Kev ntsuas ntsig ua rau muaj xim liab
Qhov kev ywj pheej no yog pom nyob rau hauv cov neeg nws pom ntawm qhov tsos mob ntawm kev tsiv vim ntawm cov hlab ntsha ntawm cov tawv nqaij. Cov kab mob yuav ua rau nws tseem tuaj yeem ua rau pom qhov zoo li ntawm erythema (tawv tawv reddening ntawm daim tawv nqaij) thiab papules (ntsaws ntsaws rau ntawm daim tawv nqaij) ntawm cov neeg uas nws mob rosacea (liab acne). Nyob rau hauv cov neeg mob xws li, dermatologists pom zoo kom limiting noj ntawm cov ntsim pub. Los ntawm txoj kev, tej kev phiv li no tuaj yeem ua rau haus cawv.
Cov tawv nqaij xav tau cov rog
Nws yog ib qho yuam kev ntseeg hais tias yuav kom khaws tau cov hluas thiab kev zoo nkauj ntawm daim tawv nqaij, nws yog ib qhov tsim nyog los muab roj. Nws yog cov rog uas yuav tsum tau ua kom rov qab lipid txheej ntawm daim tawv nqaij, uas ua tiav ib qho tseem ceeb tiv thaiv kev ua haujlwm. Tsis tas li ntawd, cov rog yuav koom ib qho kev tsim cov tshuaj hormones uas tsim nyog tswj hwm txhua yam ntawm cov tawv nqaij.
Vitamins yog ntau pab tau tshaj li cov khoom ntuj
Nws yog qhov zoo dua los siv tej chaw ntawm cov vitamins: txiv hmab txiv ntoo, zaub, thiab lwm yam. Tab sis yog tias koj qhov kev noj haus yog qhov yooj yim (piv txwv li, nyob rau lub caij ntuj no) thiab tsuas yog muaj cov khoom noj khoom haus high-calorie, cov kws qhia noj zaub mov txawm pom zoo kom noj cov tshuaj vitamin.
Mis nyuj haus muaj feem xyuam rau daim tawv nqaij
Qee cov neeg, tom qab lawv haus mis nyuj, muaj ntau yam tawv nqaij. Hauv cov xwm txheej, cov no yog xim liab pleev lossis cov pob liab liab. Raws li ib txoj cai, yog vim li cas yog yooj yim - lactose intolerance (mis nyuj qab zib). Nyob rau hauv xws li mob nws pom zoo kom tshem tawm cov mis nyuj thiab tag nrho nws cov derivatives. Tom qab ntawd lub siab tawv ntawm daim tawv nqaij yuav tsum ua rau tsis tsim kev tsis txaus.
Txiv lws suav muab kev tiv thaiv los ntawm lub hnub
Lws suav kua zaub tsis tuaj yeem raug hu ua lwm txoj hlav rau hnub ci tshuaj. Txiv lws suav yog ib qhov ntawm cov vitamins A, C thiab lycopene - ib qho muaj zog antioxidant, uas pab rau ntawm daim tawv nqaij kom dim qhov teeb meem los ntawm ultraviolet rays. Tab sis txawm tias koj noj ntau tshaj ntawm txiv lws suav, koj yuav tsis muab koj lub hau npog nrog kev tiv thaiv tsim nyog. Rau cov lus qhia - lycopene yog absorbed los ntawm lub cev tsuas yog tom qab kev kho cua sov, thiab yog li ntawd, qhov txiaj ntsim zoo tshaj plaws los ntawm txiv lws suav koj tau los ntawm cov sauce ntawm lawv cov hauv paus.
Hyaluronic acid nce mus txog ntawm cov tawv nqaij, tau txais los ntawm lwm qhov chaw
Muaj tshuaj uas muaj cov kua qoob rau hyaluronic acid. Tab sis nyob deb ces tsis muaj pov thawj ntawm lawv txoj kev ua zoo. Thaum peb nqos tau xws li yeeb tshuaj, ib feem me me ntawm hyaluronic acid nyob hauv plab hnyuv, tab sis tsis muaj leej twg paub ntau npaum li cas nws tau rau hauv daim tawv nqaij.
Cov khoom uas muaj cov pa qab zib tsawg dua rau cov tawv nqaij
Kev siv cov khoom zoo li no yuav pab tau kom muaj ib daim duab, tab sis, nyob rau ntawm daim tawv nqaij "unsweetened" noj cov zaub mov, hmoov tsis, tsis ua li cas. Piv txwv li, nyob rau hauv boiled carrots qab zib yog ntau ntau tshaj li nyob rau hauv tshiab. Txawm li cas los, tsis muaj teeb meem li cas carrots siav, nws tseem yuav nyob twj ywm ib qho khoom tseem ceeb.
Chocolate provokes cov tsos ntawm pob txuv
Xwb, xws li ib txoj kev xav tsis yog nyob rau hauv qee leej neeg, tab sis hu xov tooj rau nws txoj cai lees txais yuav yog qhov yuam kev tag nrho. Yog hais tias hauv koj rooj plaub, chocolate yog lub hauv paus ua rau pob txuv, nws txaus kom cia li muab nws tawm ntawm kev noj haus, thiab qhov teeb meem yuav ploj. Tab sis, hmoov tsis, feem ntau, qhov kev vam khom no tsis muaj lub luag haujlwm, thiab muab chocolate tsis daws qhov teeb meem ntawm pob txuv. Them sai sai rau cov additives uas tsim cov qhob noom xim kasfes. Qhov ua pob liab liab kuj tuaj yeem yog kev fab tshuaj, xws li cov txiv ntseej.
Cov dej haus yuav ua kom mob ntawm daim tawv nqaij
Cov kua qaub feem ntau muaj cov tshuaj txuam cov khoom ua rau, uas tuaj yeem ua rau tsis haum cov tshuaj. Yog tias koj tsis tuaj yeem tso cov dej haus no, sim xaiv cov uas muaj cov kua qoob loo. Yog li, dej haus muaj xws li kua txiv qaub, txiv qaub, kua txiv kab ntxwv thiab kua txiv pear.