Txhua tus ntxhais paub cov axiom: zaub mov zoo noj yog ib qho zoo! Hauv lub caij sov, peb tabtom npaj siab yuav ua kom peb cov vitamin khoom noj. Peb npaj txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub tsis muaj hnub poob thiab sib zog loj hlob nyias. Thiab cov txiaj ntsig yog qhov zoo tshaj plaws: koj yog tag nrho ntawm lub zog thiab lub zog, koj muaj ib lub paj tawg paj thiab qhov zoo. Txawm li cas los xij, tsis yog txhua leej txhua tus paub hais tias zaub thiab txiv hmab txiv ntoo yuav tsum tau noj kom txaus. Txwv tsis pub, qhov chaw ua hauj lwm ntawm txoj hnyuv hauv ib lub sij hawm luv luv yuav tuaj rau lub xeev tsis txaus.
Tej zaum koj yuav txhawj txog tsam plab, mob plab, plab hnyuv. Pom zoo, qhov no tsis ntxiv attractiveness. Qhov ua rau tsis xis nyob yog ib qho kev nplua mias ntawm cov leeg tsis muaj kab mob, nrog rau kev tshaj tawm ntawm cov txiv acids. Tias yog vim li cas nyob rau hauv Autumn ntau tus neeg tig mus rau cov kws kho mob nrog gastritis los yog exacerbation ntawm plab ulcers. Meanwhile, cov teeb meem no yuav zam tau! Suffice nws xaiv lub khoom noj khoom haus "tuam txhab" rau lub caij ntuj sov khoom plig thiab saib qee cov cai rau lawv nkag. Thiab ces koj yeej ib txwm xav zoo! Hais tias lub txiaj ntsim ntawm lub caij ntuj sov mus rau koj tsuas yog rau zoo, thiab daim duab tseem slender, siv qaub-kua mis cov khoom: kefir, yogurt thiab ayran - ib txwm Slavic haus.
Rau zoo los yog raug mob?
Ua ntej tshaj, koj yuav tsum nco ntsoov txog cov khoom noj uas koj siv. Qhov zoo tshaj plaws kev xaiv yog yuav cov zaub thiab txiv hmab txiv ntoo hlob nyob rau hauv ib cheeb tsam ecologically huv. Yog tsis muaj qhov no, noj zaub mov zoo noj tsis qab! Yog tias tsis muaj li ntawd, tshwj xeeb tau txais kev pom zoo rau cov kev ntsuas uas yuav tsum tau ua. Yuav tsum ua tib zoo saib kuv cov zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua ntej noj. Cov kws kho mob kuj pom zoo kom muab cov kua txob tso rau hauv dej txias: hauv ob dej rau 15 feeb. Qhov no yuav txo qhov concentration ntawm nitrates.
Zaub nyoos los ntawm cov zaub nyoos thiab txiv hmab txiv ntoo - nws zoo heev. Lawv tuaj yeem pab tsim kom muaj lub cev zoo. Tias 's tsis yog txhua lub cev yog muaj peev xwm tiv nrog lub plab zom ntawm coarse fiber (piv txwv li, dawb cabbage). Yog li no, cov kev tsis txaus siab txog kev tsam plab, kev tsis sib haum yog tsis zoo. Tsis txhob hnov qab: ntev dua cov zaub uas muab cia, cov kab ntau dua yog nyob hauv lawv (vim yog cov evaporation ntawm ya raws). Tab sis ci, stewed los yog siav steamed zaub muaj ib tug ntau me ntsis nyhuv rau ntawm mucous, yog li lawv haum feem ntau ntawm peb. Cov khoom noj no raug pom zoo rau kev noj zaub mov zoo.
Yog hais tias lub tsev muaj ib tus txiv neej thiab koj tsis tub nkeeg los siv nws, koj tau txais kev pab kom zoo dua. Tshem tawm hnub rau cov kua txiv hmab txiv ntoo yuav muaj txiaj ntsig zoo rau ntawm koj txoj kev noj qab haus huv thiab koj daim duab. Freshly squeezed kua txiv muaj pectins thiab ib tug muag heev fiber, uas tsis khi ib load hnyav nyob rau hauv lub plab, tab sis yog sai sai thiab tag nrho digested. Nyob rau hauv tas li ntawd, fiber yog ib qho zoo medium rau txoj kev loj hlob thiab luam ntawm lig microorganisms nyob rau hauv lub gastrointestinal ib ntsuj av, thiab stimulates plab hnyuv peristalsis. Tab sis nco ntsoov tias nrog peptic ulcer, exacerbation ntawm gastritis thiab pancreatitis, nws tsis yog yuav tsum tau haus dej qaub kua txiv (piv txwv li, los ntawm ntsuab apples).
Nyob rau ntawm ib tug ntshav qab zib nws yog ib qhov tsim nyog yuav tsum tsis tshua muaj siab nrog keeb kwm qab zib thiab txiv hmab txiv ntoo (carrots, ib tug beet, ib tug qos, ib tug Jerusalem artichoke, ib tug pear). Thiab ntau tau ntawm tshiab cabbage tau irritate lub mucosa ntawm duodenal ulcer thiab plab, tshwj xeeb tshaj yog nrog ib tug mus rau gastritis. Tab sis yog tias koj muaj kev noj qab haus huv tag nrho, cov zaub mov qab zib yuav tsuas pab tau koj. Nyob rau lub caij ntuj sov, sim noj cov zaub kom ntau li ntau tau (qhov kev pom zoo tsis siv rau cov neeg uas muaj lub siab nyiam oxalate xuab zeb hauv ob lub raum). Dill muaj vitamins C, P, B1, B2, carotene, minerals (iron, phosphorus, calcium, potassium). Nyob rau hauv parsley muaj ntau ntawm cov poov tshuaj, thiab nws tseem pab txoj kev ntawm hematopoiesis. Celery muaj ib qho kev siv nyob rau hauv lub plawv, tshem tawm ntau dua uric acid los ntawm lub cev. Tsis tas li ntawd, tshuaj ntsuab (tshwj xeeb tshaj yog cov zaub basil, fennel, coriander, dill) txhim kho kev zom, muaj ib tug kev siv rau kev ua hauj lwm ntawm lub plab nyom. Grinded zaub yuav ntxiv rau cov kua txiv hmab txiv ntoo tshiab (piv txwv li, zaub ntug hauv paus-kua). Qhov no haus cawv quenches nqhis dej thiab saturates lub cev nrog tseem ceeb tshuaj. Cov txiv hmab txiv ntoo qab zib yuav tsum tau noj txhua hnub los ntawm kev noj mov loj. Yog tias lawv noj mov tom qab noj mov, nws ua qeeb qeeb hauv kev zom zaub mov, ua rau fermentation thiab putrefaction hauv txoj hnyuv. Vim li ntawd, pab tau cov kab mob uas zoo tua tau, lub cev tsis muaj zog, thiab peb pib mob ntau dua. Nco ntsoov: ua raws li cov cai ntawm kev noj zaub mov txawv, koj ntxiv dag zog rau koj txoj kev noj qab haus huv.
Qhov zoo tshaj plaws rau cov zaub
Undoubtedly, fiber ntau pab tau rau peb lub cev, nws ua raws li ib tus mos scraper - nws tshem tawm cov toxins thiab toxins. Tab sis txhua yam xav tau ib qho kev ntsuas! Unlimited nyiaj ntawm fiber ntau tuaj yeem ua rau lub siab thiab lub plab hnyuv. Tias qhov no tsis tshwm sim, rau kev ua hauj lwm tag nrho ntawm txoj hnyuv thiab kev tiv thaiv cov kab mob ntev ntawm txhua lub sijhawm ntawm lub xyoo rau ntawm koj lub rooj yuav tsum yog cov khoom siv mis nyuj, cov roj zaub, cov tshuaj tsw qab (dua li yaj) cov roj, cereal. Cov khoom no tshem tawm cov nyhuv ntawm cov kua txiv acids thiab fiber ntau, tiv thaiv lub plab hnyuv.
Kefir nrog slices ntawm berries, txiv hmab txiv ntoo nyias nrog ntuj whipped cream, refreshing nyob rau hauv lub tshav kub ntawm okroshka, ib khob ntawm curdled mis nyuj - lauj kaub nrog nrog qaub mis nyuj cov khoom zoo heev ua hauj lwm ntawm cov hnyuv. Sim sim Ayran - diluted nrog dej yogurt nrog ntxiv ntawm spices. Nws tsis tsuas txig nqhis dej nqhis dej, tab sis kuj nyob rau hauv cov hnyuv nrog cov kab mob tseem ceeb. Tsis txhob hnov qab txog mis nyuj haus. Cov mis nyuj uas tsis muaj cov khoom siv hluavtaws feem ntau tsis ua rau muaj kev hnov mob nyob rau hauv txoj hnyuv, nws zoo zoo thiab digested. Tab sis cov mis yuav tsum tau noj lwm yam khoom noj los ntawm lwm yam khoom noj. Tsis tas li ntawd, qaub-cov khoom noj mis tsis yog tsuas yog ib qho tseem ceeb ntawm kev noj zaub mov zoo, tab sis kuj yog ib daim duab zoo.
Mis tsis yog tsuas muaj khoom noj khoom haus, tab sis kuj yog cov lus qhia zoo. Raws li Ayurvedic canons, mis nyuj yog qhov txawv tshaj plaws cov khoom. Tom qab tag nrho, nws txhawb thiab muab lub zog rau cov kab nyuam qhuav yug tshiab. Peb muaj peev xwm hais tias ua ke nrog no siab zog haus tus me nyuam yog muab kev hlub ntawm leej niam. Tsis tas li ntawd, mis nyuj muaj zoo txhua yam uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Ntau tus me nyuam mos liab zoo siab haus ib khob mis rau hmo ntuj. Nws txo cov qaug zog ntawm kua txob kua txiv, ua rau ntawm lub plab ntawm lub plab thiab muaj cov nyhuv calming. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account qhov zoo ntawm cov mis nyuj, xws li lub teeb meem ntawm co toxins, uas tuaj yeem nrog zaub mov. Yog li, thaum muaj mob hnyav (mob caj pas, mob khaub thuas) koj yuav tsum tau soj ntsuam ib qho khoom noj tsis muaj zog los txo qis ntawm cov hnoos qeev hauv plab hauv lub cev. Tab sis qhov no feature ntawm mis nyuj yuav ua tau zoo siv nyob rau hauv kev kho mob ntawm bronchitis. Thiab yog hais tias cov mis nyuj ntawm zoo, nws yog sai sai thiab yooj yim absorbed los ntawm peb lub cev, tsis muaj ua rau tsis xis nyob rau hauv lub gastrointestinal ib ntsuj av.
Peb lub cev kuj xav tau cov rog: tsis muaj lawv, daim tawv nqaij tsis yog ywj ywj, thiab cov plaub hau yog ci iab. Nrog zaub roj (nyiam dua txiv ntseej), lub caij xam lav. Cucumbers, txiv lws suav thiab zaub yuav tsum ntxiv tsev cheese - nws yuav unusually six, thiab tseem ceeb tshaj, ib tug zaub xam lav! Yog tias koj tsuas noj cov zaub thiab txiv hmab txiv ntoo xwb, qhov no yog qhov uas tsis muaj lub peev xwm ntawm cov nqaij tawv, uas yog lub tsev blocks rau cov hlwb thiab qhov chaw ntawm cov amino acids uas tseem ceeb. Xws li hauv koj cov khoom noj tsis muaj rog thiab noj nqaij (nqaij nyug, luav nqaij). Yog tias koj tsis yog nqaij noj, nws ua rau dej hiav txwv ntses noj: pollock, perch. Koj tseem tuaj yeem noj carp thiab pike-perch - cov cwj pwm rau peb cov hom kab ntses. Yuav kom ntses lauj kaub tais diav, ntxiv mint (qab), parsley, dawb kua txob.
Peb pib tiv thaiv
Yog hais tias koj yog qhov predicts rau cov kab mob ntawm gastrointestinal ib ntsuj av thiab yog pom los ntawm ib tug tshwj xeeb, ces los ntawm nruab nrab ntawm lub yim hli ntuj, pib prophylaxis ntawm seasonal exacerbations. Yog tias koj yeej mob siab txog kev noj zaub mov zoo, lub cev zoo thiab kev noj qab nyob zoo, siv cov lus qhia nram qab no. Cov kws kho mob pom zoo rau lub hli waning haus ib txoj kev lis ntshav ntawm flax noob los yog ib tug decoction ntawm oats. Flax thiab oats muaj qhov ntxim ntxiag thiab txav irritation ntawm gastric mucosa. Siv ib qho khoom noj qab zib diav ntawm cereals, ncuav ib khob ntawm cov dej kub npau npau thiab cia nws brew rau 10-15 feeb. Noj nws thaum tsaus ntuj los yog thaum sawv ntxov nyob rau ib qho kev plab ib teev ua ntej noj mov. Ib me ntsis tom qab (hauv Lub Kaum Hli Ntuj-Kaum Ib Hlis), koj tuaj yeem hloov mus rau cov kua txiv hmab txiv ntoo hauv qab mis: taub dag, mov, buckwheat. Qhov no kuj yog ib txoj kev zoo los tswj koj txoj hnyuv hauv lub cev zoo thiab tsis tau muaj calories ntxiv.
Yog hais tias koj muaj acidity, qhov no tsis yog kev zam txim rau muab cov vitamin berries thiab txiv hmab txiv ntoo. Yuav kom tsis muaj zog acidity, piv txwv li, dub currant, npaj los ntawm nws ib tug six thiab noj qab haus huv nrog kua mis. Berries yog meej ntxuav, crushed nyob rau hauv ib tug blender, thiab tom qab ntawd ces RUB los ntawm ib tug sieve. Ntxiv qhov tshwm sim ua rau kefir. Koj tuaj yeem muab tso rau hauv ib lub cocktail ob peb kauj ruam, ua suab thaj, xim av, paj paj - xaiv cov khoom xyaw raws li koj tus saj. Xws li ib qho dej haus cawv koj tuaj yeem ua koj tus kheej txawm tias txhua txhua hnub!
Haus rau ib daim duab zoo
Rho tawm 800 g rau ib hnub! Npaj koj tus kheej ib hnub ntawm mis nyuj nrog ntsuab tshuaj yej. Ua nws nyob rau hauv lub nqis hli. Qhov no haus dej tsis tsuas cuam tshuam tshaib plab, tab sis kuj muaj ntau cov as-ham. Hauv particular, cov tannin muaj cov tshuaj tua kab mob thiab cov nyhuv tonic. Noj 1 -1.5 tbsp. l. ntsuab tshuaj yej thiab brew nws 1.5 liv ntawm kub mis nyuj (2.5-3% roj cov ntsiab lus). Cia nws brew rau ob peb feeb, ces lim thiab haus cov dej haus txhua hnub. Cov tshuaj yej no muaj cov kab mob khov heev thiab choleretic. Yog li ntawd, nyob rau hauv tas li ntawd nws yog ib qhov tsim nyog los haus (txog li 18 teev) 2 liv ntawm yooj yim los yog pob zeb hauv dej tsis muaj roj. Cov dej haus no yuav pab koj poob 800 grams tshaj qhov ceeb thawj hauv ib hnub!
Koj puas hnov zoo li tsis hnov lus txaus rau hauv txoj hnyuv? Npaj koj tus kheej ib qho kev kho zoo ntawm cov tshuaj ntsuab thiab ua raws li kev noj haus. Yog tias koj paub tseeb tias koj tsis muaj mob lom thiab tsis muaj kev mob ntxiv ntawm cov kab mob ntev, ua ntej txhua tus mus noj zaub mov ntau dua. Noj cov khoom noj ua kom yuag qhwv hauv dej, cov zaub mov noj, tshem tawm ntawm koj cov khoom noj khoom haus thiab ntsim noj. Nws yuav pab tiv thaiv tsis xis nyob hauv plab hnyuv taum infusion ntawm tshuaj ntsuab. Piv txwv li, xws li: burdock, chamomile paj, plantain nplooj, calendula paj, licorice paus, marshmallow, fennel, fennel noob. Koj tuaj yeem siv cov tshuaj ntsuab uas koj muaj ntawm koj lub ntsis ntiv tes los ua kom zoo sib xws. Pre-grind lawv nyob rau hauv ib tug kasfes grinder. Siv ib tug dessert diav thiab sau 300-400 ml ntawm boiling dej. Tom qab ntawd cia kuv sawv ntsug rau ib teev. Noj 3-4 zaug ib hnub twg rau 1/4 ntawm Txoj kev lis ntshav.