Delicious recipes rau lauj kaub tais diav los ntawm nqaij qaib plab

Nqaij qaib plab yog cov khoom noj qab haus huv thiab tsawg-calorie. Lawv muaj cov qoob loj folic acid, uas tsim nyog rau poj niam cev xeeb tub. Lawv kuj muaj cov vitamins B thiab E, fatty acids, phosphorus, potassium thiab zinc. Tsis tas li ntawd, cov khoom no yog low-calorie. Nws tsuas muaj 130 calories ib puas grams. Cov khoom muag yog qhov tseem ceeb tshaj rau cov menyuam cov khoom noj, vim lawv tsis muaj roj. Yuav ua li cas yuav qaib stomachs yuav siav nyob rau hauv txoj kev zoo tshaj? Zaub mov txawv tshaj plaws rau hauv qab tais diav peb tau sau nyob hauv ib tsab xov xwm.

Zaub mov ntawm nqaij qaib muaj peev xwm pom muaj nyob hauv ntau phau ntawv ua noj ntawm lub ntiaj teb. Nyob rau hauv Tebchaws Europe, cov tais diav yog pab ua zaub mov noj nrog qos yaj ywm. Nyob rau hauv Fabkis lawv ua zaub xam lav los ntawm sov nqaij qaib stomachs, thiab Italians nyiam pate los ntawm no delicacy. Nyob rau hauv Kauslim recipes ntawm lauj kaub tais diav los ntawm nqaij qaib stomachs yog feem ntau tag nrho nrog ib tug ntse soy sauce.

1. Zaub xam lav ntawm kib nqaij qaib stomachs
2. Nqaij qaib nyob rau hauv Kauslim
3. Nqaij qaib hauv plawv

Daim ntawv qhia tus naj npawb 1. Zaub xam lav ntawm kib nqaij qaib stomachs

Tasty, muag heev thiab txaus siab heev. Daim ntawv qhia rau kib nqaij qaib plab yuav siv tau rau cov banquets festive, thiab rau tsev neeg noj hmo yooj yim.

Cov khoom xyaw tsim nyog:

• nqaij qaib stomachs - 0.5 kg
• Nruab nrab carrots - 2 Pcs.
• dos - 2 pcs.
• pickled cucumbers - 3 pieces
• ntsuab peas - 1 lauj kaub
• mayonnaise
• zaub ntsuab rau kho kom zoo nkauj
• zaub roj rau roasting.

Txoj kev ntawm kev npaj:

1. yaug kom zoo thiab huv nqaij qaib plab. Daim ntawv qhia no muaj peev xwm yuav pom tseeb hauv 10 feeb, tab sis ua ntej ntawd koj yuav tsum tau npau plab kom txog thaum muag muag. Qhov no tuaj yeem nqa txog 2 xuab moos. Thaum lub ntsiab tseem ceeb npaj txhij, txiav nws mus rau hauv ib lub strips;
2. daim ncuav dos thiab carrots. Fry nyob rau hauv ib lub lauj kaub. Ntxiv plab thiab maj mam muab sib xyaw ua ke;
3. Do chop cucumbers. Sib tov cov ntsiab ntawm lub lauj kaub tais diav, dib thiab ntsuab peas hauv ib lub tais zaub xam lav;
4. lub caij nrog mayonnaise, decorate nrog zaub, pab rau lub rooj kub los yog txias.

Daim ntawv qhia 2. Nqaij qaib nyob rau hauv Kauslim

Kiv cua ostrenkogo txaus siab rau daim ntawv qhia rau nqaij qaib plab hauv Kauslim.

Cov khoom xyaw tsim nyog:

• nqaij qaib stomachs - 0.5 kg
• nqaij qaib kua zaub - 0.5 khob
• qej - 6 qoob loo
• dos - 1 Pc
• liab qab kua txob
• cilantro
• kua ntses
• zaub ntsuab
• ntsev.

Txoj kev ntawm kev npaj:

1. ua ntej ntxuav thiab yaug nqaij qaib plab. Boil nyob rau hauv salted dej kom txog thaum ib nrab siav. Muab txiav rau hauv ib daim kab xev;
2. chop lub dos thiab qej. Fry lub dos nyob rau hauv ib lub lauj kaub frying. Ntxiv plab rau nws, ncuav nqaij qaib broth. Noj tsawg tshaj li 10 feeb;
3. ntxiv kua txiv ntses, qej, kua txob, lwm yam txuj lom rau koj saj. Boil lwm 5 feeb. Ntxiv zaub thiab tua. Fried qaib stomachs yog pab nyob rau hauv Kauslim style nrog mov noodles los yog asparagus.

Daim ntawv qhia 3. Nqaij qaib hauv plawv

Yog hais tias koj muaj ib qho txuj ci tseem ceeb li no muaj ntau yam, koj yuav twv yuav raug hu rau daim ntawv qhia no rau nqaij qaib.

Cov khoom xyaw tsim nyog:

• nqaij qaib stomachs - 1 kg
• dos - 1 Pc
• carrots - 1 Pc
• Bulgarian kua txob - 1 Pc
• lws suav - 2 pcs
• laurel nplooj
• ntsev, spices.

Txoj kev ntawm kev npaj:

1. peb ntxuav thiab txiav stomachs, dos, carrots;
2. txiav cov txiv lws suav thiab cov kua txob ua cov kab;
3. teeb lub plab thiab zaub hauv lub tais. Ntxiv dej, txuj lom, nplooj ntoos. Tig lub multivark ntawm hom "quench";
4. peb pab tau nqaij qaib plab nrog qos yaj ywm los yog mov.

Nqaij qaib stomachs - ib qho khoom, uas yuav txaus siab rau lovers ntawm nqaij. Raws li koj pom, zaub mov txawv rau nqaij qaib plab yuav txaus siab rau tej yam gourmet. Yog li, maj mam txav ntawm txoj kev xav.