Qhov kho thaj chaw ntawm quail qe

300 xyoo dhau los, tus Japanese muaj nuj nqis quail qe raws li ib tug tseem ceeb heev kev noj haus khoom. Tom qab ntawd, cov noog tau coj mus rau lwm lub tebchaws hauv Asia, Tebchaws Europe thiab Tebchaws Amelikas. Nkawd tuaj txog teb chaws Russia xyoo 1964 los ntawm Yugoslavia qub. Nyob rau hauv niaj hnub Nyiv, quail qe tau ua ib feem tseem ceeb ntawm kev noj haus ntawm txhua tus me nyuam, thiab koj tuaj yeem yuav cov qe hauv txhua lub khw hauv lub teb chaws. Dab tsi ua rau cov khoom no tsis txawv? Los ntawm qhov hnyav, tsib lub quail qe yog sib npaug rau ib qho nqaij qaib, tab sis tsis muaj roj (cholesterol) thiab tsis muaj qhov tsis haum, ob qho tib si rau cov menyuam yaus thiab cov laus. Ib tug gram ntawm quail qe muaj 4 zaug ntau hlau, poov tshuaj thiab phosphorus thiab ob zaug li ntau cov vitamins ntawm pab pawg B, vitamin A thiab PP. Niaj hnub no peb yuav qhia rau koj nyob rau hauv ntau dua kom meej txog cov medicinal thaj chaw ntawm quail qe. Cov tsos pom cov khoom no yog ib qho chaw ntawm cov vitamins thiab kab kawm. Cov ntsiab lus ntawm cov vitamins B pab kom lub cev daws cov kev ntxhov siab, ua kom qab los noj mov, tiv thaiv plaub hau, txhawb nqa txoj kev loj hlob. PP (nicotinic acid) pab nrog insomnia, nrog rau kab mob siab, kho cov hauj lwm ntawm cov txiav. Vitamin A muaj cov nyhuv zoo rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau, ntawm qhov sib txhuam ntawm cov pob txha. Phosphorus muaj cov nyhav zoo rau cov ntshav tsis txaus thiab ua kom lub hlwb tsis txhob hnov ​​qab. Tsis tas li ntawd, vim hais tias ntawm high school cov ntsiab lus ntawm no tshuaj, quail qe yog ib qho zoo heev stimulant ntawm txiv neej potency. Calcium muab ntshav khaus, txhawb cov kev ua kom lub plawv dhia, pabcuam kom tiv thaiv tau cov kab mob rickets thiab kho cov pob txha tom qab raug mob. Cov tshuaj yaj yeeb ua rau cov kab mob neuromuscular zoo nkauj. Hlau khov khib nyiab ua rau kev puas siab puas ntsws, tshwj xeeb tshaj yog rau cov me nyuam. Lycetin pab tua cov roj cholesterol thiab ntxuav cov ntshav. Olinic acid tshem tawm cov pob zeb los ntawm nplooj siab, ob lub raum thiab gall zais zis. Lysozyme tuaj yeem tiv thaiv kab mob cancer. Cov npe ntawm cov kab mob loj, nrog uas yuav pab tua quail qe, yog txaus dav:

- kab mob plab thiab gastritis;

- mob taub hau loj;

- ntau zog los sis tsawg zog;

- kev tiv thaiv thiab kev kho mob ntawm ARI;

- muag cov nqaij toxicosis thaum lub cev xeeb menyuam;

- qhov muag kab mob.

Tsis tas li ntawd xwb, tom qab kuaj lub foob pob ntawm atomic bombs ntawm Hiroshima thiab Nagasaki, cov kws tshawb fawb pib pom zoo rau cov txuj ci tseem ceeb no yog ib qho cuab yeej ntxiv rau kev kho mob ntawm cov kab mob tawg. Nyob rau hauv lub cosmetic kev lag luam qe ntawm quails yog siv rau kev npaj ntawm qhov ncauj qhov ntswg thiab anti-allergenic npaj. Cov kws kho mob tshwj xeeb hauv cov zaub mov noj qab haus huv tau qhia tias kom haus cov zaub nyoos qe thaum sawv ntxov rau ntawm ib qho kev plab ib nrab ua ntej noj mov, ntxuav dej los yog kua txiv hmab txiv ntoo. Ua kom muaj kev tiv thaiv thiab tswj kom muaj kev noj qab haus huv metabolism, nws txaus noj 3-5 hnub qoob ib hnub. Tom qab ob peb lub lim piam ntawm kev siv tas li, ib qho txiaj ntsig ntawm lub cev pib pom. Txawm tias muaj cov lus hais zoo, tsis txhob quab yuam yam khoom no. Piv txwv li, ib tug me nyuam ntawm ib mus rau peb xyoos raug tso cai pub tsis pub tshaj ob hnub qis ib hnub. Mus txog 50 tus neeg raug pom zoo 5-6, rau cov neeg laus cov cai yuav tsis pub ntau tshaj 4 daim. Qe cia tsis tau tshwj xeeb : nyob hauv chav nyob lawv nyob li 30 hnub, hauv lub tub yees kom txog li 60. Koj tuaj yeem siv cov qe tseem ceeb tsis yog raw xwb. Lawv siav, marinated, ntxiv rau zaub nyoos, mayonnaise, ci, kib nyob rau hauv daim ntawv ntawm omelettes, seasoned nrog porridge thiab mashed qos yaj ywm. Nyob rau hauv xaus, Kuv xav coj ob peb recipes nrog quail qe. Yob Peb yuav tsum tau: 400 g mov paj qhob cij los yog pizza 300 g zucchini 16 quail qej qej clove

50 g watercress lettuce

ntsev kom saj

txiv roj roj.

Peb RUB on ib tug loj grater zucchini. Txiav me me qej. Nyob rau rhuab frying lauj kaub nrog ob dia roj txiv roj ntxiv peb ntxiv qej thiab zucchini. Solim thiab simmer rau nruab nrab kub rau ob peb feeb. Txiav tus dej no thiab ntxiv rau lub lauj kaub tais diav. Peb cuam tshuam thiab tshem tawm ntawm qhov hluav taws kub. Noj cov quail qe rau 4 feeb, txias, ntxuav thiab txiav mus rau hauv halves. Yob tawm lub khob noom cookie 2 hli tuab, txiav tawm 12 voos 15x10 centimeters. Peb kis cov kab npuas nyob rau hauv ib lub ntev ntev, tab sis tawm hauv qhov sawv txog 2-3 centimeters. Nyob rau hauv lub zucchini peb nteg tawm halves ntawm cov qe, tig mus rau hauv plab, tom qab ntawd ces mus rau hauv ib ncig thiab tighten lub xaus. Qhov ntxiv mov paj yuav siv tau rau decoration. Cub txuag mus rau 200 degrees thiab ci qhov roulettes resulting rau 20 feeb. Peb pab sov, dai nrog zaub. Daim npog qhov ncauj rau tawv nqaij Thaum lub caij ntuj no, nws tseem ceeb heev rau kev tswj hwm thiab tiv thaiv daim tawv nqaij ntawm cov kev phom sij ntawm cov cua txias thiab cua txias. Hauv no peb yuav pab tau ib daim npog ntsej muag rau ntawm daim tawv nqaij raws li quail qe. Peb xav tau 10 dia oatmeal, 110 ml dej kub, peb quail qe dawb, ib nrab nrog cov tawv nqaij, tab sis tsis muaj lub hauv paus, 2 tablespoons ntawm cov kua qaub, ob dia zib mu. Sau cov hmoov nplej nrog dej kub, ua rau homogeneous gruel. Tso nws rau 5-7 feeb, yog li ntawd lub gruel yuav tig mus rau hauv ib tug muab tshuaj txhuam. Lub sijhawm no, siv lub tshuab ua khoom noj los yog cov khoom noj processor, nplawm tag nrho cov khoom xyaw uas ntxiv, tom qab ntawd ntxiv cov tshuaj txha uas npaj cov dej sov thiab dej kub. Lub txiaj ntsim ntawm cov pob txha yog siv rau ntawm lub ntsej muag thiab hnav ib nrab rau ib teev, txog thaum uas koj xav tias tawv nqaij pib ceev. Tam sim no koj tuaj yeem ntxuav tawm lub npog ncauj thiab siv lub tshuab moisturizer rau koj cov tawv nqaij.

Raws li koj tau pom, qhov kho thaj chaw ntawm quail qe yog muaj nuj nqis!