Cinnamon waffles.
Rau 4 qhov ntawm:
100 g ntawm margarine, 50 g ntawm qab zib, 2 qe, 175 g hmoov, ntsev de, 1 teaspoon ntawm ci hmoov, 1 teaspoon ntawm cinnamon hmoov, 400 ml ntawm whey, 1 txiv qaub, 200 ml ntawm qab zib, 1 hnab saj vanilla qab zib, 3 tablespoons hmoov qab zib.
Npaj:
1. Margarine thiab qab zib muab tso rau hauv ib lub tais, nplawm nrog lub tov. Cais cov qe los ntawm cov nqaijrog thiab sib tov lawv ib qho los ntawm ib qho nrog cov suab thaj thiab-roj. Mix ntsev, hmoov, cinnamon, ci hmoov. Lub resulting qhuav sib tov alternately nrog whey yog tov nrog yolk-roj loj. Tuav lub tsho dawb rau hauv lub khob npuas dej thiab maj mam ntxig rau hauv lub khob noom cookie.
2. Ntub ib nrab ntawm cov npuas npau npau nrog roj thiab ci cov waffles. Wafers folded nyob rau hauv ib pawg thiab muab tso rau hauv ib tug sov so kub.
3. Ntxuav cov txiv qaub thiab grate zest. Sib tov lub qab zib nrog vanilla qab zib thiab sib tov lub zest nrog lawv. Wafers pab nrog txiv qaub cream, sprinkled nrog hmoov qab zib. Khoom noj qab zib yuav tsum tau decorated nrog txiv hmab txiv ntoo ntawm tus physalis.
Ua noj ua haus: 60 min.
Hauv ib chav 640 kcal
Proteins -13 g, Sibhawm-39 grams, carbohydrates-59 grams
Marzipan wafers.
Rau 4 qhov ntawm:
60 g ntawm marzipan muab tshuaj txhuam, 125 g ntawm nqaij npauj npaim, 175 g qab zib, 1 pob ntawv vanilla qab zib, 4 qe, 250 g hmoov, 1 teaspoon ntawm ci hmoov, 100 ml qab zib, av cinnamon ntawm lub hau ntawm rab riam, 1 tablespoon ntawm hauv av faj seeb, 100 ml chocolate ntses.
Npaj:
1. Marzipan loj txiav rau hauv cubes. Softened butter, 165 g suab thaj, vanilla qab zib, marzipan cubes thiab qe mix nrog ib tug hluav taws xob tov kom txog thaum lub sib xws ntawm cream. Sib tov hmoov nrog ci hmoov.
2. Maj mam roj ib nrab ntawm cov npauj npaim hlau thiab ci wafers los ntawm mov paj.
3. Lub caij no, nplawm lub nplaum nrog nrog ntxiv qab zib thiab cinnamon. Nyob rau hauv lub xeem kawg, sib tov hauv av hazelnuts. Waffles pab nrog txiv laum huab xeeb, sprinkling nrog chocolate sauce.
Ua noj ua haus: 30 feeb.
Hauv ib feem ntawm 920 kcal
Proteins -18 g, Sibhawm-49 g, carbohydrates-100 g
Wafers nrog zaub xam lav.
Ib pluag mov:
1 qe, 2 tablespoons puv kua txob, 65 ml ntawm mis nyuj, 1 tablespoon ntawm butter, 2 txiv lws suav, 1 qia ntsuab dos, 1/2 avocado, 1 teaspoon ntawm txiv qaub kua txiv, 2 sprigs ntawm coriander, ntsev, kua txob hauv av, ntses Tabasco, 2 tablespoons ntawm ntuj yogurt.
Npaj:
1. Separate lub yolk los ntawm protein, sib tov nrog hmoov thiab mis nyuj haus. Ua khob nplej zoo hlawv thiab tawm rau 10 feeb. Dissolve butter, maj mam txias thiab sib tov mus rau mov paj.
2. Npaj zaub. Txiv lws suav, tev tawm ntawm daim tawv nqaij thiab tshem tawm cov noob, txiav rau hauv cubes. Chop ntsuab dos nrog ringlets. Avocado finely chop thiab mix nrog txiv qaub kua txiv. Kinzu grind, sib tov nrog avocado ua ke nrog dos thiab txiv lws suav. Ntsev, kua txob thiab lub caij nrog Tabasco ntses.
3. Sib pas lub protein nrog 1 pinch ntsev thiab do rau hauv lub khob noom cookie. Waffle hlau mus rau grease thiab ci 2 wafers. Ua hauj lwm nrog ib tug zaub xam lav ntawm avocado thiab yogurt.
Ua noj ua haus: 30 feeb.
Hauv ib chav 540 kcal
Proteins -16 g, nqaijrog-36 grams, carbohydrates-38 grams
Wafers nrog shrimps.
Rau 4 qhov.
Rau qhov kev xeem:
75 g ntawm margarine, 2 qe, 125 g ntawm hmoov, ntsev, 125 ml ntawm mis nyuj, 1 teaspoonful. diav tws parsley, grated nutmeg.
Rau txhaws:
200 g yogurt, 1 tablespoon tuab qaub cream, 1 dos, 1/2 pawg ntawm dill, 200 g ntawm cws nqaij, 1/2 txiv qaub kua txiv, cayenne kua txob, me ntsis rucola
Npaj:
1. Rau lub khob noom cookie mix margarine, qe thiab ntsev. Maj mam qhia, ntxiv mus do, hmoov nplej. Ntxiv tws parsley. Ntsev, kua txob thiab lub caij nrog nutmeg. Khob noom cover nrog ib ntswg thiab tawm rau 30 feeb.
2. Muab cov kua mis nyeem qaub nrog kua qaub. Tev paus thiab txiav mus rau hauv me me cubes. Dill chop thiab sib tov nrog cov dos nrog cws nqaij. Yogurt, tov nrog qaub cream, ntsev thiab lub caij nrog txiv qaub kua txiv thiab cayenne kua txob.
3. Roj tsuaj waffle hlau thiab ci waffles. Npaj cov tes. Waffles muab ua ke nyob rau hauv khub, muab ib tug txhaws ntawm lawv, on ib daim ntawm txiv qaub thiab me ntsis rucola rau dai kom zoo nkauj.
Ua noj ua haus: 35 min.
Hauv ib qho hauj lwm 390 kcal
Proteins -19 g, nqaijrog-23 grams, carbohydrates-27 grams