Massage
Cov txheej txheem no yuav tsum tau nqa tawm txhua hnub. Tom qab tag nrho, nrog kev pab los ntawm zaws, peb pab kom tshem ntawm lub heaviness nyob rau hauv ob txhais ceg, peb tshem tawm qaug zog. Ntawm cov taw muaj ntau yam dej num uas txuam nrog rau tag nrho peb lub cev thiab nrog tag nrho peb cov kabmob. Thiab thaum twg ib tug luv luv massage yog ua txhua txhua hmo, nws ua ib tug kho tus txheej txheem. Thiab txawm hais tias koj tsis muaj cov txuj ci los ua tus zaws, nws yog qhov zoo, ua raws li cov lus qhia:
1. Peb yuav siv cov lus taw qhia ntawm qhov taw qhia. Tom qab ntawd peb pib knead txhua feem ntawm tus ko taw.
2. Peb yuav dhau mus rau hauv cov lus taw kev ntawm tus kheej taw ntawm tus taw.
3. Peb yuav loosen txhua tus ntiv tes, los ntawm lub hauv paus mus rau tus ntsia hlau.
4. Ntawm lub hauv paus ntawm txhua tus ntiv tes, peb ua ib qhov chaw zom, clockwise los ntawm 3 mus rau 4 txoj kev tawm suab.
5. Peb ua tiav txoj kev ua tiav los ntawm kev sib tsoo ntawm lub pob taw mus rau pob taws thiab sab hauv qab - tsiv tawm hauv qab.
2. Da dej
Ib qho tseem ceeb ntawm kev tu cov taw yog da dej. Qhov no yog txoj haujlwm txias thiab qab ntxiag. Koj tuaj yeem daws cov teeb meem sib txawv uas siv ntau yam khoom:
- Tshem tawm qaug zog koj yuav pab tau decoction ntawm plantain thiab mint, los ntawm ib tug sib tov ntawm nettle. Siv cov nyom sib npaug zos sib npaug thiab sau lawv nrog dej npau npau. Thaum twg dej yog 38 degrees, cia peb txo peb ob txhais ceg thiab mus da dej.
- txhawm rau txhawm rau ua kom zoo dua qub, kom koj txhais taw rau ib feeb rau hauv dej txias, dej kub yog 15 degrees thiab dej kub - 40 degrees. Tom qab 5 feeb yaug nrog dej sov thiab qhuav nws qhuav.
- pab txhawb vivacity, suab nrov - da dej nrog cov roj yam tseem ceeb ntawm dej tshuaj yej thiab lavender, calendula, nrog sage. Siv ib da dej tsis tshaj 15 feeb.
2. Qhov ncauj qhov ntswg
Cosmeticians nyob rau lub caij ntuj no tau qhia kom lub qhov ncauj qhov ntswg txhua txhua ob as thiv, thiab nyob rau lub caij ntuj sov tsis tsawg tshaj li ib zaug ib lub lim tiam. Daim tawv nqaij sai sai tau lub cev qhuav dej vim yog tshav kub thiab ua coarse thiab qhuav. Tsuas yog muaj kev xyuam xim nrog kev pab ntawm lub qhov ncauj qhov ntswg yuav pab tiv thaiv qhov no.
Rau daim tawv nqaij ntawm taw
Siv me me ntawm cov mis thiab boil ib lub kua hauv nws, thiab tom qab ntawd rub nws nyob rau hauv ib lub mash. Tso cij kom koj txhais ko taw thiab ntxuav nws tawm hauv ib nrab xuab moos. Peb kho qhov txheej txheem no nrog rau cov khoom qab zib.
Rau hauv caug ntxhib
Zaub roj thiab kua txiv kab ntxwv ua rau hauv ib feem ntawm 10: 1, siv cov ntaub ntawm lub ntsej muag rau ntawm koj lub hauv caug. Txau rau hauv ib nrab ib teev thiab siv lub tshuab moisturizer.
3. Peeling
Peeling yog ib qho tseem ceeb ntawm kev saib xyuas lub caij ntuj sov rau taw, nws tshem tawm txheej horny, activates ntshav ncig, heals. Ntawm cov tib neeg ko taw muaj xya caum txhiab paj xaus, yog tias lawv muaj kev pab, peb yuav pab ua haujlwm ntawm koj lub nrog cev.
Hiav txwv ntsev siv ntswj rau taw
Sib tov lub hiav txwv ntsev nrog txiv ntseej roj, thiaj li hais tias ib tug sib tov sib tov yog tau. Ntxiv ob peb tee txiv qaub kua txiv. Peb yuav muab tso rau 10 feeb rau steamed taw thiab zaws tus ntu. Tom qab ntawd, ntxuav lub siv dej kom sov nrog dej sov, thiab yog tias tsim nyog, siv ko taw nrog pob txhuam tshwj xeeb los yog pob zeb pumice.
4. Hemorrhages thiab callus
Feem ntau cov teeb meem no tshwm sim:
- Thaum twg ib tug loj load on koj ob txhais taw, los ntawm ib tug ntev nyob twj ywm ntawm koj ob txhais taw,
- tu ko taw tsis tu ncua,
- Nkawm khau kom nruj lossis nqaim.
Orthopedic insoles tuaj yeem ua rau kom muaj kev ntxhov siab. Yog tias koj hnav zoo nkawm khau, ces koj yuav raug tiv thaiv cov pob kws, (compaction ntawm keratinized daim tawv nqaij), uas ua rau tsis xis nyob thaum taug kev.
Los ntawm natoptyshey pab kom tshem ntawm ib tug pedicure, ib co pej xeem tshuaj:
- ua kom ib tug compress ntawm aloe, thov thiab tawm rau hmo ntuj,
- Ntsev da dej: ib qho ntawm cov dej sov ib tablespoon ntawm hiav txwv ntsev. Lub sijhawm ntawm da dej yog los ntawm 20 txog 30 feeb.
Muaj ib daim ntawv qhia qis, tab sis nws yeej pab: koj stroke nws nrog ib tug npiv xo npuaj, thiab sai nws disappears tsis muaj ib txoj kab.
5. Tawg tawg
Cov kab nrib pleb muaj vim muaj kev tu tsis txaus, tsis tuaj yeem moistening ntawm daim tawv nqaij ntawm tus taw, vim tsis muaj cov vitamins A thiab E, thiab kuj vim yog cov khau tsis ruaj khov.
Nws yog qhov nyuaj heev kom tshem tau cov kab nrib pleb, koj yuav tsum tau kev tu ncua, ua siab ntev. Nws zoo dua tsis tso cai rau qhov no, tab sis yog tias cov kab nrawm los lawm koj yuav tsum tau mus cuag kws kho mob, tshuaj pleev tshuaj yuav pab daws qhov teeb meem sai dua. Koj tseem tuaj yeem siv cov qhov ncauj qhov ntswg:
Daim ntawv qhia rau kev siv ntawm lub luj taws
On ib tug grater yas, peb tshiav ib lub kua, muab tso rau ib daim ntawv paj rwb. Peb yuav muab cov ko taw hlob, txhawm rau txhuam nrog cov nplaum. Nyob rau hauv ib nrab ib teev peb mam li ntxuav nws tawm.
Los ntawm tob tawg
Peb noj ob dia ntawm nplooj tshiab ntawm niam-thiab-me txiv leej tub, peb ntxuav lawv, ces peb txiav lawv. Boil ib khob ntawm mis nyuj, ntxiv no sliced sib tov thiab muab tso rau hauv ib lub dej da dej. Cia peb txias thiab thov ib tug nyias txheej rau ntawm cheesecloth, tuav compress rau ib nrab ib teev. Cov kab nrib pleb yuav sai sai thiab zoo.
6. Kev tawm hws
Qe yuav lom tau lub neej, vim hais tias nws tsis yog tsuas yog los ntawm ib tug tsis kaj siab, tab sis kuj micro-o ntawm, mob heev muab tshuaj ntxuav. Nrog rau qhov kev pabcuam los daws nrog cov khau tawv xwb, tsis muaj leatherette. Muaj pej xeem tshuaj, thiab cov chaw muag tshuaj muag cov nplaum uas niaj zaus qaug zog.
Tshuaj yej rau taw
Coj 2 lub hnab ntim thiab muab tso rau hauv ib lim dej, hnoos kom ntev li ntawm 15 feeb. Tshem tawm ntawm tshav kub thiab ntxiv ob hli ntawm dej kub muaj, kaw lub hau thiab cia nws txias me ntsis. Qhov no da dej yuav tsum tau ua ib nrab ib teev ua ntej yuav mus pw.
7. Cua txias
Nyob rau lub caij ntuj sov, muaj kev xav hais tias cov taw muaj lus hlawv. Nws tuaj yeem ua tau ko taw los yog osteochondrosis, tom qab sab laj nrog tus kws kho mob, koj tuaj yeem yuav koj tus kheej orthopedic insoles. Lawv, ntawm chav kawm, yuav tsis kho tiaj tus taw, tab sis lawv yuav pab kom tsis nco qab "hlawv" ntawm txhais ko taw, lub siab hnyav, qhov mob.
Tsis tas li ntawd, koj tuaj yeem thov cov txheej txheem "txias", cov da dej uas peb ntxiv ob peb tee ntawm cov roj ntsha ntawm cov txiv lws suav los yog cov roj.
8. Kev mob plab thiab kev tuag
Thawj cov lus hais txog kev tso tawm thiab tshem tawm cov plaub hau yog hais txog cov 4th xyoo pua BC, thaum ntawd cov poj niam tau sim tshem cov plaub hau ntawm lub cev. Thaum xaus ntawm lub xyoo pua 19th, ib tug depilator tshwm, thaum nrog kev pab los ntawm ib tug hluav taws xob tam sim no lawv tau txais tshem ntawm cov plaub hau, tab sis tus txheej txheem heev mob heev. Tam sim no muaj ntau yam txhais tau tias, qhov kev xaiv yog loj loj. Ib daim ntawv ntsuam xyuas tau tshawb pom, uas yog tias koj siv tus ceev xwm txheej hauv dej sov, ces nws tuaj yeem muaj cov nyhuv ntawm daim tawv nqaij. Dej minimizes mob, txo redness, pab tiv thaiv irritation thiab muaj cov nyhuv relaxing.
9. Pedicure
Qhov kho kom zoo nkauj ntawm peb ob txhais ceg yog ib qho xim muaj roj zoo nkauj. Cov poj niam muaj cai raug zam rau lawv cov rau tes hauv cov xim sib txawv ntawm dub rau txiv kab ntxwv. Zoo nkauj nrhiav cov kua roj vuas uas muaj xim sib txawv, ci ntsa iab, ua si hauv lub hnub.
Tam sim no koj tau paub txog seb lub dab dej ntws zoo li cas, thiab seb koj yuav ua dab tsi rau koj ob txhais ceg.