Saida nrog txiv apples
- hais tias fillets
- 3 txiv apples
- kua txiv ntawm 1 txiv qaub
- 3 cov lus. dia butter
- 1 loj dos
- 2 cov lus. dia qaub cream
- 2 cov lus. spoons ntawm qhuav dawb cawu cub
- av dawb kua txob
- pawg ntawm lettuce nplooj
- sprigs ntawm dill los yog parsley rau dai kom zoo
Ua noj ua haus:
Apples, yam uas tsis ntub, txiav rau hauv quarters. Txiav qhov tseem ceeb, txiav cov nqaij mus rau hauv slices thiab sprinkle nrog ib nrab ib tug txiv qaub kua txiv. Teeb zom, xim av, nplawm, hauv butter (li 10 feeb). Muab cov txiv apples mus rau hauv dos, npog thiab khaws cia kom tsawg dua 7 feeb. 3 Txiav cov ntawv sau rau hauv cov ntawv me me. Ntsev, sprinkle nrog av dawb kua txob thiab sprinkle nrog tshuav txiv qaub kua txiv. Cov ntaub ntawv ntses muab tso rau hauv ib lub lauj kaub rau cov txiv apples thiab cov hauv paus dos. Tag nrho cov maj mam muab sib tov, npog thiab simmer ntawm me me hluav taws rau 30 feeb. Npaj cov ntses. Qaub cream tov nrog cawu cub, stirring tas li, coj mus rau ib tug boil thiab tshem tawm los ntawm tshav kub. Tiav lawm tais hauv ib daim ntawv kub kub ncuav qab ntsev siav, npog thiab tawm rau 10-15 feeb. Nplooj ntawm lettuce mus xaiv thiab faib los ntawm liab daim phaj. To top zoo nteg tawm ntses thiab slices ntawm apples. Pab nrog dill los yog parsley sprigs.
Ua noj ua haus: 40 min.
Hauv ib feem 251 kcal
Proteins - 18 g, rog - 15 g, carbohydrates - 100 g
Nqaij qaib fillet nrog zaub
- 4 fillets ntawm nqaij qaib mis (li 800 g)
- 2 pods ntawm liab kua txob kua txob
- 1 zaub ntug hauv paus
- 1 dos
- ntsev
- av dub kua txob
- 2 cov lus. tablespoons zaub roj
- 1 teaspoonful. diav ntawm sesame noob
- 1 rooj. diav ntawm soy sauce
- 1 teaspoonful. ib spoonful ntawm zib mu
Ua noj ua haus:
Pods ntawm Sweet kua txob ci nyob rau hauv qhov cub rau 15-20 feeb ntawm 220 °. Tom qab ntawd muab cov kua txob tawm ntawm qhov cub thiab tev tawm. Txiav lub pods rau hauv halves, tshem tawm cov noob thiab qhov seem ntawm peduncles. Nqaij txiav rau hauv ib daim hlab. Carrots ntxuav thiab txiav mus rau hauv luv slabs los yog grate on ib tug loj grater. Dos txiav mus rau ib nrab ntawm ib ncig. Nqaij qaib fillet txiav thoob plaws lub fibers nyob rau hauv ib lub strips 1 cm dav. Preheat lub roj zaub thiab Fry lub fillet los ntawm tag nrho cov sab. Hloov mus rau ib lub tais, thiab nyob rau hauv ib lub lauj kaub frying browned tws dos thiab carrots. 4, Muab cov fillets rov qab, ntxiv rau cov kua txob qab zib. Ntsev, kua txob thiab maj mam muab tso tawm tag nrho ua ke rau tsawg cua sov nyob rau hauv lub hau. Sib tov cov kua ntses nrog zib ntab thiab cov noob hnav. Tiav tiav fillet nrog zaub muab tso on paib thiab ncuav nrog sauce. Koj tuaj yeem noj boiled nplej rau garnish.
Ua noj ua haus: 25 feeb.
Hauv ib feem ntawm 220 kcal
Proteins - 21 g, rog - 6 grams, carbohydrates - 25 grams
Cabbage casserole
- 300 grams khov broccoli
- 300 g ntawm khov cauliflower
- 150 grams ntawm nqaij npua
- 2 dos
- 2 cov lus. tablespoons zaub roj
- 30 g ntawm butter
- 2 cov lus. spoons ntawm breadcrumbs
- 2 lub qe
- Ntsev
- 200 ml ntawm mis nyuj haus
- 1 rooj. diav ntawm hmoov
- 100 g ntawm grated nyuaj cheese
Ua noj ua haus:
1. Boil cauliflower thiab broccoli (5 min). Txiav cov nqaij npua los ua ib daim hlab. Dos chop thiab, stirring tas li, Fry nrog Ham nyob rau hauv zaub roj. 2. Ntub rau hauv daim ntawv nrog butter thiab nphoo nrog ib nrab ntawm breadcrumbs. Nteg tawm cauliflower, broccoli thiab ham nrog cov dos. 3. Cov qe tov nrog mis nyuj, ntxiv cov pob tawb, hmoov txhuv thiab ntsev.
Luav nyob rau hauv qaub cream
Rau 4 qhov ntawm:
- 4 luav huck
- 1 dos
- 2 cov lus. tablespoons zaub roj
- 200 ml ntawm qaub cream
- 1 teaspoonful. diav ntawm txiv qaub kua txiv
- 40 g ntawm tws almonds
- 300 ml broth
- liab tswb kua txob
- ntsev
Ua noj ua haus:
- Nqaij plhws nrog ntsev, kua txob, Fry nyob rau hauv zaub roj kom txog thaum Golden xim av thiab hloov los ntawm frying lauj kaub. 2. Txiav cov dos hauv cov rings thiab sauté lawv nyob hauv cov rog sab laug los ntawm kev tov. Ntxiv cov nqaij mus rau dos, ncuav nyob rau hauv lub broth thiab simmer rau 40 feeb. Tom qab ntawd tawm cov nqaij. Nyob rau hauv broth nrog dos ntxiv qaub cream thiab txiv qaub kua txiv, sib tov thiab muab nqaij. Ntxiv kua txob liab, simmer rau lwm 5 feeb. Tiav tag nrho cov zaub mov sprinkled nrog almonds.
Ua noj ua haus: 60 min.
Hauv ib qho kev pab 515 kcal
Proteins - 23 g, rog - 15 g, carbohydrates -12 g
Zaub xam lav
Rau 4 qhov ntawm:
- 250 g ntawm hiav txwv kale (kelp)
- 150 g ntawm hnyuv ntxwm hnyuv ntxwm
- 2 lub qe
- 300 g ntawm qos yaj ywm
- 1 ua cov cheese
- 1 dos
- 2 cloves ntawm qej
- ntsev
- 100 ml ntawm mayonnaise
Ua noj ua haus:
1. Boil lub qos yaj ywm, tev thiab txiav mus rau hauv cubes. 2. Cov mis nyuj khov tawv, nplawm qe nrog dej txias, ntxuav thiab txiav rau hauv qhov ntsuas. 3. Nqaij txiav txiav rau hauv cubes, dos - ib nrab ntawm ib nrab-ib ncig, nyoos nyoos cheese rubbed on ib tug loj grater. Qij pub los ntawm cov xovxwm. Sib tov txhua yam, ntxiv hiav txwv ntxiv, ntxiv ntsev kom saj thiab lub caij nrog mayonnaise.
Ua noj ua haus: 45 feeb.
Hauv ib chav 470 kcal
Proteins - 21 g, rog - 20 g, carbohydrates - 75 g
Txiv hmab txiv ntoo ncuav mog qab zib
- on 50 g ntawm kernels ntawm walnuts, qhuav apricots thiab raisins
- 2 cov lus. spoons ntawm poppies.
Rau qhov kev xeem:
- 6 qe
- 1 khob suab thaj
- 1.5 khob hmoov.
Rau cream:
- 200 g ntawm butter
- 1 tau ntawm condensed cream.
Rau cov xim:
- 50 g ntawm butter on 5 lub rooj. spoons ntawm cocoa hmoov, tsis muaj piam thaj thiab mis nyuj haus.
Rau dai kom zoo nkauj:
- 1 txiv tsawb
- walnuts
Ua noj ua haus:
Cov txiv hmab txiv ntoo qhuav nrog dej npau npau, tev thiab grind. Los ntawm cov khoom xyaw uas teev tseg, knead lub khob noom cookie thiab faib ua 4 qhov chaw. Nyob rau hauv ib tug mix poppy, ob - qhuav apricots, peb - raisins, plaub - walnuts. Ci txhua lub koog rau 20 feeb ntawm 180 °. 2. Rau cov tshuaj nplaum, nplawm butter nrog cov khoom qab zib condensed. Rau glaze boil lub mis nrog suab thaj thiab cocoa, tshem tawm los ntawm tshav kub thiab sib tov lub butter. 3. Npog cov tawv nqaij nrog cov tshuaj nplaum. Ncuav mog qab zib decorate nrog icing, txiv tsawb mugs thiab neeg rau.
Ua noj ua haus: 90 feeb.
Hauv ib qho hauj lwm 336 kcal
Proteins - 7 g, qe - 32 g, carbohydrates - 34 grams
Marshmallow khoom qab zib
- 1 npaj khoom qab zib biscuit ncuav mog qab zib
- 300 g ntawm marshmallow
- 6 tangerines
- 2 bananas
- 300 g ntawm Walnut kernels
- kua txiv thiab grated rind ntawm 1 txiv qaub
- 2 cov lus. spoons ntawm cawv
- 300 ml ntawm qaub cream
- 1 khob suab thaj
- 100 g ntawm iav chocolate
Ua noj ua haus:
1. Sib tov lub liqueur nrog txiv qaub kua txiv thiab soak lub ncuav mog qab zib zoo zoo. 2. Marshmallow muab faib ua halves, txhua tus txiav hauv ib nrab. Tangerines raug muab faib ua ke. Bananas txiav rau hauv voj voog, neeg rau chop. Qaub cream nrog piam thaj, ces kom zoo zoo sib tov lub txiv qaub zest. 3. Daim txhuam cev ncuav mog qab zib nrog cream. Hloov cov kab marshmallows, tangerines, txiv ntseej thiab tsawb hauv cov txheej, promazyvaya txhua txheej ntawm qaub cream. 4. Sab saum toj thiab sab hauv cov ncuav mog qab zib kom zoo zoo nrog cov tshuaj nplaum thiab muab tso rau hauv lub fridge rau 1-2 teev 5. Tsum cov chocolate hauv dej da dej thiab siv cov qauv txawv.
Ua noj ua haus: 30 feeb.
Hauv ib chav 436 kcal
Proteins - 9 g, nqaijrog-22 g, carbohydrates-53 g
Custard ncuav mog qab zib
Rau qhov kev xeem:
- 6 qe
- 6 cov lus. spoons ntawm dej
- 2 khob hmoov
- 1 lub hnab ntawm ci hmoov
- 1/2 khob suab thaj.
Rau cream:
- 1 liter ntawm mis nyuj haus
- 200 g ntawm butter
- 1 khob suab thaj
- 1 khob ntawm hmoov
- 3 cov lus. spoons ntawm cocoa hmoov.
Rau dai kom zoo nkauj:
- 2 pears whipped cream
Ua noj ua haus:
1.Xam cov khoom xyaw uas tau teev, knead lub khob noom cookie. Ci rau 40 feeb ntawm 160 °. 2. Npaj cov tshuaj nplaum. Muab cov mis nyuj nrog suab thaj, hmoov txhuv thiab cocoa. Sib tov, stirring tas li, coj mus rau ib tug boil thiab noj rau 5 feeb. Tshem tawm ntawm tshav kub thiab tawm mus txias. Lub resulting loj yog kom zoo zoo rubbed nrog butter. 3. Txiav qhov khoom qab zib rau hauv 3 txheej, npog nrog cream thiab quav. Kho nrog whipped cream thiab nyias slices ntawm pears.
Ua noj ua haus: 60 min.
Hauv ib qho noj 400 kcal
Proteins-9 g, nqaijrog-19 g, carbohydrates-52 grams
Yob nrog cov noob poppy
Rau 8 qhov pestsawg:
Rau qhov kev xeem:
- 1 kg ntawm hmoov
- 1.5 khob mis nyuj haus
- 5 nkaub qe
- 1 khob suab thaj
- 125 g ntawm butter
- 3/4 c. dia ntsev
- 30 g ntawm poov.
Rau txhaws:
- 300 g poppy
- 150 g ntawm zib mu
- 3/4 khob qab zib
Ua noj ua haus:
Los ntawm cov khoom xyaw, knead lub mov paj thiab tawm nyob rau hauv ib qhov chaw sov so rau 30-40 feeb. 2. Poppy pour boiling dej, npog thiab tawm rau 30 feeb. Tom qab ntawd tso dej, phaus lub popp nyob hauv ib lub tshuaj khib los yog dhau los ntawm ib qho nqaij grinder nrog zib mu thiab suab thaj. Khob noom cookie dov mus rau hauv ib txheej 1 cm tuab, kis on nws poppy txhaws thiab yob li nyob rau hauv daim ntawv ntawm ib tug yob, tawm rau 15 feeb. Ci rau 25-30 feeb ntawm 220 °.
Ua noj ua haus: 60 min.
Hauv ib tshooj 260 kcal
Proteins - 53 grams, qe - 10 grams, carbohydrates - 37 grams
Cranberry ncuav mog qab zib
Rau 16 qhov pauv:
Rau qhov kev xeem:
- 300 g ntawm butter
- 500 g ntawm hmoov
- 2 teas. spoons ntawm ci hmoov
- 3 qe
- kua txiv thiab grated rind ntawm 1 txiv qaub
- 250 g suab thaj.
Rau sprinkling:
- 2 nkaub qe
- 50 grams ntawm granulated qab zib, hmoov thiab hauv av almonds
- 70 g ntawm butter.
Rau txhaws:
- 150 grams ntawm khov cranberries
- 1 kua
- 100 g suab thaj
- 1 rooj. diav ntawm starch
Ua noj ua haus:
Los ntawm cov khoom xyaw uas tau teev, knead lub khob noom, qhwv nws hauv cov khoom noj khoom haus thiab muab tso rau hauv lub tub yees kom ntev li 40 feeb. Rau sprinkling lub yolks mus grind nrog qab zib, hmoov, butter thiab almonds. 2. Npaj kom tiav. Cranberries yuav tsum tau thawed. Kua, ncab thiab tshem qhov tseem ceeb, txiav rau hauv cubes. Muab cov cranberries, kua, kua qab zib thiab nplej siab, sib tov sib xyaw. 3. Dov lub khob noom cookie, faib cov puv thiab txau dej. Ci hauv qhov cub rau 40-45 feeb ntawm 180 °.
Ua noj ua haus: 60 min.
Hauv ib qho kev pab, 490 kcal
Proteins - 7 g, rog - 26 grams, carbohydrates - 56 grams
Ci apples
- 8 txiv apples
- 100 g ntawm pistachios thiab Pine neeg rau
- 4 rooj. spoons ntawm granulated qab zib
- 3 cov lus. spoons ntawm cognac
- 20 g ntawm butter
- 150 g ntawm zib mu
- 100 ml ntawm liab qhuav cawu cub
- cinnamon
Ua noj ua haus:
1. Npaj lub txhaws: chop lub pistachios, sib tov nrog cedar ceev, cognac thiab qab zib. 2. Los ntawm cov txiv apples ua tib zoo txiav cov hauv paus, tsis muaj kev puas tsuaj rau lawv. Muab tso rau hauv ib greased nrog butter thiab sau lub txhaws nrog txhaws. Sprinkle nrog cinnamon, muab tso rau txhua lub kua hauv ib daim butter. 3. Koj niam nrog tov nrog dej, ncuav txiv apples thiab ci hauv qhov cub rau 25 feeb ntawm 180 °.
Ua noj ua haus: 60 min.
Hauv ib qho 380 kcal
Proteins - 24 g, nqaijrog -17 g, carbohydrates - 36 grams
Manna Casserole nrog txiv kab ntxwv
Rau 4 qhov ntawm:
- 500 ml ntawm mis nyuj haus
- 4 rooj. spoons suab thaj
- 80 g ntawm butter
- 100 g ntawm semolina
- 3 qe
- 1 txiv kab ntxwv
- 1 pinch ntawm ntsev
Ua noj ua haus:
1. Boil lub mis, ncuav nyob rau hauv lub rump thiab noj lub semolina porridge. Ntxiv ntsev, ib nrab ntawm qab zib, butter thiab sib tov meej. 2. Squirrels yog sib cais los ntawm lub nkaub nyom thiab tuav mus rau hauv ib tug tuab npaus. Nyob rau hauv lub porridge nyob rau hauv ib ob peb tricks mus sib tov lub yolks thiab whipped dawb. 3. Txiav txiv kab ntxwv hauv ib nrab. Nrog ib nrab ntawm ib tug grater me me, tev thiab mix rau hauv porridge. Lwm qhov ib nrab ntawm lub txiv kab ntxwv, yam uas tsis tau tev, txiav mus rau hauv nyias slices. 4. Muab lub porridge tso rau hauv lub ncuav mog qab zib, nchuav nrog cov suab thaj ntxiv thiab ci hauv qhov cub li 20 feeb ntawm 180 °. Kho nrog txiv kab ntxwv slices. Koj tuaj yeem pab ob leeg kub thiab txias.
Ua noj ua haus: 45 feeb.
Hauv ib qho 450 kcal
Proteins - 25 g, rog - 20 g, carbohydrates - 48 g
Donuts nrog Berry sauce
Rau 4 qhov ntawm:
Rau qhov kev xeem:
- 20 g ntawm poov
- 100 ml ntawm mis nyuj haus
- 1.5 khob hmoov
- 1 rooj. ib spoonful ntawm qab zib
- 500 g ntawm qos yaj ywm
- 1 qe.
Kev sib sib zog nqus kib:
- 400 ml ntawm zaub roj.
Rau cov ntses:
- 300 g ntawm currant
- 150 g ntawm granulated qab zib
- 1 teaspoonful. diav ntawm starch
Ua noj ua haus:
1. Npaj lub khob noom cookie. Qos yaj ywm boil, huv si thiab knead zoo los yog dhau los ntawm ib tug nqaij grinder. Muab cov khoom xyaw tseem tshuam thiab tawm hauv lub khob noom tov rau 40 feeb rau hauv qhov chaw sov. Tom qab ntawd, donuts thiab Fry nyob rau hauv zaub roj. 2. Npaj cov ntses. Tev cov berries los ntawm ib tug colander nrog me me hlwb, ntxiv qab zib thiab ua noj rau 5-7 feeb. Starch diluted nyob rau hauv 2 dia dej, ntxiv rau berries, coj mus rau ib tug boil thiab tshem tawm los ntawm tshav kub. Donuts pab nrog ntses.
Ua noj ua haus: 40 min.
Hauv ib chav 410 kcal
Proteins - 24 g, nqaijrog -17 g, carbohydrates - 36 grams
Vanilla khoom qab zib
- 500 ml ntawm mis nyuj haus
- 1 pinch ntawm vanillin
- 1 pinch ntawm ntsev
- 8 cov lus. spoons ntawm zib mu
- 16 qe
- 1 txiv nkhaus taw
- 1 txiv kab ntxwv
- 1 pinch ntawm cinnamon
Ua noj ua haus:
1.Milk tov nrog vanillin, ntsev, ib nrab ntawm zib mu thiab boil. Tom qab ntawd tshem tawm cov hluav taws thiab cia kom txias me ntsis. 2. Txiv nkhaus taw tev, txiav qhov ntsuas mus rau hauv cub thiab sib tov nrog qhov seem uas yog honey. Tshem lub tev los ntawm txiv kab ntxwv, txiav rau hauv slices thiab nyem qhov kua txiv. Zedra, kua txiv thiab cinnamon tov nrog txiv nkhaus taw. 3. Sov lub qhov cub kom txog 180 °. Sau lub laujkaub tob nrog dej thiab qhov chaw hauv qhov cub. 4. Qe qe ntau, maj mam ntxiv mis nyuj tov. Ncuav rau hauv molds, muab lawv rau ib tug ci tais nrog dej rau 40 feeb, thiaj li hais tias lub loj thickens. Tom qab ntawd coj nws tawm ntawm qhov cub, cia nws txias thiab tig nws rau hauv daim hlau, muab mangoes thiab zib ntab on to top.
Ua noj ua haus: 60 min.
Hauv ib qho 380 kcal
Proteins - 24 g, rog - 17 g, carbohydrates-36 grams
Dessert los ntawm figs
- 300 g figs dried
- 3 txiv apples
- 2 cov noob txiv poom
- 300 g ntawm pineapple cev nqaij daim tawv
- 2 bananas
- 1 txiv nkhaus taw
- kua txiv thiab chais 2 limes
- 300 ml lee 30% rog
- 150 g ntawm hmoov qab zib
- 200 g ntawm biscuit biscuit
Ua noj ua haus:
1. Raus dej npau npau npau npau npau li 5 feeb, ces muab pov rov qab rau hauv ib lub thawv ntuag thiab muab txiav rau hauv khis. 2. Cov txiv hmab txiv ntoo, tev thiab tshem tawm cov hauv paus, txiav rau nyias nyias. Peaches thiab mango, tshem lub pob zeb, pineapple pulp thiab bananas txiav mus rau hauv me me pieces. 3. Ntsia dej qab zib nrog qab zib hmoov. Biscuit biscuits so nrog ntev strips. Npaj txiv hmab txiv ntoo tov nrog cov txiv qaub kua txiv thiab kis rau kremankam. Sab saum toj nrog whipped cream, koob noom thiab zest ntawm limes.
Ua noj ua haus: 60 min.
Hauv ib qho kev pab 423 kcal
Proteins-8 g, rog - 10 g, carbohydrates-73 g