhawb kev tsim dua tshiab ntawm qhov mucous membrane. Muaj nyob rau hauv cov txiv hmab txiv ntoo ntawm mango beta-carotene stimulates lub hlwb ntawm lub cev tsis nyob hauv lub thymus caj pas. Qhov no yog ib qho kev tiv thaiv zoo ntawm txhua yam mob khaub thuas.
Carrots. Qhov no yog lwm tus yeej nyob rau hauv cov ntsiab lus ntawm alpha thiab beta-carotene. Ob qho tib si tshuaj xyuas kev noj qab haus huv ntawm lub qhov muag, plaub hau thiab tawv nqaij. Tsis tas li ntawd, carrots yog ib qho tseem ceeb ntawm kev noj cov zaub mov tua kabmob. Noj mus rau hauv tus account: tseem ceeb khoom, uas nplua nuj nyob rau hauv ci keeb kwm, yog zoo dua nqus nrog zaub roj.
Tus txiv kab ntxwv. Cov tswv yim yuav zoo li coj txawv txawv, Txawm li cas los: Nco ntsoov noj ib zaj yeeb yaj kiab uas yog nruab nrab ntawm lub txiaj ntsig thiab daim tawv nqaij ntawm cov txiv hmab txiv ntoo tshav ntuj. Nws muaj qhov tseem ceeb tshaj bioflavonoids. Cov tshuaj no qeeb cov txheej txheem oxidation (thiab li, kev puas tsuaj) ntawm cov vitamins nyob rau hauv lub cev, ntxiv dag zog rau kev tiv thaiv, thiab tseem txhim kho microcirculation hauv capillaries.
Taub dag. Raws li kws kho mob, qhov zaub noj qab nyob zoo no muaj nyob rau saum toj kawg nkaus 10 khoom siv ntau heev. Hmoov tsis, lub taub dag tsis tshwm feem ntau ntawm peb cov rooj. Thiab qhov sib txawv no yuav tsum tas "so"! Tshuag li nyob rau hauv lub caij nplooj ntoos zeeg nrog no super-tseem ceeb digestive zaub - lub taub dag yog zoo kawg nkaus khaws cia nyob rau hauv lub freezer. Taub dag yog tus champion hauv cov ntsiab lus ntawm cov nroj tsuag pigments uas tiv thaiv cov retina los ntawm hnub nyoog txog kev hloov.
Pob kws. Nws ci xim tsis yog tsuas qab ntxiag, tab sis kuj tseem ceeb heev rau lub qhov muag - lub daj pigment reliably tiv thaiv lawv lub hlwb los ntawm cov ua hauj lwm puas ntawm ultraviolet.
Ntsuab txiv hmab txiv ntoo thiab zaub
Cov noob taum tuaj yeem ua rau peb lub zog tuaj yeem ua rau muaj kev txhoj puab heev ntawm thaj chaw. Quercetin pigment nyob rau hauv lub taum tiv thaiv cov hlab ntsha thiab lub plawv, yuav pab tiv nrog mob qog nqaij hlav thiab ua xua, tua kab mob virus, txo txoj kev pheej hmoo glaucoma.
Broccoli. Ntawm tag nrho cov zaub ntsuab - qhov no yog tus thawj coj nyob rau hauv kev sib ntaus tawm tsam cancer. Nws muaj cov khoom cog chlorophyll, uas tiv thaiv lub hlwb los ntawm kev ua phem ntawm lwm qhov chaw, txhawb nqa kev tshem tawm cov tshuaj lom neeg cov khoom los ntawm lub cev, thiab tseem rov qab ua rau cov membranes puas! Thiab chlorophyll kuj qhia ntev dua ntawm cov pa oxygen hauv hlwb hlwb. Oxygen ua hauj lwm ntau dua, thiab peb tsis ua kom muaj zog txaus rau cov teeb meem ntxhov siab.
Kiwi. Thawj cov xim ntawm kiwi pulp kuj yog vim chlorophyll. Los ntawm nws cov qauv tshuaj, chlorophyll yog nyob ze rau hemoglobin, lub ntsiab hematopoietic keeb. Suav kiwi hauv koj cov khoom noj txhua hnub, thiab koj ceeb toom kev txhim kho ntawm ntshav.
Lub taub hau lettuce. Tseem ceeb thaj chaw ntawm no zaub yog nyob rau hauv lub active khoom cexanthin. Nws tiv thaiv hlwb retina los ntawm kev laus. Qhov no tau ua pov thawj los ntawm cov kws kho mob tshwj xeeb thaum lub caij sim neej, uas tau 12 xyoo nyob hauv University of Wisconsin (USA).
Ntsuab asparagus ntau ntau pab tau tshaj dawb. Tom qab tag nrho, nyob rau hauv nws tsis tsuas chlorophyll yog heev ntau, tab sis kuj tseem ceeb cog nroj tsuag. Ntsuab asparagus tseem hu ua lub raum zaub. Ib qho zaub noj qab nyob zoo ua rau lub cev tsis ua haujlwm, thiab tseem muaj cov kabmob yooj yim diuretic. Asparagus tshem tawm ntawm peb lub cev tag nrho cov kua dej ntau, txo peb cov nyhav tshaj thiab o.
Spinach, tsis tooj mus rau kev ntseeg nrov tsis yog ib tug nyob rau hauv cov ntsiab lus hlau. Zaum tom qab ua tib zoo kawm cov lus sau ntawm cov zaub, cuam tshuam cov tswv yim no. Tab sis pom nyob rau hauv nws ntau carotenoids, muab peb nrog noj qab nyob zoo daim tawv nqaij thiab ntse eyesight. Yog tias noj zaub mov zoo noj tsis tu ncua, koj tuaj yeem tiv puag nrog quav tawv nqaij. Thiab spinach pab cov menyuam mos loj hlob sai dua - ua tsaug rau cov ntsiab lus calcium uas siab.
Dawb zaub
Qij. Qee cov tib neeg tsis tuaj yeem sawv nws, lwm tus neeg npaj tau ntxiv rau cov tais diav. Cov kws kho mob kuj hu rau peb noj tsawg kawg ib qho clove ntawm qej ib hnub. Tshwj xeeb tshaj yog tseem ceeb yog cov tub ntxhais hluas hau, nrog me ntsis violet coloring ntawm teev. Lawv muaj cov khoom tseem ceeb tshaj plaws uas cuam tshuam kev loj hlob ntawm cov kab mob pathogenic thiab kab mob. Flavonoids ntawm qej tiv thaiv hlwb los ntawm aggression ntawm dawb radicals, muaj anti-inflammatory zog thiab dilute cov ntshav, yog li tiv thaiv hlab ntsha.
Dos. Nws muaj ntau yam biologically active tshuaj uas txhim kho kev tiv thaiv. Vitamins C thiab E tiv thaiv lub plawv, thiab lub cev raws li ib tug lej, los ntawm kev laus.
Radish. Tseem ceeb thaj chaw ntawm radish raug txiaj ntsim pua pua xyoo dhau los ntawm peb cov ancestors. Nyob rau hauv lub radish Muaj terpenes thiab cov roj yam tseem ceeb uas ua rau hauv paus qoob loo ib qho kev kho mob zoo rau qhov mob khaub thuas. Radish kua txiv tuaj yeem siv tsis txhob dauv ntawm qhov mob khaub thuas, hnoos tshuaj thiab ua mustard plasters.
Blue berries
Blueberry. Nyob rau hauv Nyiv, qhov no Berry raug suav hais tias zoo nkauj heev rau lub peev xwm los mus ncua sij hawm cov hluas. Myrtillin, cov khoom ua kom xim, ua rau cov phab ntsa ntawm cov hlab ntsha thiab tus. Thiab cov nyhuv feem ntau yog nyob ntawm cov hlab ntsha ntawm lub qhov muag thiab lub hlwb. Cov kws kho mob pom zoo kom ntshiv ntawm cov nqaij nyoos no rau cov neeg tsis pom zoo.
Blackberry. Qhov xiav xiav xim ntawm blackberries yog vim muaj ib tug loj npaum li cas ntawm flavone pigment - nws txhawb zog ntawm cov phab ntsa ntawm lub vessels. Qhov no yuav pab cov neeg txom nyem los ntawm varicose leeg. Tsis tas li ntawd, flavones muaj ib tug anti-inflammatory nyhuv on mucous daim nyias nyias. Hoarse? Yaug lub caj pas nrog me me warmed blackberry kua txiv. Xim: berries yuav tsum tsis txhob dag, lawv yuav tsum tau tam sim ntawd yuav noj los yog sai li sai tau khov.
Tus laus. Nyob rau hauv lub hnub qub no cog hu ua "lub tsev muag tshuaj rau cov neeg pluag." Kev tshawb nrhiav niaj hnub no tuaj yeem qhia txog kev qhuas ntawm cov laus. Ntxiv nrog rau ntau lwm yam tseem ceeb tshuaj, nws cov txiv hmab txiv ntoo muaj ib cov ntaub ntawv ntawm anthocyanins. Nyob rau hauv 100 grams ntawm elderberry los ntawm 450 mus rau 600 mg ntawm anthocyanins! Kev siv cov kua txiv ntoo, cov kws tshawb fawb ntawm Dutch Health Lub Koom Haum tau tsim cov kev kho tshwj xeeb regimen uas txo txoj kev pheej hmoo ntawm cov neeg laus uas mob qeeb los ntawm 73%. Yuav kom txo tau qhov mob radiculitis, nws yog ib qho tseem ceeb rau haus txhua hnub ntawm 1 mus rau 2 teaspoons ntawm cov txiv ntoo laus ntawm lub cev thaum sawv ntxov thiab yav tsaus ntuj. Nyob rau hauv ib daim ntawv sov sov, laus txiv hmab txiv ntoo pab kom khob tawm qhov ntsuas kub rau colds.
Ua tsaug rau cov khoom ntawm txiv hmab txiv ntoo thiab zaub, nrog rau cov txiv hmab txiv ntoo, koj tuaj yeem mob siab rau cov hluas thiab ua kom lub neej zoo dua. Txawm li cas los, nco ntsoov nqa mus rau hauv tus account lub tswv yim ntawm cov kws kho mob! Tsuas yog thaum muaj kev sib txuas ntawm cov xwm txheej thiab tshuaj muaj peev xwm ua tiav qhov zoo tshaj plaws.