Peb noj liab ntses ntses liab qab - tus neeg sawv cev ntawm cov kab ntses loj tshaj plaws. Ntxiv nrog rau cov ntsiab lus nyob rau hauv nws ntawm ib tug loj npaum li cas tau yooj yim assimilated zoo protein thiab unsaturated fatty acids, nws kuj muaj ntau yam minerals uas tseem ceeb heev rau lub cev. Rau tag nrho cov zoo hauv cov ntses no kuj muaj ob peb cov pob txha (uas yog qhov tseem ceeb rau kuv tus kheej). Kuv tshaj tawm ib daim ntawv qhia kib nyob rau hauv ib tug liab ntses liab tsoos liab. Npaj nws sai sai, cov khoom yuav tsum muaj tsawg kawg, tab sis nws hloov tawm heev muaj kua thiab kev sib tw.
Cov khoom xyaw:- Liab ntses liab 800 g
- Sunflower unrefined roj 150 ml
- Mis 150 ml
- Qe nqaij qaib 2 pcs.
- Nplej hmoov 7 tbsp. l.
- Ntsev 1 tsp.
- Kua txob dub av 0.5 tsp.
- Kauj ruam 1 Ua khoom noj, peb yuav tsum muaj kab ntses liab ntses, ntsev, kua txob dub, qe, mis nyuj, hmoov nplej (peb ntsuas hauv cov ncuav nrog ib tug swb).
- Kauj Ruam 2 Tshem cov ntses los ntawm cov pob txha, tshem tawv tawv. Sliced fillets yuav ua tau ntau qhov sib txawv. Ntsev thiab kua txob.
- Kauj Ruam 3 Rau batter, sib tov qe, mis, hmoov. Ntxiv ntsev thiab kua txob mus saj. Sib tov kom txog thaum homogeneous. Lub mov paj yuav tig tawm zoo li ib co heev tuab qaub cream.
- Kauj Ruam 4 Kub lub roj rau hauv ib lub lauj kaub. Peb poob txhua daim ntawm ntses rau hauv lub batter thiaj li hais tias nws yog kiag li them nrog mov paj, thiab muab tso rau hauv lub lauj kaub.
- Kauj ruam 5 Fry kom txog thaum kub xim av.
- Kauj Ruam 6 Muab cov ntawv kib rau ntawm ib lub phaj thiab muab rau lub rooj. Bon appetit!