Nws yuav zoo li txhua tus neeg zoo, tab sis nws tsis yooj yim txhua txhua hnub noj oatmeal, nyob rau hauv ib lub lim tiam koj yuav tsis xav saib nws, thiab tsis tham txog qhov tseem ceeb ntawm no porridge yuav ua rau nws noj tsis koj los yog koj tsev neeg.
Yuav ua li cas qhov no yuav zam tau? Yuav ua li cas hlub oat flakes?
Cov lus teb yog yooj yim: ntxiv ntau haiv neeg. Txhua txhua hnub oatmeal yuav ua tau siav txawv li hais tias nws yuav tsis tsuas yog tsis thab koj, tab sis, nyob rau hauv tsis tooj, nws yuav ua tus nyiam tshaj plaws sawv ntxov zaub mov.
Cia peb pib nrog dab tsi ua oatmeal. Nws yog qhov zoo tshaj plaws los mus yuav flakes ntawm "Hercules": lawv yog cov sib txawv sib tsoo, nyob ntawm seb cov degree ntawm kev ntawm oats. Qhov loj dua cov oat flakes, ntau dua lawv pab tau, tab sis lawv yuav tsum tau ua siav ntev (li 15 feeb). Cov dej nplua ntawm kev nplua zoo yog siav li 5 feeb, thiab ib txhia tsis tuaj yeem siav txhua - lawv zoo nkauj hauv cov dej npau npau.
Daim ntawv qhia classic rau oatmeal : 1 khob ntawm flakes ncuav 2 tsom iav dej thiab tawm mus rau swell (koj muaj peev xwm tag nrho cov hmo). Thaum sawv ntxov ntxiv lwm lub khob dej los yog mis nyuj thiab noj rau 3-5 feeb, ntsev thiab suab thaj ntxiv saj.
Thiab tam sim no hais txog ntau yam: thaum ua noj los yog twb nyob rau hauv npaj txhij-ua cereal, koj muaj peev xwm ntxiv ntau yam txiv hmab txiv ntoo, berries, jam. Cov txiv hmab txiv ntoo qhuav yog cov qoob loo qhuav los yog raisins. Tsis tas li ntawd, lub porridge yuav sprinkled nrog crushed neeg rau, cashews, taub dag noob.
Tam sim no nyob rau hauv lub khw ntau cov cereals yog muag, nyob rau hauv uas cereals, pieces ntawm txiv hmab txiv ntoo los yog berries yog twb ntxiv. Ntawm chav kawm, xws cov mixtures no yooj yim dua rau hauv kev ua noj, thiab nws tsis yog tsim nyog los ua txhaum lub taub hau tshaj ib daim ntawv qhia tshiab. Txawm li cas los xij, txhua tus yuav pom zoo tias cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo, cov mis nyuj yog ib txwm siv tau ntau tshaj li cov kaus poom thiab cov quav qhuav ntxiv. Yog li, yog tias koj muaj sij hawm, sim ua khoom noj rau koj tus kheej, sim nrog tshuaj. Qhov loj tshaj plaws ntawm no yog qhia txog kev xav.
Nov yog qee cov zaub mov yooj yim rau oatmeal porridge nrog "additives".
Carrot oatmeal . Grate loj carrots, npog nrog piam thaj, cia nws brew, thiaj li carrots cia lub kua txiv, thiab ces sib tov nrog tiav lawm porridge. Koj muaj peev xwm ntxiv ib spoonful ntawm qaub cream.
Oatmeal khoom qab zib. Nyob rau hauv lub tiav lawm oatmeal, sau cov txiv hmab txiv ntoo qhuav, cia nws brew kom txog thaum lub porridge swells - ces nws yuav txiav mus rau hauv loj cubes. Txhua lub voos xwm txheej, sab saum toj nrog lub nrig ntaus nrig nrog cov suab thaj thiab ci hauv qhov cub ntawm daim ntawv ci kom txog thaum siav.
Oatmeal nrog tsev cheese . Nyob rau hauv siav porridge muab ob peb spoons ntawm fatty tsev cheese thiab sib tov meej. Cov cereal no tsis yog tsuas yog qhov tsim nyog carbohydrates, tab sis kuj yog poov hlau, thiab mus saj heev ilv thiab lub teeb.
Noj cov mis nyuj haus kua zaub . Nyob rau hauv lub tiav lawm oatmeal ncuav lwm khob ntawm mis nyuj thiab coj mus rau ib tug boil - raws li ib tug tshwm sim koj yuav tau txais ib tug tuab kua zaub, uas yuav tau sau nrog zib mu los yog maple syrup, thiab sprinkled nrog crushed neeg rau on to top.
Oatmeal rau qab zib hniav. Noj cov oatmeal thiab ua ntej noj mov, ntxiv ob peb diav los ntawm cov kua mis los yog tus neeg khaws thiab sib tov. Ntawm chav kawm, lub caloric ntsiab lus ntawm xws li porridge nce ob peb zaug, tab sis cov me nyuam nyiam no delicacy!
Oatmeal nrog "foob pob". Thiab qhov no yog ib qho yooj yim mus rau cov niam txiv uas yuam tsis tau tus me nyuam kom noj cov khoom noj khoom haus. Ua si hauv lub sapper (los yog raws li ib qho kev xaiv - hauv cov khoom muaj nqis hunt): muab ob peb qhov loj loj los tso rau hauv poom kua txiv hmab txiv ntoo (strawberry, strawberry), thiab mam li ua tib zoo "tsoo" cov txiv hmab txiv ntoo nrog cov oatmeal thiab nug tus me nyuam kom nrhiav tau tag nrho cov "pob. Kev txav deb ntawm qhov kev tshawb nrhiav, tus me nyuam yuav yeej noj tag nrho phaj.