Cov pojniam uas hnyav dhau lawm yuav tsum noj sijhawm raws sijhawm los kho nws lub cev. Nyob rau hauv cov ntaub ntawv ntawm cov tsos ntawm "hnyav" kilograms, ua ntej ntawm tag nrho nws yog tsim nyog los nres qhov loj hlob ntxiv ntawm adipose ntaub so ntswg. Qhov no yuav ua tau los ntawm kev txo cov khoom noj khoom haus uas muaj peev xwm ua tau zoo, i.e. muaj coob tus digestible digestible carbohydrates thiab cov rog. Rau cov neeg feem coob, cov kev ntsuas no twb txaus txaus los rhuav tshem cov ntaub so ntswg ntau dhau ib lub sijhawm thiab rov qub qub txeeg qub teg thiab ceev ceev ntawm daim duab. Txawm li cas los xij, feem ntau qhov kev paub txog qhov kev xav tau ntawm lawv cov duab tuaj mus rau kev ncaj ncees nrog txiv neej pw thaum qhov teeb meem ntawm qhov muaj mob hnyav ntau dua rau qhov teeb meem ntawm kev loj hlob ntawm ib hom kev mob hu ua rog. Nyob rau hauv cov ntaub ntawv no, figuratively hais, sib ntaus nrog tshaj lub cev hnyav mus rau txhua lub calorie.
Yog li, koj tuaj yeem suav cov calorie ntau npaum li cas hauv koj lub tais? Ua li no, koj yuav tsum xub ua ntej kom paub cov roj ntsha, cov nqaijrog thiab carbohydrates muaj nyob hauv txhua txhua 100 grams ntawm cov khoom. Feem ntau cov ntaub ntawv no yeej ib txwm qhia rau lub ntim ntawm cov khoom.
Tom qab ntawd xam tag nrho cov khoom noj khoom haus uas tau npaj mus ua koj lub tais. Piv txwv li, koj tau siv 200 grams buckwheat rau noj buckwheat porridge. Nyob rau txhua txhua 100 gram ntawm cov khoom no muaj 12 gram protein, 3 grams roj thiab 68 grams carbohydrates. Raws li, 200 grams buckwheat muaj 24 grams protein, 6 grams roj thiab 136 grams carbohydrates.
Tom qab ntawd koj yuav tsum xam tag nrho cov calorie ntsiab lus ntawm cov npaj zaub mov raws li qhov nqi zog ntawm txhua qhov ntawm cov khoom teev rau hauv, muab ib qhov gram ntawm proteins los yog carbohydrates thaum muab zais hauv lub cev muab kwv yees li qub tib lub zog - li 4 kilocalories, thiab ib hom roj - 9 kilocalories. Rau peb tus piv txwv, tag nrho calorie ntsiab lus ntawm cov zaub mov yuav tsum muaj raws li nram no: 24 grams protein × 4 kilocalories + 6 grams roj × 9 kilocalories + 68 grams carbohydrates × 4 kilocalories = 422 kilocalories.
Raws li koj tau pom, suav cov calorie ntau ntau hauv cov tais diav tsis yog txhua txoj haujlwm nyuaj, kev daws qhov teebmeem ntawm cov menyuam kawm ntawv theem qis. Txawm li cas los xij, thaum xam xyuas cov txheej txheem ntawm cov tais diav, qee cov lus nug yuav tshwm sim rau qhov yuav tsum tau paub meej. Hauv cov lus nug no zoo li cas?
Ua ntej, koj tsis tuaj yeem tshawb xyuas cov ncauj lus kom ntxaws txog cov ntsiab lus ntawm tag nrho cov qauv ntawm kev noj haus (cov nqaijrog, roj thiab carbohydrates) hauv cov khoom muag. Piv txwv, yog tias koj yuav tau ib lub ncuav los yog ib qho kib ntawm dub ncuav (yog tias lawv muag tsis muaj ntim tshwj xeeb), koj yuav tsis tau cov ntaub ntawv koj xav tau ntawm cov khoom no, thiab nws tseem yuav tsis tau hu rau tus neeg muag khoom los pab. Muaj, thiab hu txhua zaus nyob rau hauv lub hoob qhob nplej, nrog cov ntsiab lus hais txog cov protein los yog carbohydrate cov ntsiab lus hauv lub loaf, koj ntshe yuav tsis xav kom ... Siv qhov rooj ntawm caloric cov ntsiab lus ntawm cov khoom noj uas muaj nyob hauv ntau phau ntawv hais txog kev noj qab haus huv thiab noj qab haus huv. Hauv qhov no, koj yuav tsum ua qhov tseem ceeb rau lub ntsiab ntawm lub hwj chim, uas yog tsom rau ntawm cov ntaub ntawv qhia tawm. Tab sis tsis txhob txhawj txog qhov tseeb ntawm cov lus teb - txawm hais tias lub discrepancies ntawm qhov tseeb thiab tabulated nutrient cov ntsiab lus yog inevitable, tab sis tseem qhov yuam kev ntawm no yuav tsis zoo li ntawd ua distort koj cov ntaub ntawv ntawm calorie ntsiab lus ntawm cov zaub mov.
Secondly, ntau yam yog misled los ntawm cov ntaub ntawv hais txog cov muaj micronutrients thiab cov vitamins nyob rau hauv cov zaub mov. Muaj ib lo lus nug heev: vim li cas peb xam calorie cov ntsiab lus ntawm cov zaub mov, tsuas yog cov ntsiab lus ntawm cov nqaijrog, cov rog thiab carbohydrates, tab sis tsis them cov xim rau cov ntsiab lus, piv txwv li, magnesium, iron lossis ascorbic acid? Qhov tseeb yog hais tias ob qho me me thiab cov vitamins siv hauv lub cev tsis faib rau kev tso dag zog, tiam sis kev ntxiv rau feem ntau ntawm cov kabmob (piv txwv, enzymes) thiab kom ntseeg tau lawv cov kev ua ub ua no, nrog rau kev tswj hwm lossis kev koom tes hauv cov cov txheej txheem (nrog rau plab). Yog li, cov ntaub ntawv ntawm cov microelements thiab cov vitamins uas tau teev nyob rau ntawm cov ntawv ntim zaub mov yog cov ntaub ntawv tseem ceeb, qhia cov txiaj ntsim zoo ntxiv ntawm cov khoom no, tab sis tsis txheeb txog cov txheej txheem ntawm cov calorie ntau ntau hauv cov tais diav.
Yog tias koj lub tsev qiv ntawv hauv tsev tsis muaj phau ntawv nrog cov lus qhia ntawm cov calorie ntsiab lus, ces qhov no tsis yog qhov tsim kev ntxhov siab. Tam sim no, muaj cov websites tshwj xeeb hauv Internet uas muaj calorie ntau ntau hauv cov tais diav uas koj noj on-line.
Txawm li cas los xij, txawm tias zoo npaum li cas koj sim suav cov calorie ntau ntau hauv cov tais diav uas koj tau noj, koj yuav tsum nco ntsoov tias kev paub txog cov khoom noj khoom haus ntawm cov khoom noj tsuas yog ib qho uas yuav tsum tau tshem tawm ntau tshaj qhov nyhav. Qhov tseem ceeb tshaj plaws uas koj yuav tsum ua yog los siv cov ntaub ntawv no thaum koj npaj koj cov kev noj haus. Tom qab tag nrho, los ntawm lawv tus kheej cov lej ntawm cov calories tsis yuam koj tsis kam noj ib qho khoom kib ntawm kib nqaij los yog ib lub qab zib qab zib nrog cherry jam rau noj hmo ...