Zaub xam lav los ntawm Yeluxalees artichoke

Ua ntej kuv yuav qhia koj li cas Yeluxalees Yeluxalees artichoke zoo li nyob rau hauv raw daim ntawv tsis huv. Tej yam nyob nruab nrab ntawm thiab ntawm cov khoom xyaw:

• Jerusalem artichoke - 2 pieces
• Carrot - 2 pieces
• Kua - 1 daim
• Txiv qaub - 1/2 daim
• Zaub roj - 1 st. ib spoonful

Lus Qhia

Ua ntej kuv yuav qhia koj li cas Yeluxalees Yeluxalees artichoke zoo li nyob rau hauv raw daim ntawv tsis huv. Tej yam ntawm Ginger thiab qos yaj ywm. Yog li, ua ntej koj yuav tsum npaj cov khoom xyaw - carrots thiab Jerusalem artichoke, ntxuav, ntxuav lub kua. Peeled tubers ntawm Jerusalem artichoke (hauv av pear) rubbed on ib nrab grater thiab tam sim ntawd generously sprinkled nrog txiv qaub kua txiv. Qhov no yog ua kom Yeluxalees artichoke tsis darkened. Carrots RUB on ib grater ntawm ib tug zoo sib xws. Zoo sib xws, rub lub kua. Nws tseem yog sprinkled nrog txiv qaub kua txiv, yog li nws tsis darken. Tiag tiag, tam sim no nws tseem nyob rau hauv ib lub tais loj loj kom sib tov grated Jerusalem artichoke, carrots thiab ib lub kua. Peb sau tag nrho cov teeb meem nrog zaub (lossis txiv ntseej) roj, yog tias xav tau, ntxiv ntsev kom saj (Kuv tsis ntsev, thiaj li tsis txhob tua cov vitamins). Do - thiab Jerusalem artichoke zaub xam lav yog npaj!

Cov Nyiaj: 2