Nectarine: nws muaj pes tsawg leeg.
Vim nws txoj kev lom neeg thiab cov yam ntxwv tshuaj, nectarine zoo ib yam li cov kabmob zoo tib yam. Tab sis lub saj yog ntau sweeter tshaj nws, thiab nws noj cov zaub mov ntau dua.
Hauv nectarine, ob zaug qhov nyiaj ntawm provitamin A. Nws yog ntau dua hauv lub txiv duaj, ascorbic (txog 54 mg), cov hlau teb, nrog rau cov phosphorus thiab potassium. Nws muaj ntau ntawm sucrose, fructose, qabzib, malic acid, txiv qaub, sib txuas ntawm silicon, sulfur, magnesium, sodium thiab calcium.
Nws ntseeg tau tias nectarine, ib qho tshwj xeeb ntawm txiv duaj, coj qhov kev koom nrog, khaus txaus, ntawm plum thiab apricot, tab sis nyob rau hauv qhov teeb meem no cov kws tshawb fawb tsis tau txiav txim siab, thiab txhua tus tseem nyob ntawm lawv lub tswv yim.
Nectarine tseem caloric heev: 100 grams nyiaj rau 267 kcal.
Nectarine: khoom siv zoo.
Cov txiv hmab txiv ntoo muaj lub zog tshaj plaws thiab tiv thaiv kab mob vim qhov tseeb hais tias nws muaj ib tug nplua nuj txheej ntawm cov vitamins ntsiab thiab tshuaj ntawm lub mineral pob zeb. Nectarine yog qhov tseem ceeb vim nws cov ntsiab lus ntawm ascorbic, fructose, fiber, flavonoids thiab minerals.
Thaum siv nectarines, xws li kab mob siab li tawg, atherosclerosis yog tiv thaiv, vim hais tias cov kev mob nkeeg no yog lub luag hauj lwm rau tshem tawm ntsev ntawm lub cev, thiab cov kua dej.
Nectarine - ib qho yeeb tshuaj tiv thaiv zoo heev, vim hais tias nws muaj ntau heev ntawm pectin tebchaw.
Cov txiv hmab txiv ntoo yog muaj peev xwm ntxiv dag zog rau qog ntawm digestive system. Nws yuav tsum yog li ntawd yuav tsum tau noj kom pab lub cev digest fatty khoom noj khoom haus thiab thiaj li hu ua "hnyav", piv txwv li, nceb.
Cov txiv hmab txiv ntoo no muaj ntau heev txog cov tshuaj vitamin C thiab Ib Cheebtsam. Nws muaj antioxidants uas muaj cov nyhuv ntawm daim tawv nqaij. Nectarines yog ib qho zoo tiv thaiv tawm tsam ntawm daim tawv nqaij flabbiness thiab wrinkled formations. Lawv pab tiv thaiv kom tsis muaj dej nyob hauv daim tawv nqaij. Nectarines tuaj yeem pab koj kom tsis txhob mob cancer. Tseem muaj cov khoom nectarine uas qhib cov metabolism hauv.
Nyob rau hauv no txiv hmab txiv ntoo, raws li tau hais, ntau ntawm vitamin C, uas txiav txim siab lub anti-inflammatory thiab antioxidant thaj chaw ntawm nectarine. Hom tshuaj vitamin no yuav siv ntau yam hauv cov metabolism.
Nectarine kuj muaj potassium, nws pab tswj kom pom tseeb ntawm kev ua haujlwm ntawm lub hlwb. Nws siv ib feem hauv cov txheej txheem metabolic thiab plays lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov nqaij leeg.
Nectarines yog nplua nuj hauv pectin tebchaw, uas tuaj yeem tiv thaiv kev ua si ntawm cov teeb meem microbes thiab cov kab mob.
Yog tias koj raug kev txom nyem los ntawm cov ntshav, koj yeej plam lub plawv dhia, koj muaj acidity ntawm pais plab kua txiv, thiab cem quav ntau zaus tshwm sim, tom qab ntawd nws yuav pab tau rau koj haus 15 feeb ua ntej noj su ib quarter ntawm ib khob kua dej kua ntsev.
Cov txiv hmab txiv ntoo no tuaj yeem muab peb lub cev nrog lub npe "ceev ceev" ntawm lub zog.
Fiber ntawm nectarines, rau feem ntau cov feem, tsis dissolve, yog li nws yog ib qhov tseem ceeb rau tswj lub qub ua haujlwm ntawm intestine. Nectarines, yog li ntawd, tiv thaiv kev mob ntawm ailments uas cuam tshuam rau cov hnyuv.
Fiber, uas muaj cov cuab yeej ntawm dissolving, muaj ib tug zoo ntxim rau lub xeev ntawm cov hlab ntsha thiab lub plawv, vim hais tias nws yuav txo qib "teeb meem" cholesterol compounds nyob rau hauv cov ntshav.
Nectarine: contraindications thiab ua mob rau nws siv.
Cov kua txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo no tsis tuaj yeem raug qaug rau cov neeg uas muaj mob ntshav qab zib, thiab cov uas feem ntau muaj kev fab tshuaj. Tsis txhob siv nws thiab cov neeg uas nws muaj kev rog.
Nectarine: nws siv.
Cov txiv hmab txiv ntoo no tau dhau los ua neeg nyiam, tsuas yog kaum xyoo los yog li ntawd, rov qab, thaum muaj dej loj thiab loj (txog li 200 g) Txiv hmab txiv ntoo nrog cov kua zaub thiab cov taum tawv tuaj.
Nectarines tsis muaj pubescence ntawm tev, yog li cov cuab yeej ntawm nws cov ua yog yooj yim heev. Lub transportability ntawm nectarines kuj yog txaus siab, uas yog vim li cas ntau gardeners, thiab txawm pib, cultivate no kab lis kev cai. Cov txiv hmab txiv ntoo nectarine nws tus kheej yog universal siv.
Nectarines ntawm thaum ntxov ntau yam, raws li ib txoj cai, paub tab ntau ntxov tshaj li lwm haiv neeg ntawm pob zeb txiv hmab txiv ntoo. Nyob rau hauv no hais txog, xws li ntau yam raws li Crimeon Goldidr thiab Nikitsky-85 sawv tawm. Muaj kuj muaj ntau yam ntawm Kiev 51312. Thaum lub caij no, ib qho yuav tsum sim noj ntau cov nectarines li sai tau los pab lub cev kom huv si.
Muaj cov zoo dua tiag tiag, nyob rau hauv ib daim ntawv tshiab, vim lawv tsis precipitate alkali. Tab sis qhuav nectarine kuj yuav pab tau thiab yuav tsis poob nws saj. Nectarines, xws li txiv duaj, tuaj yeem tua tau rau lub caij ntuj no. Lawv tsim zoo heev jams, jams, lawv yuav delicious thiab ci, khov. Los ntawm nectarines koj yuav tau txais ib qho txiv hmab txiv ntoo zoo tshaj plaws, nrog rau qab zib suab thaj hauv qab.
Cov pob txha ntawm no txiv hmab txiv ntoo yuav hloov nrog almond kernels, vim hais tias lawv yog cov zoo sib xws nyob rau hauv nyob rau hauv muaj pes tsawg leeg mus rau lub kernels ntawm no neeg rau, lawv yog cov heev qab zib thiab six.
Yog hais tias ntau yam yog bitterly nuclear, ces lawv tsim ib qho zoo roj nrog ib lub siab rog cov ntsiab lus, uas yuav siv tau raws li ib tug hnyav nyob rau hauv lub chaw ua khoom ntawm ointments thiab cov tshuaj nyob rau hauv lub lag luam pharmacological.
Cov pob txha pob txha los ntawm cov txiv hmab txiv ntoo no yog siv los ntawm cov khoom siv xws li tshuaj ntsuab.
Ntoo nws tus kheej yog siv rau crafts thiab souvenirs, vim hais tias nws muaj ib tug zoo nkauj kev ntxhib los mos, thiab nws yog ib qho yooj yim heev rau nws.
Nyob rau hauv lub caij nplooj ntoos hlav, lub nectarine ntoo Bloom heev beautifully. Lawv yog cov them tag nrho nrog paj loj paj. Cov ntoo, nyob rau hauv uas nectarines loj hlob, txuas ib myriad ntawm bees, yog li lawv tau xav tias yuav zoo heev zib-nroj tsuag.