Nyob rau hauv lub siab ntawm tsev cheese qhia Homer, Aristotle, raws li tau zoo raws li lub zoo kws kho mob ntawm antiquity Hippocrates. Niaj hnub no, cov kws tshawb fawb ntseeg tias cottage cheese yog lub sijhawm tshaj plaws ntawm cov khoom noj uas muaj fermented: nws tau pib ntxov dua butter thiab cheese. Thaj, rau thawj lub sij hawm lub cheese cheese ua tawm ... by chance: lub mis qaub, lub serum ntawm iav, muaj nyob ib ntom mass. Tau sim - nws yog delicious!
Lub ancient Slavs noj curd txhua txhua hnub. Los ntawm txoj kev, nyob rau hauv lub qub Lavxias, Ukrainian, Serbian thiab ntau lwm Slavic lus lo lus "Tswv" txhais ob lub cheese thiab tsev cheese. Niaj hnub no lo lus "tsev cheese" thiab "cheese" txawv hauv cov ntsiab lus. Vladimir Dahl muab cov lus hais hauv qab no: "Lub phov nyug yog nplaum los sis cov mis nyuj, uas, thaum muab zom, yog muaj cov kua nplaum thiab cov kua txob tsis muaj chiv los ntawm cov cheese ua, peb curd los ntawm qaub mis nyuj, uas yog muab tso rau hauv ib lub dab dawb, thiab tom qab ntawd muab pov rau ntawm ib sab cib los yog nyem. " Tej zaum, tus kws sau ntawv Lavxias tau piav qhia txog cov txheej txheem ntawm kev npaj cov khoom no. Yog tias peb txhais qhov no rau hom lus uas niaj hnub kev tshawb fawb, tom qab ntawd yog tsev cheese yog ib qho khoom qab zib-mis nyuj khoom tsim los ntawm fermenting mis nrog cov kab mob lactic acid thiab tshem cov zom.
Pab tau rau txhua tus!
Tus txheej txheem ntawm ua noj tsev cheese los ntawm mis nyuj muaj xws li kev faib khoom ntawm cov khoom noj rau kev noj qab haus huv - yooj yim digest protein thiab mis nyuj muaj roj. Thiab lub fact tias tsev cheese yog yooj yim mus zom yog nws lub ntsiab zoo dua. Tab sis qhov tseem ceeb thaj chaw ntawm tsev cheese tsis yog tas rau qhov no. Cov kws tshawb fawb tau pov thawj tias cov proteins uas curd nkag mus rau hauv cov ntaub so ntswg ntawm lub cev sai dua cov nqaij hauv cov nqaij hauv cov nqaij, cov ntses thiab cov mis. Piv txwv, qaug dej qaug cawv tom qab ib teev yog assimilated los ntawm tsuas yog 30%, thiab cov qaub-mis nyuj khoom tib lub sij hawm - twb yog 91%. Tsis yog kuj ceeb tias, tsev cheese yog pom zoo rau txhua tus me me los ntawm me me loj - thiab cov me nyuam me, leej twg muaj 6 hli, thiab cov laus dua. Txhua tus noj zaub mov noj, uas cov kws kho mob muab rau cov neeg mob uas muaj kab mob hauv lub siab, ob lub raum, plab hlav plawv, mob plawv thiab lub ntsws, yeej muaj xws li cheese. Txawm li cas los xij, nws yog ib qho tseem ceeb rau kev noj qab haus huv txhua tus neeg.
Cov kabmob uas yog ib feem ntawm qhov curd, muaj ntau qhov tseem ceeb ntawm cov amino acids - methionine thiab tryptophan. Lawv yog cov tseem ceeb heev rau kev ua hauj lwm ntawm lub plab thiab qhov ntswg. Muaj cov ntxhia muaj nyob rau hauv qhov curd composition, qhov tseem ceeb tshaj plaws ntawm qhov uas - phosphorus thiab calcium - ua rau lub hauv paus ntawm peb cov pob txha thiab cov hniav. Thiab calcium no muaj peev xwm ntxiv dag zog rau tsis tas cov hniav thiab cov pob txha, tab sis kuj mob plawv. Curd cuam tshuam rau cov tsim ntawm hemoglobin nyob rau hauv cov ntshav, muaj cov vitamins B, tiv thaiv peb ntawm atherosclerosis. Phosphorus, hlau, magnesium - tag nrho cov no peb tau nrog tsev cheese.
Zoo, tab sis nyob rau hauv moderation!
Curd yog indisputably ib qho khoom pab. Txawm li cas los xij, nws yuav tsum nco ntsoov hais tias qhov no yog qhov khoom hnyav concentrated protein, thiab yog li ntawd nws yog ntau zaus tshaj 2-3 zaus hauv ib lub lim tiam yog tsis tsim nyog nws. Vim hais tias ntawm ntau dhau ntawm calcium, raws li koj paub, tej zaum yuav muaj teeb meem nrog ob lub raum. Qhov ntim ntawm ib feem yuav tsum tsis pub tshaj 100 g - ntau cov protein ntau rau lub cev tsis ua haujlwm.
Nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias qhov no cov kua qaub-cov mis nyuj yog cov tsis zoo, cov kab mob pathogenic yog loj hlob nyob hauv nws. Yog li ntawd, nws yog ib qhov tsim nyog los khaws tsev cheese nyob rau hauv lub tub yees rau ib tug siab kawg nkaus ntawm 2-3 hnub. Cov lus xaiv nrov kom nws khaws cia rau hauv enamelware, muab ob peb qho suab thaj. Los yog, ntawm qhov tsis tooj, muab tso rau hauv tsev cheese nyob rau hauv ib lub qhov cub ... tsis-hlawv cub, thiab tom qab ntawd ces nyob rau hauv xovxwm: tom qab no tus txheej txheem, nws yuav khaws cia rau lub hlis. Nyob rau hauv antiquity, nws thiaj li nias rau lub caij ntuj no. Los ntawm txoj kev, qhov tseeb: muaj kev ntseeg hais tias cov ntaub ntawv tsev cheese ua zog dhau los ua nyuaj rau nws ... khawm! Yog li peb cov ancestors mis los khoom hloov pauv. Koj puas ntseeg cov freshness ntawm tsev cheese? Txhob noj nws nyoos. Nws yog qhov zoo dua rau ua noj casserole, dumplings, cheese khoom qab zib los ntawm nws - ntau ntawm cov zaub mov txawv.
Khw lossis khw?
Niaj hnub nim muag manufacturers tsis zais: rau qhuav ntawm tsev cheese, ob qho tib si ntuj thiab qhuav mis siv. Lub khw muag khoom noj khoom haus tau muab rau peb nyob hauv cov khw muag khoom noj khoom haus uas muaj ntau tshaj plaws - curd rog, npiv, roj tsawg, roj tsawg, noj cov zaub mov, ntxhuav nrog lwm cov khoom, curd cheese, curd creams thiab desserts, txiv hmab txiv ntoo thiab mis nyuj cheese (cereal curd thiab salted cream) - ntau yam yuav txaus siab tag nrho cov tastes!
Classical curd without fillers yog faib los ntawm roj cov ntsiab lus: roj (19% roj cov ntsiab lus), classic (4-18% roj cov ntsiab lus), roj tsawg (2-3.8% rog), tsis muaj rog (0 to 1.8% rog cov ntsiab lus). Thiab caloric cov ntsiab lus ntawm tsev cheese yuav txawv - los ntawm 226 kcal nyob rau hauv roj mus rau 86 kcal nyob rau hauv ib qho khoom tsawg-rog. Qhov twg xaiv? Tej zaum kev xaiv roj yog ib qho teeb meem ntawm tus kheej nyiam. Txawm li cas los, tsis txhob hnov qab txog koj tus kheej qhov hnyav! Nws yog tsis muaj kev huam yuaj uas tsis muaj roj-dawb tsev cheese yog muaj nyob rau hauv kev noj haus rau cov neeg tsis noj nqaij yuag poob. Noj nws, txawm nyob rau hauv "hnub fasting" tsis tas yuav tshaib plab: kilograms yog vim muaj qhov tseeb tias ib qho protein ntau tau yooj yim digested, thiab tsis muaj ntau carbohydrates nyob hauv tsev cheese.
Qhov guarantee ntawm kev nyab xeeb ntawm tseem ceeb thaj chaw ntawm tsev cheese yog nws muaj pes tsawg leeg. Nyob rau hauv lub Hoobkas curd, alas, muaj peev xwm muaj tshuaj additives, soy. Ntev lub txee lub neej, qhov siab zog uas qhov khoom muaj preservatives. Lub tsev cheese yog yooj yim ua hauv tsev. Los yog yuav hauv ib lub khw loj hauv nroog, uas yog tswj los ntawm chaw kho mob thiab chaw kho mob.
Cov secrets ntawm curd saj
Yuav ua li cas kom paub qhov txawv ntawm ib yam khoom zoo los ntawm cov khoom tsis zoo? Lub tsev cheese tshiab ntawm cov dej zoo yuav tsum muaj ib qho nqaij ntshiab-tsw ntxhiab thiab saj, tsis muaj ntxhiab tsw thiab tsw qab. Kev sib tw ntawm kev zoo tshaj plaws yog ib txwm kev sib tw thiab homogeneous, rog tsev cheese - me ntsis smearing, lean muaj ib tug heterogeneous, friable taub hau, me me ntawm cov ntshav dej yog permissible. Cov xim ntawm cov khoom yuav tsum dawb los yog me ntsis yellowish nrog ib tug creamy tint, evenly faib thoob plaws lub loj. Yuav kom tsis txhob ua yuam kev nyob rau hauv xaiv, them sai sai rau cov cim qhia ntawm cov neeg pluag-zoo tsev cheese:
1. Tsaus nti, qias neeg xim;
2. Ntsuas sib luag yog khov, zoo ib yam li cov roj hmab hnyav;
3. Tsuas pub siv lub cev ua kom tsis muaj zog, ua ntses ua npuas, ammonia tsw.
Nyob rau hauv kev kuaj ntawm Huv Huv thiab Epidemiological Chaw nres tsheb, tag nrho cov qauv ntawm tsev cheese los ntawm txawv manufacturers raug kuaj. Txhua tus neeg yuav tsum tau txais kev soj ntsuam txaus siab ntawm lawv cov khoom nruab nrog cev ua ntej lawv mus nqa ntawm cov chaw muag khoom mus rau lub khw. Cov kws kho tshwj xeeb kuaj cov kev kuaj sim ntawm cov khoom noj rau cov zaub mov thiab cov nqi zog ntawm cov khoom: nyob rau hauv txhua ntawm cov ntsiab lus ntawm cov protein, roj thiab carbohydrates yuav tsum sib haum raws li tau teev nyob rau hauv pob. Cov lus sau ntawm txhua yam ntawm cov khoom yuav tsum tau sib qis sib npaug rau cov uas tau sau rau ntawm daim ntawv lo. Tag nrho cov tuam ntxhab yog ua tiav los ua kom tiav cov kev txwv uas yuav tsum tau ua - qhia lub txee lub neej ntawm lawv tsev cheese. Yog tias lub tsev cheese lub txee tsis ntev, nws qhia tau hais tias koj tabtom soj ntsuam nrog cov khoom zoo uas tsis muaj teebmeem kev quav yeeb-tshuaj, dyes, fillers thiab lwm yam chemicals.