Finik yog suav tias yog ib qho txiv hmab txiv ntoo zoo, uas cov neeg nyob hauv ntau lub teb chaws tau ua rau cov khoom muaj txiaj ntsig - kom ntxiv dag zog rau tib neeg kev noj qab haus huv thiab ua kom nws lub neej zoo. Lawv hais tias ntev-lub siab ntawm Tuam Tshoj nyob rau hauv lub hauv paus ntawm lawv cov khoom noj muaj hnub nyoog. Nyob rau hauv txhua rooj plaub, cov hnub yog ib qho tseem ceeb cov khoom, uas feem ntau cov nutritionists tau qhia siv tsis txhob qab zib.
Txij ancient sij hawm, nws yog lub npe hu hais tias hnub muaj curative thaj chaw. Cov hnub raug dav siv rau hauv kev sib ntaus tawm tsam ntau yam kab mob oncological, ntau yam qog nqaij hlav, tuberculosis, thiab kis kab mob.
Cov hnub nyoog qhuav muaj kev cuam tshuam rau tib neeg lub hlwb, ua kom nws cov khoom tsim tau los ntawm ntau tshaj 20%.
Finik yog cov txiv hmab txiv ntoo qub uas tau cog tseg los ntawm noob neej. Nyob rau ntau lub teb chaws ntawm lub ntiaj teb, hnub, uas zoo heev saj thiab cim kev noj haus, nws tseem niaj hnub ua tseem ceeb hauv kev noj haus. Kwv yees li tsib rau xya txhiab xyoo dhau los, cov poj koob yawm txwv cov neeg niaj hnub siv cov hnub nyoog qus. Nyob rau hauv cov avav ntawm ib yam ntawm cov khoom, uas rau ntau tshaj 2,000 xyoo tau pom lub noob ntawm lub hnub, uas tau ntse germinated nyob rau hauv cov neeg Ixayees. Cov curative cov khoom ntawm cov hnub ntawm no ntau yam tshwj xeeb, uas distinguished lawv los ntawm lwm yam ntawm cov hnub, tab sis ntau tshaj tsib puas xyoo dhau los no hom hnub ntawm cov hnub zoo.
Nyob rau lub sijhawm qub, kua txiv hmab thiab txiv hmab txiv ntoo tau npaj los ntawm cov hnub hauv Npanpiloo. Thiab cov phab ntsa ntawm cov tub luam Iyiv tab xim nrog cov duab ntawm cov hnub.
Lub hauv paus ntawm kev noj haus ntawm Bedouins yeej ib txwm muaj tshiab, qhuav thiab qhuav hnub, txij li hnub muaj muaj ntau cov tshuaj minerals thiab qab zib.
Mus rau ntawm txoj kev taug mus, cov tub rog Asriv yeej nqa ob lub hnab ntawm cov hnub nrog nws, uas tau tso cai rau nws kom muaj zog thiab ua kom muaj zog (lub hnab raug tshem tawm ntawm ob tog ntawm lub eeb).
Feem ntau ntawm cov hnub loj tuaj hauv cov tebchaws Arab. Niaj hnub no, Saudi Arabia yog lub ntiaj teb tus thawj coj nyob rau hauv cov khoom muag thiab muag ntawm cov hnub.
Cov tuam txhab loj thiab cov khoom siv ntawm cov hnub - Algeria, Egypt, Bahrain, Iran, Iraq, Libya, Morocco, Yemen, Teb chaws As Emirates, Sudan, Syria, Oman, Tunisia.
Hnub tim txiv palm kuj tau tuaj thiab tau nce zuj zus hauv Mev, Tebchaws USA (California), South Africa, Australia. Txog rau hnub tim, muaj ntau ntau yam ntawm cov hnub, thiab txawm tias cov kws tshwj xeeb feem ntau nyuaj rau lawv to taub lawv.
Cov txiv hmab txiv ntoo ntawm cov hnub muaj ntau ntawm magnesium, hlau, pob zeb roj salts, phosphorus, cov vitamins ntawm pawg B thiab A, protein, tseem ceeb amino acids.
Raws li tau tsim los ntawm cov kws tshawb fawb, thiaj li muab tau tib neeg lub cev nrog rau txhua hnub xav tau tooj, magnesium, sulfur, ib quarter ntawm kev xav tau calcium, ib nrab qhov xav tau hlau, nws yog txaus 10 noj ib hnub. Thiab raws li qee tus nutritionists, ib hnub nrog ib khob ntawm mis nyuj haus txaus siab rau qhov tsawg kawg tsim nyog tib neeg xav tau kev pab cuam.
Cov hnub muaj 23 hom amino acids, uas tsis tuaj yeem ua lwm yam txiv hmab txiv ntoo.
Hnub cov txiv hmab txiv ntoo qhuav muaj txog 65% suab thaj, piv rau lwm cov txiv hmab txiv ntoo no yog qhov feem pua siab tshaj plaws. Feem ntau, qhov no yog fructose thiab qabzib, kev siv, tsis zoo li sucrose, tsis ua rau tsis zoo rau tib neeg lub cev.
Cov hnub ntawm lawv cov kev noj haus, cov khoom noj haus thiab cov khoom lam muaj sib npaug nrog cov cereals. Tag nrho txhua yam tau noj tau los ntawm cov hnub - cov neeg laus, cov me nyuam, cov poj niam cev xeeb tub. Cov hnub tshiab yuav khaws cia rau hauv lub tub yees.
Cov hnub tshiab yuav muab ntxiv rau cov txiv hmab txiv ntoo, khoom qab zib, qhob noom, ncuav thiab pies. Los ntawm cov hnub ua hnub tim koj niam, kua txiv hnub, kua qab zib. Los ntawm cov tub ntxhais ntawm tsob ntoo ua xibtes hmoov. Hnub piam thaj, piv txwv nrog beet los yog cane suab thaj yog ntau yam tseem ceeb rau lub cev.
Lub saj ntawm cov hnub yuav kho, nws yog txaus kom muab cov hnub qhuav nyob hauv cov mis nyuj kub. Koj tuaj yeem ua rau cov protein thiab protein ntau ntxiv, uas yog li tsim nyog rau tib neeg lub cev, yog tias koj ntxiv ib qho ntawm cov txiv ntseej, butter, almonds.
Arabs, piv txwv li, ua cov hnub ntawm cov hnub, uas yuav muab khaws cia txhua xyoo puag ncig. Los ntawm cov hnub kuj npaj cov compotes, jelly, muesli thiab ntau yam confectionery. Los ntawm cov hnub ua hmoov, tau zib mu. Tom qab fermenting los ntawm cov hnub, koj tau txais ib tug zoo haus. Nws yog tsim nyog sau cia tias nyob rau hauv cov hnub tsis muaj roj cholesterol.
Cov hnub txaus ntshai rau kev zom mov, txij li thaum lawv purify lub digestive system. Txawm tias II Mechnikov, ib tus kws tshawb fawb Lavxias nrog plab hnyuv mob, pom zoo siv cov hnub nyoog.
Cov hnub nyoog qhuav thiab / lossis hnub qhuav yuav tsum tsis txhob cia nyob nraum zoov ntev ntev, ntxiv rau, ua ntej siv, hnub yuav tsum tau ntxuav, vim cov kab mob thiab cov kuab paug nkag lawv cov nplaum.
Nyob rau hauv ancient sij hawm nws ntseeg tias cov txiv hmab txiv ntoo ntawm cov hnub muab endurance thiab lub zog, nce lub neej expectancy thiab lub cev ntawm lub cev tiv thaiv ntau yam kab mob, tshwj xeeb tshaj yog, kis tus kab mob. Ntxiv dag zog rau cov txiv neej kev sib deev, lub raum, lub siab thiab lub siab. Txhawb txoj kev loj hlob ntawm cov kab mob lig hauv cov hnyuv, nrog rau txoj kev loj hlob ntawm lub hauv paus kawg ntawm lub hlwb. Lawv pub ntshav thiab tswj tau cov kua qaub hauv lub cev.
Cov hnub raug nquahu kom siv rau hauv kev kub ntxhov thiab ntshav tsis zoo, hnub siv tau rau lub ntsws thiab hauv siab, pab rau kev tshem tawm ntawm phlegm thiab kev hnoos. Cov hnub yog qhov tseem ceeb rau lub hlwb ua si.
Vim cov ntsiab lus ntawm kev noj haus fiber, muaj cov khoom nyob rau hauv cov hnub uas txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav.
Cov hnub muaj ntau ntawm cov potassium, uas yog vim li cas lawv pom zoo rau cov kab mob plawv. Cov neeg txom nyem los ntawm lub plawv tsis ua hauj lwm yuav tsum siv cov hnub los txhawb lub plawv. Tsis tas li ntawd xwb, lawv muaj lub dag zog thiab ua kom muaj zog, muaj peev xwm kho lub zog tom qab mob ntev ntev.
Hnub kuj yuav pab nrog qaug zog, mob ntshav qab zib, qaug zog lub cev, tuag tes tuag taw ntawm lub paj hlwb. Nrog dystrophy lub decoction ntawm mov thiab mov yuav pab tau.
Cov hnub yog qhov tseem ceeb rau cov poj niam cev xeeb tub, thiab rau cov poj niam uas pub niam mis.
Nws ntseeg tau hais tias cov hnub tau tuaj yeem pab txhawb yug me nyuam, los pab ua rau lub caij pib mis nyuj.
Siv cov hnub es tsis yog cov khoom qab zib tau qhia thiab rau cov neeg uas sim tswj lawv qhov hnyav raws li txoj cai thiab tus neeg noj tshuaj.