Nyob rau hnub so ntawm lub caij luv luv ntawm lub tsho, khau khiab thiab chaw pw ua si, cov neeg sawv cev kev sib daj sib dee ua haujlwm tshwj xeeb ntawm lawv cov taw ua ntej lawv qhib rau pej xeem saib. Needless hais tias ntau beauties muaj tiv nrog xws li hwm li cellulite, calluses, qhuav ntawm daim tawv nqaij thiab thiaj li nyob rau hauv daim ntawv teev. Cia peb sim ua txhua yam hauv daim ntawv no ntxub.
Oos thiab nkees ob txhais ceg
Koj siv sijhawm txhua hnub rau koj txhais ko taw, thiab yav tsaus ntuj lawv tsuas yog "buzz". Kuv yuav ua li cas? Yuav tsum tsis txhob muaj dej khov nab kuab. Nws yog qhov zoo tshaj plaws yog tias koj npaj nws los ntawm herbal infusions. Ib lub phaj nrog dej khov los ntawm cov nplooj mint nplooj, marigold, chamomile yog ib qho cuab yeej siv rau kev tu nkees thiab o tuaj ob txhais ceg. Yog hais tias lub Tshuag muaj ib qho dej khov tsis tau, koj siv tau nws. Tsuas yog nyob rau hauv cov ntaub ntawv no nws yog ib qhov tsim nyog ntxiv rau "dej khov da dej" ob peb tee ntawm txiv qaub kua txiv los yog menthol roj. Tsis tas li ntawd, qhov muab tshuaj txhuam txhuam hniav yog qhov zoo tshaj plaws rau cov pa da dej, yog hais tias cov leeg nyob hauv cov ceg.
Ua ntej koj pib tu koj cov tawv nqaij, koj yuav tsum tiv thaiv qaug zog thiab o. Qhov no kuj yog ib qho zoo pab rau da dej ntawm decoction ntawm txiv qaub paj, chamomile thiab zib mu. Daim ntawv qhia ua noj yog raws li nram no: 2 dia txiv qaub ntsuab thiab 2 tablespoons chamomile inflorescences ncuav 1 liter ntawm boiling dej, hais 5 feeb thiab lim. Nyob rau hauv lub resulting broth, koj yuav tsum ncuav nyob rau hauv lwm 1 liter ntawm dej sov, ntxiv 1 tablespoon ntawm zib mu thiab sib tov zoo. Khaws koj ob txhais taw hauv ib chav da dej rau 15-20 feeb.
Ib qho zoo heev tonic nyhuv kuj muaj kev sib txawv da dej, uas tseem ua kom cov ntshav tshuam thiab nce cov leeg mob. Npaj ob lub phiab - ib qho nrog dej kub, thiab lwm yam nrog ib tug txias txias. Xwb hloov koj ob txhais taw mus rau hauv dej kub (rau 3-5 nas this), thiab tom qab ntawd - rau qhov txias (rau 10-20 seconds). Rov ua dua txoj cai no yog pom zoo tsib zaug, thiab yuav tsum ua raws li dej txias.
Nce hws ntawm taw
Yog vim li cas rau cov ceg ntawm lub ceg yuav ntom dhau thiab kaw khau, hnyav lub cev kev nyuab siab. Thiab tseem kub los yog kab mob ntawm ob txhais ceg thiab tag nrho lub cev raws li ib tug tag nrho. Kuv yuav ua li cas? Pib kev tu koj ko taw ntawm da dej. Npaj ib qho tshuaj ntsuab da dej yooj yim. Ua li no, siv 100 grams herbal sau ntawm sage thiab nettle, npaum li cas nyob rau hauv ib tug ratio ntawm 1: 1, ncuav 3 liv ntawm boiling dej, insist 20 feeb thiab lim. Tom qab ntawd, rau 10-15 feeb, txo cov ceg mus rau hauv lub tau txais da dej.
Txhawm rau tshem tawm ntawm cov plaub hau ntev ntev, koj tuaj yeem siv tau decoction los ntawm cov ntoo qhib ntoo qhib. Noj 50-100 grams Oak bark, ncuav 1 liter dej thiab boil rau 20-30 feeb rau ib lub me me hluav taws. Lub broth resulting yog siv los ua txhua hnub da dej.
Ib qho zoo siv kuj muaj ib daim npog ntsej muag ua los ntawm qoob loo ziab. Cov pob txha Apricot zom zom hauv qab kas fes, thiab dilute nrog dej kom txog thaum siv cov gruel. Thiab ces thov rau tus taw rau 15-20 feeb. Yaug tawm lub npog ncauj nrog dej txias.
Intertrigital intertrigo
Lub ntsiab ua rau interdigital intertrigo yog ya raws thiab kev sib txhuam. Lawv yuav tsum tau muab tshem tawm thiab pib kho kom lawv zoo nkauj tiag tiag. Kuv yuav ua li cas? Nws yog tseem ceeb kom hloov ntiv tes nrog tshiab birch tawm 2 zaug ib hnub twg. Thiab kom disinfect lub plhu cracked, koj yuav tsum tau siv lub tincture ntawm calendula: 1 tablespoon ntawm marigold ncuav 1 liter ntawm boiling dej. Koj tuaj yeem ntub dej hiav txwv buckthorn roj. Koj tuaj yeem siv cov mos lwj tshwj xeeb, tshuaj pleev muaj zinc.
Nrib pleb ntawm pob luj taws
Yuav ua li cas nrog tawg nyob rau hauv luj taws? Koj muaj peev xwm finely chop 5-7 loj qhov muag teev thiab ncuav rau hauv lub plab mog. Thiab ces RUB lub dos rau 20 feeb. Tom qab txoj kev, cov ceg yuav tsum tau ntxuav nrog dej sov thiab greased nrog zaub roj.
Tsis tas li ntawd, koj tuaj yeem tau tshem ntawm cov kab nrib pleb ntawm lub luj taws nrog kev pab los ntawm cov tais ntawm tshuaj ntsuab thiab broths. Anti-inflammatory thiab kho nyhuv yog siv los ntawm plantain, celandine, chamomile, hlua, Pine koob. Cov kab nrib pleev yuav ploj zuj zus thiab ua rau ua los yog ua cov tais los yog phiab nrog ntxiv ntawm ib qho calendula, plantain thiab neetle. Ua li no, insist 2 tablespoons tshuaj ntsuab sau rau ib 1 liter dej. Tom qab siv tshuaj ntsuab herb yuav tsum yog grease nrog cov roj qab rog.
Coarsened, ko taw ntawm daim tawv nqaij
Kuv yuav tsum tu kuv txhais ko taw li cas thaum kuv txhais ko taw hnyav? Nws yog tsim nyog los dilute xiav av nplaum nrog dej kom txog thaum uas tsim gruel. Tom qab ntawd lub resulting loj yog siv rau taw thiab tos kom txog thaum nws dries. Tom qab txoj kev, yaug nrog dej sov. Nyob rau ntawm lub kawg ntawm ob txhais ceg yuav tsum greased nrog ib tug roj cream. Yog hais tias koj ua lub npog ncauj no txij ua ke mus ua ke, daim tawv nqaij taw yuav yoj mos mos thiab maj mam.
Yuav kom mos thiab moisturize ntawm daim tawv nqaij ntawm lub ko taw yuav pab thiab sib tov tom ntej. 2 teaspoons ntawm castor roj tov nrog 1 tablespoon ntawm vinegar thiab 1 tablespoon ntawm raw protein. RUB qhov sib tov txhua txhua hnub kom txog rau thaum cov nyhuv xav tau. Yog tias koj xav kom muaj qhov phom sij, siv sij hawm ntau zaus hauv ib lub lim tiam, nplaum lawv rau ib hmo nrog cov roj qab rog, muab cov paj rwb khov rau saum thiab mus pw. Thiab, ntawm chav kawm, peb yuav tsum tsis txhob hnov qab txog tus ncaj ncees pab - pumice thiab nws analogues. Lawv yuav tsum raug kho ib zaug ib lub lim tiam.
Ntxhib tawv nqaij ntawm lub hauv caug
Cov ceg zoo nkauj yog nyuaj rau xav txog yam uas tsis muaj hauv caug zoo nkauj. Tab sis dab tsi yog tias daim tawv nqaij ntawm lawv ua coarse thiab npeeb? Peb yuav tsum tau ua qhov ncauj qhov ntswg. Kev pabcuam zoo kom paub daws qhov teebmeem no nplej txhuam hniav, diluted nrog cov mis nyuj rau cov kua qaub cream. Koj tseem tuaj yeem siv cov khoom sib xyaws ntawm cov roj zaub thiab cov kua txiv qaub (10: 1). Los yog ib tug sib tov ntawm zib mu thiab txiv qaub kua txiv (2: 1). Ib qho ntawm cov qhov ncauj qhov ntswg saum toj no yuav tsum tau siv rau 20 feeb, tom qab yaug nrog dej sov thiab siv cov nplaum nourishing rau hauv caug. Cov neeg uas tsis muaj sij hawm los npaj cov qhov ncauj qhov ntswg, koj tuaj yeem qhia koj coj ib lub txiv qaub, txiav nws ib nrab thiab zaws koj lub hauv caug. Tom qab txoj kev sai, ntxuav koj txhais taw nrog dej sov thiab roj tuaj yeem nrog cov nplaum xim.
Qhuav thiab hau tawv nqaij ntawm taw
Kuv yuav ua li cas? Qhuav ntawm daim tawv nqaij ntawm shins nrog sprinkling nrog dej sov, thiab tom qab muab tshuaj ntxuav koj tus menyuam daim tawv nqaij. Thiab zib mu yuav tsum rubbed kom txog thaum nws hloov dawb, thiab tom qab ntawd tawm rau 20-30 feeb. Qee lub sij hawm cov poj niam ntawm cov pob txha thiab thim muaj "kolgotochnaya plhaub taum", tshwm sim los ntawm kev hnav ntau heev ntawm tights. Tshem tawm nws yuav pab tau kasfes zom - nws tsis yog tsuas yog siv cov nplauv zoo, tab sis kuj yog ib qho zoo heev rau kev nourishing ntawm daim tawv nqaij, muaj roj. Tom qab koj rub koj txhais taw nrog kasfes thaj chaw, yaug nrog dej sov, thiab roj rau cov ceg nrog mis rau lub cev.
Yog hais tias koj muaj qhuav ntawm daim tawv nqaij, koj tuaj yeem siv tau cov dej txiv qaub lossis txiv kab ntxwv thiab roj zaub (1: 1). Ua tus tswv ntawm lub ntsej muag thiab daim tawv nqaij ntawm tus taw yuav pab da dej, npaj tau los ntawm dej sov thiab mis. Khaws ob txhais taw hauv ib da dej yuav tsum yog 10 feeb.
Calluses
Pob kws yog ib tug yeeb ncuab nquag ntawm cov ceg zoo nkauj. Tsis tuaj yeem hu ncaj nraim nrog cov ntaub ntawv khau, tus taw feem ntau tawm tsam qhov kev tawm tsam rau thawj qhov kev paub ntawm kev hnav tshiab khau. Kuv yuav ua li cas? Ntawm chav kawm, thov rau yav tsaus ntuj ntawm lub khob cij, hnub nyoog rau ib nrab ib teev nyob rau hauv vinegar. Yuav kom tiv thaiv tau qhov pom ntawm qhov cub, daim tawv nqaij ncig lub callus yuav tsum tau greased nrog roj rog. Lub cev ntawm txhua lub cev ntoo hlav ceev ceev kom tshem tau cov pob zeb hu. Muab nws tso rau ntawm cov pob kws steamed thiab lub foob nrog nplaum plaster. Tom qab 1 txog 2 hnub cov pob kws yuav ploj mus.
Ingrown toenail
Tus ntsia thawv ingrown tsis yog qhov teeb meem tsis tshua muaj teeb meem thiab mob heev. Qhov no yog qhov tshwm sim ntawm hnav cov khau nqaim thiab tsis khab seeb thiab ua tsis zoo ntawm cov rau tes. Yuav ua li cas nyob rau hauv qhov teeb meem no? Nws yog ib qho tsim nyog kom pom tus kws kho mob. Tab sis koj muaj peev xwm sim daws qhov teeb meem ntawm koj tus kheej. Ua li no, koj yuav tsum xub khov kho koj ob sab ceg. Tom qab ntawd, armed nrog ib tug ntoo stick, poke lub ntug ntawm lub ingrown ntsia hlau thiab muab tso rau hauv nws ib tug anti-inflammatory ointment (piv txwv li, sintomycin). Thiab ces "nyem" nws paj rwb ntaub plaub. Vatka yuav tiv thaiv kom txhob muaj qhov khaus ntawm tus ntsia thawv. Ua li no txhua hnub kom txog thaum tus ntsia thawm hlob. Thaum twg koj tau tshem ntawm khaum, tsis txhob hnov qab tias cov ntiv taw yuav tsum muaj me ntsis square duab uas rov qab ua dua ntiv tes ntawm cov ntiv tes. Yog tias koj hloov cov npoo, cov rau tes yuav pib loj dua.
Cellulite
Lub npe hu ua "txiv kab ntxwv crust" tsis yog tsuas yog tawv nqaij txha, tab sis qhov teeb meem tshwm sim los ntawm qhov tshwm sim tshwm sim hauv cov nqaij. Nrog rau kev saib xyuas ntawm koj txhais ko taw, kev sib ntaus tawm tsam cellulite ua ib qho kev xeem tiag tiag. Kuv yuav ua li cas? Kev sib ntaus! Ntxiv mus, qhov kev ua txhaum yuav tsum tau ua txhua yam. Qhov no txhais tau tias koj yuav tsum tau tshem ntawm cov tsos mob tsis zoo xwb, ua kom tau zoo tshaj plaws zoo nkauj. Tab sis feem ntau ntawm cov ua rau cellulite. Yog li ntawd, tsis muaj ib tug kws kho mob tshwj xeeb ntawm no tuaj yeem ua tsis tau. Txoj kev zoo tshaj plaws los tiv tau cellulite muaj xws li ntaub yas, zaws thiab mesotherapy (kev qhia txog kev siv yeeb tshuaj thiab lwm yam tshuaj rau hauv daim tawv nqaij thiab subcutaneous txheej roj). Thiab cov kws txawj pom zoo kom rov ua tiav ib txoj haujlwm nrog lwm tus. Pom zoo, los ua kom tag nrho txhua yam ntawm nws tus kheej, kom muab nws me ntsis, yog problematic. Yog li, yog tias koj xav tau ib qho txiaj ntsim zoo, tsis yog ib qho nyhuv luv luv, tsis txhob muab sij hawm rau txhua hom khoom siv. Tam sim ntawd hu rau cov tub txawg.
Tsis muaj kev txhawj, nws yog qhov teeb meem los saib xyuas koj tus kheej. Tab sis tsis txhob ntseeg tias koj yuav tsum tau rewarded tsis tsuas zoo nrog kev zoo thiab kev nkag siab ntawm yooj yim, tab sis kuj txaus siab "Ah ...!" Los ntawm lub kiv cua ntawm zoo-groomed ob txhais ceg. Nrog kev saib xyuas zoo ntawm koj ob txhais taw, koj tau muab cov ceg zoo nkauj!