Hauv cov khoom noj khoom haus tswj kev rog thiab rau txoj kev rog rog yog dav siv kefir noj haus thiab kefir unloading hnub. Muaj ntau ntau hnub yoo mov thiab kev noj haus nrog kefir. Muaj coob tus paub cov khoom noj khoom haus ntawm kefir, thiab siv cov khoom noj rau kefir pab poob ntau tshaj cov kilograms thiab yuav pab tau rau ob lub raum, lub siab thiab cov hlab plawv.
Kho cov khoom
Kefir muaj cov nyhuv zoo rau lub hlwb thiab ntawm cov metabolism, pab txoj kev nco thiab muab vivacity. Nws muaj kev ruaj ntseg hais tias yog koj nquag noj kefir, ces qee qhov teeb meem kev noj qab haus huv, tshaj qhov hnyav thiab lwm yam teeb meem, yog tias tsis ploj, nws tuaj yeem txo.
Kefir noj mov nrog rau kev siv cereals, txiv hmab txiv ntoo thiab zaub tshiab. Yog hais tias cov neeg pom nws nyuaj noj ib kefir, ces tus kefir noj haus yuav tsum eased. Lawv yuav tsum tsis pub dhau ib lub lis piam teem caij nyoog tsis pub hnav kefir hnub, haus ib hnub thiab ib nrab litre ntawm kefir thiab saib xyuas cov kev txwv hauv kas fes, tshuaj yej thiab dej.
Kefir-dib hnub poob tawm
Peb npaj ib kilogram ntawm cov qaub, faib lawv mus rau 5 qhov chaw, yog tias koj tsis noj lawv, nws yog qhov zoo dua kom cia lawv nyob twj ywm tsis tshaj tom qab.
Nyob rau hauv thaum sawv ntxov peb yuav npaj ib tug zaub xam lav ntawm cucumbers, sprinkle generously nrog xws li zaub, peb hlub thiab noj nws. Peb tsis nyias nyias nyias. Cia peb haus ib khob ntawm yogurt. Qhov thib ob ntawm cov qwj yuav tau noj nyob rau hauv tag nrho daim ntawv hauv 3 teev. Rau noj hmo peb yuav npaj ib qho zaub xam lav oriental zaub xam lav ntawm zaub thiab cucumbers, nphoo nrog dej grinded thiab soaked hauv dej. Peb yuav txeeb ib khob ntawm yogurt.
Nyob rau yav tav su peb yuav noj 1/4 ib feem ntawm cov qaub. Thiab ua noj hmo, cia peb ua zaub xam lav los ntawm kev so, siv cov zaub roj thiab nphoo nrog tshuaj ntsuab. Ua ntej mus pw peb yuav haus ib khob ntawm yogurt. Cov hnub poob no, kev siv tshuaj tua kab, zaub ntsuab thiab cov zaub ntsuab yuav ntxuav cov kab mob hauv lub cev, lub raum, lub siab, tag nrho qhov no yuav pab txo kom tsawg tshaj qhov hnyav. Txhua yam yuav tsum tau kho nrog kev ceev faj thiab tsis ua rau mob loj. Piv txwv, tshem tawm kefir hnub tsis tuaj yeem nqa tawm rau cov neeg uas raug kev txom nyem los ntawm gastritis, peptic ulcer thiab pancreatitis. Nyob rau hauv ib hnub nws yuav txaus haus 2 khob ntawm kefir. Koj tuaj yeem tsim txom cov kua mis nyeem qaub yog tias koj yuav tsav tsheb.
Kev kho mob kefir yuav ua tau:
- Qaug zog - ib-hnub, nruab nrab - 2-hnub, muaj zog - 3-hnub.
- 1-hnub kefir relaxes lub plab thiab pom tias yog cov zaub mov noj zaub mov.
- 3-hnub kefir tau kho cov khoom, feem ntau ntawm lub ntim tsis qhia lub hnub nyoog ntawm cov dej haus.
Ntxiv nrog rau qhov niaj zaus kefir, muaj kuj sib txawv ntau yam ntawm nws - bifiquefir thiab biochefe. Biochemical yog pab tau. Nws txo txoj kev pheej hmoo ntawm kev mob khees xaws, kho txoj haujlwm ntawm lub plab, cuam tshuam rau cov kev mob tshwm sim ntawm cov tshuaj tua kab mob, tones lub plawv thiab lub hlwb. Qaub kefir tsis tau dej haus nrog peptic ulcer, nrog gastritis nrog acid acidity, pancreatitis.
Kefir noj haus
Yog tias lub siab xav tau 3 phaus ntxiv, peb tau teem caij noj 3 hnub rau kefir. Ua li no, siv 1% ntawm tus neeg ua haujlwm. Yuav tsum yog ib qho zoo txaus siab rau kev noj haus no nws tsis yog tsim nyog, nws yog ib qhov tsim nyog los rov hais dua nws ib zaug nyob rau hauv 3 lub hlis, tshaj 3 hnub nws yog tsis zoo rau lub cev, tom qab tag nrho nyob rau hauv kefir tsis muaj carbohydrates. Lub plab ntawm cov hnyuv yuav cuam tshuam, uas ua rau muaj quav quav lossis quav tawv.
Kefir mono-noj zaub mov
Txhua hnub peb haus ib kefir. Tom qab sib txawv ntawm lub sij hawm peb haus ib thiab ib nrab liters ntawm kefir rau 5 receptions. Kev noj haus yog 3 hnub.
Kefir thiab txiv hmab txiv ntoo noj
Nyob rau hauv ib hnub peb haus ib thiab ib nrab liv ntawm kefir, ntxiv rau 1 kg ntawm zaub thiab txiv hmab txiv ntoo qab zib, tsis suav avocados, grapes, bananas. Qhov ntev ntawm kev noj haus yog tsib hnub.
Muaj ib lub hnub poob ntawm lub cev
Nyob rau hauv ib hnub peb haus ib thiab ib nrab liv ntawm yogurt, thiab lwm hnub peb noj, raws li niaj zaus.
Ntxuav ntawm intestine
Ib lub hli tag nrho thaum yav tsaus ntuj peb noj 10 tbsp. l. nplej bran, ntim nrog 200 ml ntawm kefir. Rau ib tug zoo dua cleansing ntawm intestine, qhov no tus txheej txheem ua nyob rau hauv thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj ib nrab ib teev ua ntej noj mov.
Hauv tebchaws Russia, cov txheej txheem raug coj los soj ntsuam cov tsav tsheb rau kev qaug cawv, yog tias koj nqa ib lim ntawm kefir, koj tuaj yeem tshem cov cai rau tsav tsheb hauv kev haus cawv.
Thaum xaus, cia 's ntxiv yog qaub ncaug yuav tsum ceev faj thiab siv txuam, thiab nrog rau daim ntawv thov, cov zaub mov ua kom tshaj qhov ceeb thawj. Thiab yog tias koj muaj kab mob, ces ua ntej koj mus noj mov, koj yuav tau mus ntsib ib tus kws kho mob.