Cranberries yog ib qho txawv ntawm Berry. Yuav kom nce kev tiv thaiv kws kho mob pom zoo tias koj noj cov kab xau ntau zaus kom ntau li ntau tau.
Cov pob txha no hlob zoo hauv lub hav iav, thiab rau qhov tseeb hais tias nws yog qhov chaw uas muaj tej yam yees siv thiab kho thaj chaw, cov neeg hu ua nws lub taub dej huv. Thiab tsis yog nyob rau hauv vain.
Ntawm lub koom haum Worcester Polytechnic, cov kws tshawb fawb tshawb nrhiav thiab pom tias cranberries muaj tshuaj hu ua proanthocyanidins. Lawv tiv thaiv peb lub cev los ntawm kev xa cov kab mob mus rau phab ntsa ntawm txoj hlab pas thiab txoj kev loj hlob ntawm cov kab mob urinary.
Cranberry yog ib qho khoom plig tiag tiag ntawm cov khoom siv tau. Nws yog nplua nuj nyob rau hauv cov vitamins C, B, PP, kab kawm - hlau, iodine, magnesium, poov tshuaj, manganese thiab calcium. Txawm li cas los, lub ntsiab zoo dua yog hais tias nyob rau hauv no Berry muaj raws nraim lub Cheebtsam uas pab peb daws nrog ntau kilograms. Cov no muaj xws li cov tshuaj yeeb dej caw uas yuav ua rau cov roj ntsha tuaj, thiab cov fiber, uas ua rau lub cev muaj taug thiab co toxins.
Zaum ntawm ib qho khoom noj khoom haus cranberry - nws yog ib qho tseem ceeb heev uas koj yuav tsum tau noj ib qho cranberry. Qhov tseem ceeb tshaj plaws yog qhov uas koj xav tau ua qhov no:
- Txhua pluas noj pib nrog ib tug cranberry dej haus los yog ib nrab ib khob ntawm berries.
- txhua txhua tag kis sawv ntxov tom qab tsim los ua ntej noj mov, haus ib khob ntawm kua txiv hmab txiv ntoo, uas koj dilute nrog dej.
Yuav ua li cas npaj ib pastry haus?
Koj tsuas yog xav tau ib khob ntawm cranberry. Berries yuav tsum tau mashed, ntxiv zib mu los saj los yog grape syrup, los yog syrups. Qhov no sib tov yog diluted nrog peb tsom iav dej thiab stirred. Ntawm no yog cov dej haus npaj. Nws yog tag nrho cov vitamins thiab cov khoom sib.
Tsis tshua muaj kev noj haus ntxiv
Teebmeem thaum poob phaus ntawm kev noj zaubmov cranberry tuaj yeem tshwm sim yog tias koj tsuas noj cranberries thiab ntau ntau ntawm koj niam. Lawv ua hauj lwm kom lawv ua tau yooj yim ntxub cov tsos mob.
Tsis tas li ntawd, ib tug yuav tsum tsis txhob ua raws li lub cev ntawm poob phaus rau cov neeg uas raug kev txom nyem los ntawm high acidity ntawm pais plab kua txiv, thiab raws li cov neeg muaj hnub nyoog siab (rau leej twg rau 60). Nco ntsoov tias cranberries tuaj yeem ua kom kub siab, yog li ua ntej txiav txim siab los zaum ntawm kev noj haus no nrog tus kws kho mob tham.
Koj yuav tsum tsis txhob zaum ntawm cov khoom noj khoom haus rau ib lub sijhawm ntev heev, vim hais tias koj tuaj yeem ua rau lub plab zom, mob ntawm lub qhov quav thiab lub plab yuav tshwm sim. Ntxiv mus, sim soj ntsuam kom qis qis, nco ntsoov tias qhov no yog qhov tseem ceeb ntawm kev noj qab haus huv, kom koj paub txog qhov ntsuas.
Nws tsis pom zoo kom haus cov kua txiv hmab txiv ntoo nrog carbohydrate cov khoom noj thaum lub sij hawm noj cov zaub mov no yog cov qos yaj ywm, cov khoom noj khoom haus, cov khoom noj khoom haus. Yog tias koj ua txawv txawv, koj tuaj yeem khwv tau teeb meem nrog txoj hnyuv.
Cov txiaj ntsig ntawm cranberry noj haus
Ntxiv nrog rau qhov tseeb tias lub cranberry yog nplua nuj nyob rau hauv cov vitamins, nws kuj yog ib qho antioxidant. Muaj ntau tus poj niam feem ntau tsis tshua muaj tus kab no, uas xav tias nws muaj peev xwm suav tias tsuas yog ib qho khoom ua kom zoo nkauj xwb.
Tom qab koj tau ua tiav cov kev pabcuam hauv kev lag luam ntawm cranberries, ces poob ntau kilograms thiab pub dawb rau koj tus kheej ntawm cov co toxins 'co toxins.
Nco ntsoov tias koj yuav tsum txo cov ntsiab lus ntawm koj cov khoom noj, sim noj cov zaub mov xwb. Yog hais tias lub sijhawm tag nrho lub limtiam ntawm kev noj zaubmov koj noj tsis tau rog thiab kib zaub, ces qhov ntawd yuav zoo siab rau koj. Organismochishitsya, thiab koj muaj peev xwm poob ob los yog peb kilograms nyob rau hauv ib lub lim tiam.
Qhov tseeb, muaj ntau yam khoom noj ntawm lub hnub qub, tiam sis tsis ua raws li, koj xav tau los ntawm cov zaub mov rau koj tus kheej los yog hloov qee qhov ntawm koj cov tais diav nrog koj tus kheej.
Kwv yees li ib hnub
Thawj noj tshais yog thawj qhov kev xaiv:
- ib hom iav uas tsis muaj dej qab zib lossis kas fes (xaiv los ntawm);
- ib lub khob ntawm oatmeal porridge uas koj tau siav nrog dej nrog ib txhais tes ntawm qhuav apricots, almonds los yog walnuts, ib qho teaspoon ntawm tshiab zib mu thiab tib tus nqi ntawm cov roj zaub.
Thawj tshais yog qhov kev xaiv thib ob:
- ib hom iav uas tsis muaj dej qab zib lossis kas fes (xaiv los ntawm);
- ib daim me me ntawm rye qhob cij;
- 150 grams roj-dawb tsev cheese nrog me me-txiav txiv hmab txiv ntoo ntawm kiwi, txiv tsawb thiab kua.
Qhov thib ob pluag tshais yog thawj qhov kev xaiv:
- ib tug loj ntsuab kua;
- 250 grams ntawm cov rog dawb thiab yog kefir.
Qhov thib ob pluag tshais yog qhov kev xaiv thib ob:
- ib qho me me ntawm rye qhob cij, tsawg-rog tsev cheese thiab ib me ntsis raisins.
Noj su yog thawj qhov kev xaiv:
- tsib caug grams ntawm boiled mov;
- Ob puas grams steamed los yog boiled nqaij qaib tsis oily ntawm daim tawv nqaij;
- ib feem ntawm lub caij ntuj sov zaub xam lav ntsuab zaub nrog ib tug teaspoon soy sauce, txiv qaub kua txiv thiab txiv roj roj.
Kev noj su yog qhov kev xaiv thib ob:
- tshiab lossis stewed zaub (ntawm koj xaiv);
- Ob puas grams siav nyob rau hauv ib chav boiler los yog ntses unboiled lean.
Cov khoom noj txom ncauj tom qab yog thawj qhov kev xaiv:
- ib lub rye me me;
- 250 grams roj dawb-dawb yogurt;
- ib tug loj ntsuab kua.
Kev noj txom ncauj tav su yog qhov kev xaiv thib ob:
- boiled nqaij qaib qe;
- ib lub txiv lwg loj loj lossis txiv kab ntxwv;
- ib khob ntawm skimmed yogurt.
Hmo yog qhov kev xaiv thib ib:
- zaub xam lav los ntawm cranberry berries, sauerkraut ntawm ib tug roj txiv roj;
- Ob puas grams ntawm boiled veal fillet los yog qaib cov txwv.
Hmo yog qhov kev xaiv thib ob:
- zaub zaub xam lav nrog ntxiv ntawm cheese "feta", txiv roj roj thiab txiv qaub kua txiv;
- 140 grams ntawm cov rog tsis muaj tsev cheese.
Thaum koj txiav txim siab los zaum ntawm cov khoom noj khoom haus cranberry, cog lus rau koj tus kheej tias koj yuav tsis noj mov - qhov no tseem ceeb heev. Txhua txhua hnub koj yuav tsum muaj peb pluas mov noj thiab ob lub khoom noj khoom haus, ces raws nraim hauv ib lub lim tiam koj yuav pom cov teev dab tsi koj tau ua rau.
Kuv xav koj hmoov zoo!