Lub toes, thiab taw, raws li txoj cai, raug muab zais los ntawm cov neeg txawv teb chaws, vim hais tias muaj coob tus neeg tsis xav txog nws tsim nyog los saib xyuas lawv. Txawm li cas los xij, kev kho tsis zoo ntawm cov ceg yog fraught nrog qhov tshwm sim ntawm cov kab mob loj heev thiab tsis kaj siab, piv txwv li, pob kws, pob kws, pos, fungus, thiab ntau lwm tus. Kev saib xyuas tshwj xeeb yuav tsum tau muab rau cov ntsia hlau ntawm ob txhais ceg, vim tias lawv mob heev thiab cuam tshuam sai heev los ntawm hnav cov khau kom nruj thiab tsis khab seeb, tsis ua raws li kev coj tus cwj pwm zoo xws li ntxhua thiab txiav, thiab tsis nco qab lawv. Cov teeb meem xws li pom cov ntsia thawv fungus, kab ntsig, ntsia thawv rau sab hauv, plhaws tsis sib thooj, ua rau ceg thiab ua rau tsis xis nyob. Yog li ntawd, qhov kev tu ncua, saib xyuas cov ntiv taw yuav tsum yog txhua tus neeg lub neej.
Koj yuav tsum ua ob peb txheej txheem txhua txhua hnub: ntxuav koj txhais ko taw thiab tshem av tawm hauv qab koj cov rau tes. Nws yog qhov zoo tshaj los ua qhov no rau yav tsaus ntuj. Rau kev ntxuav, koj yuav tsum siv cov herbal decoctions, siv celandine, chamomile, thyme, mint los yog decoctions ntawm bark ntawm cov ntoo qhib. Yog tias koj tsis muaj sij hawm los ua khaub noom, ntxuav koj txhais ko taw hauv qab dej siv xab npum. Tshem cov av tawm hauv qab ntawm tes, siv cov pob txha tshwj xeeb lossis ntoo ntaiv. Nws yog ib qho tseem ceeb kom tsis txhob ua rau lub ntuj rog ncuav ntawm sab hauv plawv.
Cov ntsia hlau yog txiav tawm ntawm lawv txhais taw txawv txawv, raws li lawv feem ntau ua rau lawv ob txhais tes. Ntawm lub toe ntawm cov toes, qhov chaw ntawm shaving yuav tsum nyob rau hauv daim ntawv ntawm ib tug ncaj kab. Cov ntsia hlau yog kho nrog ib tus ntsia hlau nkaus xwb nyob rau hauv cov kev taw qhia ntawm ntug mus rau qhov chaw, vim hais tias ua tus ntsia thawv nyob rau hauv cov lus qhia ntau, koj tuaj yeem ua rau nws cov khoom siv horny, uas nws yuav crumble. Zom rau tes, yog tias lawv muaj roughness, koj yuav tsum tau raws nraim tib yam kev kho mob. Koj tsis tuaj yeem siv cov ntaub ntawv hlau, nws yuav zoo dua los siv cov ntawv tshwj xeeb rau hauv polishing ntsia thawv. Nws muaj ob peb ntaub ntim khoom plig: ob qho tib si thiab tsis yeem. Sim lawv, koj yuav to taub tias qhov zoo tshaj plaws los siv rau koj cov rau tes.
Ntau tus neeg feem ntau ntsib teeb meem ntawm stratification ntawm tus ntsia thawv phaj. Iodine tuaj yeem pab kom tshem tau qhov teeb meem no. Lawv yuav tsum ntub cov thawv rau exfoliated thaum yav tsaus ntuj ua ntej yuav mus pw. Koj tuaj yeem hloov cov tshuaj iodine thiab roj ntsha tshwj xeeb (nws tuaj yeem muas tau ntawm lub tsev muag tshuaj lossis lub khw muag khoom noj lossis npaj hauv tsev nrog cov roj: clove, tuy, thiab paj noob hlis, sib npaug hauv qhov sib npaug). Yog li, ib hmo koj ntub cov ntsia hlau nrog iodine, ob - nrog roj, thiab lwm yam. Nyob rau hauv lub hnub, siv lub voj voos tsis muaj xim tsis zoo los tiv thaiv tus txha hniav ntawm cov ntsia hlau. Ua cov txheej txheem no yuav pab kho cov qauv ntawm koj cov rau tes.
Iodine yuav pab tau nyob rau hauv kev sib ntaus tawm tsam fungal kab mob ntawm cov rau tes. Txawm li cas los xij, yuav tsum siv cov tshuaj kua ntau ntawm iodine. Tom qab daim ntawv thov ntawm iodine, lub phaj nail yuav tsum muab lubricated nrog tus menyuam Lee los yog butter thiab bandaged. Cov txheej txheem yuav tsum tau ua txhua txhua hmo kom txog thaum lub fungus disappears. Txawm hais tias nco ntsoov tias txoj kev kho mob rau lub fungus yuav tsum xaiv ib tug kws kho mob los yog kws kho mob-kws kho mob, vim qhov no yog ib qho kab mob loj heev. Feem ntau, kev kho mob yuav ntev thiab ntxiv rau cov tshuaj pleev cov tshuaj thiab cov kev daws teeb meem, cov kws kho mob sau thiab tshuaj noj rau sab hauv.
Yuav kom tshem ntawm cov xim daj thiab tsaus dub ntxoov ntxoo rau ntawm ob txhais ceg, lawv yuav tsum tau ntu nrog cov txiv qaub kua txiv los yog ua rau ob txhais ko taw, siv 2 dia txiv qaub kua txiv ib lim dej. Rau cov rau tes tau ua thiab muaj zog, nws yog ib qho tseem ceeb los ua ntsev da dej - ib puas gram ntsev (tuaj yeem ua dej hiav txwv) rau ib lim dej. Txhawm rau noj thiab ntxiv dag zog rau cov rau tes xws li ib da dej: rau decoction ntawm chamomile, rowan berries thiab ntoo qhib ntxiv ob peb tee zaub roj thiab khaws koj ob txhais taw hauv cov tshuaj no rau 20 feeb, ces yaug nrog dej huv thiab roj nrog ko taw qab zib. Cov txheej txheem no yuav tsum tau rov ua dua ob zaug ib lim tiam.
Nco ntsoov, txawm tias koj tu koj cov ntiv taw, tab sis hnav tsis khov lossis ceev ceev, tag nrho koj lub dag zog yog vain, cov rau tes yuav deform thiab qhov no yuav ua rau muaj teeb meem ntau. Nws tseem ceeb heev uas yuav tau hnav cov khau zoo.