Kev saib xyuas ntawm taw.
Nres .
Cov nplhaib muag thiab cov ntiv tes zoo tu zoo nkauj zoo nkauj. Nyob rau lub caij ntuj no, tsis txhob muab tso rau pedicure. Txoj kev ua kom zoo li no, ua rau pom zoo rau cov ceg thiab ua kom zoo tshaj qhov qub. Kev tu vaj tse yuav ua kom ntev zog. Qhov no yuav pab tau lub caij ntuj sov niaj hnub no. Rau lub caij ntuj sov ko taw kev saib xyuas hauv nws cov arsenal muaj cov khoom ntawm kev txhais tau tias.
Yog tias koj muaj teeb meem - tawv nqaij ntawm cov ko taw thiab kab nrib pleev rau lub luj taws, tom qab ntawd lub caij ntuj no yog lub sijhawm zoo los daws cov teeb meem no. Ob zaug ib lub lim tiam peb nqa ob lub pas dej nrog ntau softening cov neeg ua hauj lwm, thiab peb ua qhov teeb meem cov chaw nrog sib sib zog nqus saws rau taw, ua ntej peb pib nrog ib tug loj grain thiab tag nrog nrog nplua grain. Tom qab ntawd zaws tus taw nrog rau ko taw txhuam. Peb xaiv cov nplaum ua khoom siv: cov chaw kas fes, coarse ntsev, ib qho dej ntawm qhov tseem ceeb roj thiab ib qho kua xuj ntawm xab npum. Tom qab ntawd, qhuav ntawm daim tawv nqaij qhuav thiab kho nws nrog cov nyhuv softening. Ua ntej cov dej qab zib ntub dej, peb yuav zaws cov taw. Footsteps muaj ntau lub ntsiab lus tseem ceeb, tones no ntau heev.
Tus taw muaj ntau ntau cov nqaij ntshiv, ligaments, pob qij txha. Nws yuav siv sij hawm ntau ntawm kev ua hauj lwm thaum nruab hnub. Peb tau tiv thaiv gymnastics thiaj li yuav zam tau tsis kaj siab. Peb tsim thiab ntxiv dag zog rau ligaments thiab cov leeg, thiab nrog tshwj xeeb massagers peb ua massage los yog phau ntawv massage.
Rau lub caij ntuj no koj yuav tsum xaiv cov khau kom yog. Ib qho yooj yim khau pub rau tsis txhob de-laim ntawm cov taw pob yas qej thiab pob kws. Cov khau no yuav yog qhov tseem ceeb rau kev ntseeg siab thiab zoo nkauj. Rau kev tiv thaiv ntawm cov kab mob fungal thiab pob tw pob xiav, koj yuav tsum tau them sai sai rau cov yam ntxwv ntawm cov khoom siv uas koj lub caij ntuj no khau los yog khau boots. Siv cov antiperspirants thiab deodorants rau ntawm ko taw. Qhov no yuav ua kom muaj kev nplij siab thiab tso cai tsis pub tsim tawm ntawm daim tawv nqaij. Nkawm khau yuav tsum pub dawb thiab xis, lub teeb thiab muaj lub siab zoo. Nrog rau khau zoo, koj yuav tsis ntsib teeb meem xws li qaug zog, o, flaking, calluses, thiab qhov txawv txav ntawm txoj kev loj hlob. Nyob rau hauv lub chav, lub caij ntuj no khau yuav tsum tau muab tshem tawm. Txwv tsis pub, koj ob txhais ceg yuav tshaj tawm thiab hws. Ntxiv nrog rau kev nyiam huv, koj yuav tsum tau soj ntsuam cov kev tu cev ntawm sab ntsuj plig, zam kom tsis pom kev zoo thiab txhawj xeeb thiab lwm yam uas tsis muaj zog tiv thaiv.
Yuav tu koj txhais ko taw thaum mob khaub thuas li cas?
Tsis txhob hle koj ko taw.
Nws yog qhov yuav tsum tau siv tshwj xeeb cov neeg ua hauj lwm nyob rau hauv daim ntawv ntawm cream, deodorants, gels, lotions, hmoov. Cov nyiaj dai khaub ncaws yuav tsum siv 2 zaug hauv ib hnub. Txhua txhua hmo, peb yoog tau peb cov taw nrog ib tus da dej sib txawv. Tom qab peb kho tus taw nrog talc, peb yuav zaws cov ntiv tes thiab luj taws. Zaws yuav pab qhib ntshav. Yuav kom tiv thaiv ob txhais ceg los ntawm tawm hws, peb ua da dej nrog decoction ntawm Oak bark. Los yog xa mus rau ntawm taw ntawm finely tws Oak bark. Tib lub sij hawm peb pw hauv nkawm thom khwm.
Shins.
Xyoo puag ncig ntawm daim tawv nqaij ntawm lub shins yuav tsum tau noj haus thiab moisturizing. Tsis muaj cov qog qhov quav, thiab cov dej kub nrog rau txias thiab qhuav, lub caij ntuj no tuaj yeem tsuas ua kom lub cev ziab ntawm cov tawv nqaij. Tom qab da dej, zaws pob taw txav upwards los ntawm ko taw, peb yuav muab tso rau ntawm daim tawv nqaij ib nourishing cream rau lub cev. Yog hais tias daim tawv nqaij qhuav, lub qab zib yuav tsum muaj nyob rau yav tsaus ntuj thiab thaum sawv ntxov, nws yog siv ib teev ua ntej yuav tawm mus. Yog tias peb txom nyem los ntawm o, hnov hnyav hnyav hauv ob txhais ceg, siv ib lub qab zib los yog gel los tiv thaiv varicose leeg.
Lub duav thiab lub hauv caug.
Cov tawv nqaij ntawm lub hauv caug muab cov hnub nyoog ntawm tus neeg hnav tsis zuj zis tshaj li ntsws nyob ib ncig ntawm lub caj dab. Nrog rau txoj haujlwm ua haujlwm, cov tawv nqaij poob los ntawm lawv lub cev, thiab cov pob qij txha tsis tau khiav, lub hauv caug "ncab". Nyob rau hauv lub caij ntuj no, lub hauv caug tig xiav los ntawm tus mob khaub thuas. Cov tawv nqaij ntawm cov pob tw thiab thighs suffers los ntawm cov kua stagnation thiab los ntawm hypothermia. Ib zaug ib lub lim tiam, peb ua kom cov kab mob zoo li qub thiab lub cev txhuam zoo. Cov txheej txheem no yuav rov qab muaj kev noj qab haus huv thiab elasticity rau ntawm daim tawv nqaij, rov qab ntshav, tshem cov keratinized hais. Tsis txhob hnov qab txog rub tawm thiab nourishing cream rau ntawm lub duav, sim tsis txhob rub daim tawv nqaij, peb siv lawv cov ntaub ntawv zaws.
Rau cov leeg pob txha thiab cov ntshav khiav tsis zoo, yuav tsum muaj lub cev ua si. Thiab lub caij ntuj no kev ua si xws li skis, skates yog tsim ntawm no, qhov no yog qhov kev cob qhia zoo rau taw, thiab yog tias koj xav kom muaj ceg zoo nkauj, mus rau cov dej khov nab kuab.
Sau ntawv.
Yuav luag txhua tus neeg muaj kev qhwv. Ua ntej, qhov teeb meem thiab thighs sov: hauv da dej sov lossis hauv sauna, zaws, lub cev qoj ib ce. Tom qab ntawd rau ntawm daim tawv nqaij huv, qhuav qhuav, siv lub tshuab ua kom sov. Nws muaj xws li: cov roj pleev ib ce, cov khoom ua si, cov roj ntsha ntawm cov txiv lws zoov, cov kooj qes, cov hmoov av. Lub cheeb tsam kho mob ntawm lub cev tsis tightly qhwv nrog zaj duab xis thiab insulated. Hauv no "cocoon" ntawm so peb tsuas yog 20 feeb xwb. Los yog, tej zaum yuav muaj kev ntxhov siab tsis zoo hauv lub plawv. Vim hais tias tus yeeb yam yog muab tshem tawm, qhov khoom yog ntxuav tawm, thiab cream siv rau ntawm daim tawv nqaij qhuav.
Cov kev mob ntawm ko taw yog txuam nrog cov txheej txheem dej, koj yuav tsum paub tias cov dej kub tsuas yog overdry tawv nqaij, ua rau muaj kev meem txom, muaj ntau tshaj cov hlab ntsha, lub plawv. Ntshav zoo yog qhov zoo ntawm kev noj qab haus huv thiab kev zoo nkauj ntawm cov ceg. Kev npau taws, kev siv lub cev muaj zog yuav pab. Cov ris tsho thiab khau tsho yuav tsum tsis txhob cuam tshuam nrog cov qog ntawm cov qog thiab cov qog. Elastic bands ntawm thom khwm, golf, pantyhose, ris tsho hauv qab yuav tsum tsis txhob poob rau hauv daim tawv nqaij.
Dryness ntawm tus taw .
Nws yog nrog cracks nyob rau hauv daim tawv nqaij, thiab thickening ntawm epidermis. Txo cov ntshav ntws mus rau ntawm ob txhais ceg, thiab qhov no ua rau lub fact tias cov tuag tawv hlwb pib tev. Yuav kom tiv nrog lub dryness ntawm tus taw, peb siv cov tshuaj noo moisturizing thiab ko taw. Hauv tsev peb mus barefoot.
Thaum xaus, peb ntxiv tias tawm hauv qhov txias qab koj ko taw, koj yuav tsum tau siv cov lus qhia saum toj no. Hnav cov khau zoo, siv cream thiab txhuam, zaws, siv qhov sib txuam sib luag, hmoov thiab tom qab lub caij nplooj ntoos hlav, koj txhais taw yuav zoo nkauj thiab zoo.