Yuav ua li cas kho cov ceg cramps nrog pej xeem tshuaj
Kom txo cov leeg nqaij, koj yuav tsum zaum hauv txaj, txo koj ob txhais ceg los yog nias lub qhov nqaij ntawd ntau zaus lossis maj mam sawv ntsug. Tom qab ntawd peb zaws cov pob txha thiab taw nrog lub teeb pats thiab cwj nrag, pib los ntawm cov tswv yim ntawm cov ntiv tes mus rau luj taws, thiab tom qab ntawd los ntawm cov pob taws, raws li cov hlab ntsha mus rau hauv lub hauv caug. Tom qab qhov zaws koj yuav tsum tau mus pw thiab tsa koj ob txhais ceg ntawm ib kaum ntawm 60 degrees. Qhov no yuav tiv thaiv kom txhob muaj qhov qaug zog dua qub thiab xyuas kom cov ntshav tawm. Nws yog tseem ceeb rau zaws lub taw nrog roj yam tseem ceeb, cov laurel roj pab kom zoo. Rau ob txhais taw nws yog qhov zoo heev los ua qhov sib txawv ntawm cov taw, lawv tone nce ntshav hlab ntsha.
Ua ntej yuav mus pw, sim ua tej yam yoojyim:
- pw ntawm koj nraub qaum, peb mam li sim twist peb txhais taw, zoo li yog peb caij tsheb kauj vab.
- Peb rub peb cov ntiv taw ntawm peb tus kheej.
Cia peb ntxiv calcium
Yog tias nrawm nrawm heev, ces qhov no txhais tau tias koj lub cev tsis muaj calcium. Nyob rau hauv kev noj haus yuav tsum tau qhia ntau qaub-mis nyuj khoom (tsev cheese, cheese), sesame, taum, cereals. Nyob rau hauv hnub nws yog ib qhov tsim nyog los noj los ntawm 4 mus rau 5 tshuaj yej spoons ntawm zib mu, raws li zib ntab nyob rau hauv ib qho kev ntseeg ntawm calcium.
Yooj yim ce rau kev tiv thaiv ntawm chua leeg nyob rau hauv cov leeg mus rau hauv gastrocnemius
Kev ua si yuav tsum tau ua barefoot thiab sawv.
- Peb sawv saum cov luj taws, khoov rau cov ntiv tes tsa ceg thiab tswj kom muaj qhov sib npaug li 10 feeb - peb ua nws 7 zaug.
- Peb hla lub ceg, hloov qhov nyhav rau sab npoo ntawm taw. Cia li nyob ntsiag to rau ob peb feeb, hloov koj ob txhais ceg - 5 zaug.
- Peb yuav sawv saum lub toes, yog li ntawd cov cua daj tuaj rau hauv pem teb thiab ua kom txo qis lub luj taws mus rau hauv pem teb,
10 zaug.
- Nyob rau hauv pem teb peb muab tso rau hauv ib lub meter ib tug ntev thiab ib qhov siab ntawm 5 mus rau 7 centimeters. Peb muab cov taw ntawm taw, kom cov ntiv tes nyob ntawm lub bar, thiab cov luj taws nyob hauv pem teb. Maj mam txav ntawm lub rooj tsavxwm mus rau sab laug thiab mus rau sab xis 5 zaug.
Kho cov ceg cramps nrog pej xeem tshuaj
Txiv qaub kua txivQhov kev pabcuam pej xeem no yuav pab cov neeg uas muaj kev ywj pheej hauv lawv cov ceg. Ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj, peb kho cov taw nrog txiv qaub kua txiv, ces cia lawv qhuav. Tom qab ntawd koj tuaj yeem tso rau khau. Peb rov ua txoj haujlwm no txhua hnub ob lub lim tiam.
Laurus
Los ntawm cov cramps ntawm ob txhais ceg thiab ob txhais tes rubbed nrog roj roj: rau qhov no peb siv 50 grams laurel qhuav nplooj, ua txhaum lub nplooj thiab sau nrog 250 ml unrefined sunflower roj. Peb kaw lub txhab nyiaj thiab muab tso rau hauv ib qho chaw tsaus rau 12 hnub. Tom qab ntawd peb lim. Yog tias koj coj koj txhais tes los yog ko taw, peb yuav siv cov roj no.
Cramping nyob rau hauv cov leeg calf
- Nrog cramps hauv cov hlab ntsha ntawm cov ceg, koj yuav tsum hloov txoj hauj lwm, vim qhov no peb ncaj cov ceg, ces rub cov pawm ntawm cov laug thiab cov ntiv tes ntawm lub hauv caug.
"Peb mam li zaum thiab nias lub qhov nqaij ntawd ob peb zaug."
"Cia peb sawv thiab hloov qhov hnyav ntawm lub cev mus rau txoj kev sib koom ua ke." Tom qab ib pliag, cov ntshav yuav rov qab pib dua, thiab tus cwj pwm ntawm cov ceg yuav rov qab.
- Nqa cov tshuaj tsw qab kom sov thiab txhuam koj ko taw.
- Zaws ntawm ob txhais ceg, txav ntawm cov ntiv tes mus rau ntawm pob taws, ces zaws qhov calves los ntawm pob taws rau lub hauv caug.
- Yuav kom tiv thaiv txoj hnyuv quav hnyuv, peb zaws cov nqaij ntshiv hauv lub hauv caug. Yog hais tias cov kev sib ntswg tshwm sim nyob rau hauv ob txhais tes, ces peb yuav rub cov tes los ntawm cov ntiv tes, tsiv mus txog ntawm lub xub pwg.
Tom qab qhov zaws koj yuav tsum pw, muab ib daim pam tuab hauv koj txhais ko taw. Qhov teeb meem no yuav tiv thaiv kom rov qab tau qhov mob ntxiv thiab xyuas kom cov ntshav tawm.
Tswv yim yuav ua li cas kom tshem tau cov plaub hau ntawm cramp
Muab tuav ntawm lub pob taws thiab pib ntiag tus nyem.
Tus qauv Japanese
Yog thaum tsaus ntuj cov ceg tawv feem ntau khov, ces koj tuaj yeem sim ua li ntawd. Siv ib qho puag ncig lo nrog ntev ntawm 25 mus rau 30 centimeters thiab ib txoj kab uas hla ntawm ob thiab ib nrab centimeters. Nrog rau no lo, 1 mus rau 2 zaug ib hnub twg, peb siv 100 strokes ntawm lub hauv paus ntawm cov ntiv tes ntawm qhov ko taw. Sij hawm dhau los, koj yuav tsis nco qab txog kev tu ncua.
Celestial
Peb yuav tshem tawm cov kua txiv hmab txiv los ntawm celandine thiab sib tov nws nrog roj av jelly. Peb noj ib feem ntawm cov kua txiv thiab ob feem ntawm Vaseline thiab sib tov nws thiab peb yuav rub peb ob txhais tes thiab ob txhais taw txhua hmo nrog ib tug tau txais tshuaj pleev. Nws yog cov chaw uas muaj cramps, ib me ntsis pawg, kom tau txais ib qho zoo dua cov nyhuv. Peb ua ntej txaj txhua txhua hnub. Ua tsaug rau qhov kev pabcuam pejxeem, tom qab ob lub limtiam, ob lub thim qeeb yuav nres.
Tincture ntawm yarrow thiab thyme (thyme) los ntawm neuralgia
Qhov no tincture tsis ua instantaneously, tab sis nqa nyem. Noj 10 grams thyme thiab 20 grams qhuav tshuaj ntsuab yarrow, ncuav 200 ml ntawm vodka, yog hais tias koj muaj cawv, nws yog zoo dua los siv nws. Peb hais rau kaum hnub, tsis tseg ib zaug. Qhov no tincture yog zoo khaws cia. Nws npaws qhov mob, relaxes cov leeg, uas muaj zog. Muaj ntau zaus ib hnub twg, peb rub lub qhov nqaij mob, ces peb yuav tsum tau sov lub qhov nqaij ntawd.
Poov xab
Yog hais tias koj muaj qaug dab peg vim tias tsis muaj potassium, ces poov xab muaj ntau ntawm cov potassium, ces poov xab yuav koj kev dim lub txim. Ua li no, npaj dej qab zib: npaj cov rusks los ntawm rye qhob cij thiab sau nrog dej kub npau npau, hais kom 4 teev, lim thiab ntxiv me ntsis poov xab. Peb tawm ntawm cov dej haus rau 6 los 8 xuab moos los mus ncig hauv qhov chaw sov so, muab tso rau hauv lub tub yees. Ua ntej siv, ntxiv zib mu thiab suab thaj kom saj. Peb haus dej haus ua ntej noj mov 100 ml. Yog li ntawd, rau tag nrho lub hli.
Dos mos txwv raws li ib tug pej xeem tshuaj rau qaug dab peg
Siv ib tug teaspoon ntawm tws dos txiav, ncuav ib khob ntawm boiling dej, thiab cia peb brew rau 10 feeb. Peb haus thaum tsaus ntuj. Tom qab thawj zaug ntawm lub khob haus dej, koj yuav tsis raug cuam tshuam thaum tsaus ntuj. Ua li ntawd tas li thiab koj tuaj yeem hnov qab txog mob plawv thiab mob taub hau.
Adonis
Zalem ib tug tablespoon adonis ib thiab ib nrab tsom iav ntawm boiling dej, peb hais kom nyob rau hauv ib qho chaw tsaus rau ob xuab moos, ces peb lim. Peb noj Txoj Kev lis ntshav peb zaug ib hnub rau ib diav. Lub chav kawm ntawm kev kho mob nrog rau qhov kev pab neeg pej xeem yog 10 hnub.
Chamomile
Siv ib tug tablespoon ntawm chamomile nyob rau hauv ob tsom iav ntawm boiling dej. Peb hais 40 feeb. Peb haus dej ntawm nruab hnub thaum nruab hnub. Koj kuj yuav tsum tau noj cov qos yaj ywm. Hnub tom ntej peb yuav ua raws li nram no: siv 2 tablespoons raisins uas tsis muaj cov khib nyiab, peb yuav muab cov dej kub yau ua ke los rau yav tsaus ntuj, thiab hnub tom qab no tus kab mob no yuav qaug dej qaug cawv rau hauv ib qho chaw tsis muaj tshuaj yej, raisins yuav tau noj. Yog li, alternating raisins nrog chamomile, koj yuav tsis nco txog cramps.
Hlau nplaum
Convulsions, nrog rau kev siv zog, yuav pab tshem tawm cov hlau nplaum feem ntau. Nyob rau ntawm thaj chaw ntawm convulsions, muab ib tug hlau nplaum. Ib feeb thiab lub thwj cim yuav dhau.
Ntsev raws li ib tug pej xeem tshuaj rau ceg cramps
Thaum pib kho pib, muab me ntsis ntsev rau ntawm tus nplaig thiab tuav nws lub qhov ncauj qhib. Hloov siab kawg ntawm 3 mus rau 5 feeb, thiab tom qab ntawd peb tshem tawm ntsev los ntawm nplaig.
Rye qhob cij rus
Los ntawm cov thwj cim, daim ntawv qhia nram qab no yuav pab koj: qhuav cov rusks los ntawm rye qhob cij, sau nrog dej kub npau npau, hais kom txias 4 teev, strain thiab ntxiv me ntsis poov xab. Sau ntawv cia nyob rau hauv ib qho chaw sov so rau 6 los yog 8 teev, ces ncuav dej mus rau hauv lub hwj thiab muab tso rau hauv lub tub yees. Ua ntej txais tos peb yuav ntxiv zib ntab. Nyob rau hauv ib hnub koj yuav tsum haus dej haus 2 iav.
Horseradish los ntawm neuralgia thiab qaug dab peg
Yuav kom kho cov ceg cramps, neuralgia yuav pab tau horseradish. Xav tau kev kho mob ntawm cov keeb kwm tshiab ntawm nees radish (200 grams). Horseradish thistles on ib tug me me grater, kom tau txais ib gruel. Sib tov ib nrab ntawm ib tug roj ntawm txiv ntseej roj thiab ib nrab ib kilogram ntawm ntuj ntab. Zoo do thiab muab tso rau qhov sib tov nyob rau hauv lub tub yees, thiab koj yuav tsum khaws cov dej no sib tov. Peb noj 20 feeb ua ntej noj mov rau ib tablespoon peb zaug ib hnub twg.
Nyob rau hauv ib qho chaw mob, koj yuav tsum tau ua kom compresses dhau nrog horseradish, tshwj tsis yog rau ingesting cov tshuaj. Siv ib daim ntawv loj loj ntawm horseradish, nws yog smeared nrog zib mu, thiab on to top peb yuav sprinkle ntsev. Rau qhov mob nqaij, muab ib daim ntawv, muab cov ntawv khij rau saum thiab khi nws nrog khaub hlab. Peb tshem tawm thaum sawv ntxov compress, lub remnants ntawm compress smoem los ntawm daim tawv nqaij nrog dej sov. Li ntawd, koj yuav tsum tau kho rau ib lub limtiam thiab ces neuralgia yuav rov qab.
Tshuaj ntsuab
Txhawm rau kom tsis txhob cuam tshuam cov thaub qab, peb yuav npaj ib phau ntawm cov tshuaj: rau qhov kev npaj peb xav tau nyom: tus tswv yug yaj lub hnab, qos yaj ywm, yarrow, mint, sponge, nettle, Goose paw. Peb noj tag nrho cov tshuaj ntsuab nyob rau hauv vaj huam sib luag, sib tov lawv. Siv 100 grams ntawm sau thiab ncuav 200 ml ntawm dej, coj mus rau ib tug boil thiab noj rau 15 feeb. Tom qab ntawd tawm rau ib nrab ib teev rau insist. Lub broth yuav tig tawm ntau nplua nuj. Peb siv lub siab tshaj, ncuav sov dej muaj, qhov kub tsis txhob tsum siab tshaj 40 degrees. Nyob rau hauv ib lub thoob peb ncuav tawm lub broth thiab muab peb ob txhais taw rau hauv nws. Nws yog ib qho tsim nyog uas cov dej npog cov calves ntawm tus taw, cov chaw uas muaj kev sib ceg feem ntau tshwm sim. Qhov ntev ntawm txoj kev ua haujlwm yuav tsum yog 20 feeb, xws li cov txheej txheem - kaum, cov txheej txheem yuav tsum ua txhua hnub. Thiab tom qab ntawd ces cov tho tawm yuav tas mus.
Yuav tsum tsis txhob thim ntawm cov ceg:
- rhuav tshem cov nyhav tshaj,
- hnav cov khau zoo,
- Zam txhob ntev ntev,
- ua taw hleb nrog mustard nyob rau hauv ib hnub twg: rau 3 liv dej - ib tablespoon ntawm mustard.
Yog tias koj nquag zaws koj cov taw nrog cov roj ntsha ethereal lossis camomile, ces qhov no tiv thaiv qaug dab peg. Txhua txhua hnub yuav tsum tau noj - zaub, txiv hmab txiv ntoo, taum, tsev cheese, nyuaj cov cheese.
Rau kev tiv thaiv ntawm cov plaub hau txaij peb siv cov tshuaj uas muaj magnesium thiab calcium. Cov koob tshuaj txhua hnub: ntawm 500 txog 1000 mg ntawm magnesium thiab ntawm 1000 mus rau 2000 mg ntawm calcium. Thiab koj tau haus ib khob dej sov txhua txhua hnub nrog ib tug teaspoon ntawm zib mu thiab kua kua cider vinegar los yog txiv qaub kua txiv. Koj tuaj yeem tshem tawm cov txiaj ntsim ntawm potassium, yog tias ntau zaus muaj cov tsawb thiab txiv kab ntxwv.
Ua ntej yuav mus pw, taw ko taw zoo ib tus da dej thiab coj tus da dej sib txawv. Yog tias koj muaj varicose leeg, qhov sib txawv no yuav tsum tsis txhob muaj zog. Nyob rau hauv dej, koj muaj peev xwm ntxiv nyom, uas muaj ib qho anticonvulsant siv - nws yog peppermint, valerian, elderberry, raspberry nplooj, alfalfa, horsetail.
Thaum qaug dab peg yuav tsum tau pab roj ntses
Ntawm cramps peb tshiav rau hmo ntuj ko taw mustard roj. Nws pab los ntawm txoj kev.
Los ntawm qaug dab peg
Rau kev kho ntawm ceg cramps nrog folk tshuaj, peb npaj qhov sib tov, peb noj nyob rau hauv vaj huam sib luag proportions nyom: mistletoe dawb, marigold paj, stems thiab nplooj ntawm rhubarb, golden Sweet clover, liab clover. Peb sib tov qhov sib tov thiab noj ib tug tablespoon ntawm sib tov, brew nrog ib liter ntawm boiling dej thiab rau 10 feeb peb yuav tuav nws nyob rau hauv ib cov dej da dej. Hauv 30 feeb peb yuav hais kom meej, thiab tom qab ntawd peb mam li lim. Peb moisten lub bandage, folded nyob rau hauv ob peb txheej nyob rau hauv no Txoj kev lis ntshav thiab peb yuav compress nws nyob rau hauv qhov chaw mob, tuav nws rau tsawg kawg yog tsib teev.
Tam sim no koj paub tias yuav ua li cas kho cov kev siab ntsws hauv cov ceg nrog cov tshuaj tua neeg. Thaum ua raws li cov lus qhia yooj yooj yim, koj yuav muaj kev noj qab nyob zoo!