Lawv hais tias lub tswv yim kom ci buckwheat pancakes thawj tuaj rau lub siab ntawm Fabkis cov kws ua zaub mov. Nyob rau hauv Parisian cafe lub tais twb hu ua "crepe", uas nyob rau hauv Latin txhais tau hais tias "ntxhib, florid, curly". Tsaus cov xim av qaub kib tuaj rau cov qhua tuaj yeem tuaj saj thiab sai sai no hom ci tau txais los ntawm cov kws txawj ua noj los ntawm lwm lub teb chaws. Muaj tseeb, nyob rau hauv lub teb chaws Slavic, cov tshij nplej pancakes twb tau eclipsed los ntawm buckwheat, thiab lawv tseem nyob twj ywm es ib exquisite xav paub, ntau dua li niaj zaus phaj.
Yuav ua li cas ua noj poov pancakes los ntawm buckwheat hmoov on mis nyuj, ib daim ntawv qhia nrog ib tug yees duab kauj ruam los ntawm kauj ruam
Cua thiab lub teeb buckwheat pancakes tuaj yeem nrog cov roj tsawg ua kua mis. Qhov muaj pes tsawg leeg tsis muaj hom hmoov nplej, yog li ci tau pub rau hauv cov zaub mov ntawm cov neeg uas muaj kev tsis haum ntawm glutens. Ua kom ib lub tais tsim nyog rau cov kab mob diabetics, koj tsuas yog xav hloov cov piam thaj nrog ib qho kev pabcuam ntawm lub cev stevia. Los ntawm txoj kev, nyob rau hauv rooj plaub no, lub calorie ntsiab lus ntawm buckwheat pancakes kuj tseem yuav txo tau significantly.
Cov khoom xyaw tsim nyog:
- buckwheat hmoov - 200 g
- mis nyuj - 200 ml
- qe - 2 pieces
- poov - 5 g
- piam thaj - 1,5 tbsp
- ntsev - 1/2 tsp
Cov kev qhia ua raws kauj ruam
- Yaug lub yolks nrog qab zib.
- Nplawm lub ntsiab nrog ntsev rau hauv ib lub npuas ruaj khov.
- Nyob rau hauv cov mis nyuj muab poov, qab zib-yolk loj, thiab ces nyob rau hauv me me feem los qhia cov sifted hmoov, sib tov zoo heev thiab xa mus rau ib qho chaw sov tsis muaj ntawv, thiaj li hais tias lub oracle yog approached.
- Thaum lub ntim ntawm hmoov sib tov yog doubled, ntxiv cov proteins thiab sib tov heev maj mam.
- Frying lauj kaub sov zoo thiab grease nrog lard. Ncuav ib feem ntawm lub khob noom cookie mus rau hauv qab thiab sib npaug muab faib cov hniav nrog ib tug txhuam silicone. Ci ntawm ob sab kom txog thaum rouge, maj mam muab tso rau ib phaj thiab pab nrog tuab qaub cream los yog fatty cream.
Ci nplej-buckwheat pancakes rau kefir tsis muaj poov xab
Pancakes ua los ntawm ib tug sib tov ntawm hom qoob mog thiab buckwheat hmoov yog ntom thiab heev ywj. Lawv tuaj yeem noj tau nrog ntau hom tshuaj ntxiv los yog siv rau kev sau nrog txhua hom kev ntsaws. Yog tias koj xav tau cov khoom ua cov khoom noj npaj ua nrog nqaij, daim siab, ntses los yog zaub, npaum li cas cov piam thaj hauv daim ntawv qhia yuav tsum tau txo me ntsis. Lub khob noom cookie yuav ua kom ntau dua nruab nrab thiab tsis tuaj yeem cuam tshuam cov ntsev-ntse ntses ntawm qhov muab tub lim.
Cov khoom xyaw tsim nyog:
- buckwheat hmoov (los yog av flakes) - 125 g
- hmoov nplej ntawm qib siab tshaj plaws - 125 g
- kefir - ½ liter
- piam thaj - 3 tbsp
- qe - 2 pieces
- ntsev - ½ tsp
- dej qab zib - 1/2 tsp
- zaub roj - 2 tbsp
Cov kev qhia ua raws kauj ruam
- Ob hom hmoov nplej ntawm ib sab cib thiab sib xyaw nrog dej qab zib.
- Yeej qe nrog ntsev thiab suab thaj nyob rau hauv ib lub teeb, airy ua npuas ncauj.
- Kefir me ntsis sov, nkag rau hauv nws thawj qe, thiab ces hmoov loj thiab sib tov zoo heev. Hauv qhov kev kuaj yuav tsum tsis muaj clots thiab lumps, thiab tag nrho cov khoom xyaw qhuav yuav tsum ua kom tiav rau hauv cov kua. Nyob rau hauv lub kawg dhau, ncuav nyob rau hauv zaub roj thiab ib zaug dua zoo knead pancakes. Cia kom sawv ntsug rau 10-15 feeb, tom qab ntawd mam li mus ci.
- Tshav kub rau lub lauj kaub tsho kub siab, muab ib feem ntawm mov paj rau hauv qhov chaw thiab cia nws kis mus rau saum lub hau. Ci rau ob sab kom txog thaum rouge thiab pab rau lub rooj.
Yuav ua li cas kom buckwheat pancakes on dej tsis muaj qe, ib daim ntawv qhia nrog ib tug yees duab
Dietary buckwheat pancakes yog ci rau ntawm dej. Cov qe tsis muaj nyob rau hauv cov kab no, yog li ntawd nws yog heev tau siv lub tais rau cov neeg noj zaub mov los yog ua raws li kev cai dab qhuas thiab saib pawg ntseeg yoo mov. Yog tias tsis muaj lub siab xav siv hom hmoov nplej, nws yog ib txoj cai uas yuav hloov cov khoom no nrog oatmeal los yog txhuv hmoov nplej.
Cov khoom xyaw tsim nyog:
- buckwheat hmoov nplej - 600 g
- qab zib - 1.5 tsp
- Nplej hmoov nplej - 200 g
- zaub roj - 7 tbsp
- qhuav poov - 12 g
- ntsev - ¼ tsp
- lim dej - 850 ml
Cov kev qhia ua raws kauj ruam
- Qhuav poov xab ntsev rau hauv ib khob dej, preheated rau ib tug kub ntawm txog 37 ° C. Sib tov zoo nrog rab diav thiab tos kom txog thaum lawv tiav lawm.
- Nplej hmoov ua ke nrog 3 tablespoons buckwheat, tawm ntawm ib tug sieve thiab ncuav rau hauv lub poov. Yuav kom knead ib rab diav kom nws tsis muaj lumps. Npog lub hau nrog lub phuam ntaub ntaw thiab muab tso rau hauv qhov chaw qhuav sov, thiaj li yuav loj hlob.
- Thaum lub semifinished khoom nce ntxiv li 2.5 zaus, hauv feem me me nkag cov dej sov ntxiv, ntsev, qab zib thiab sifted buckwheat hmoov. Sib tov tag nrho cov khoom xyaw kom txog thaum tso rau hauv thiab tawm mus rau ib xuab moos thiab ib nrab hnub hauv lub tshav kub kom lub khob cij los mus dua.
- Qhuav cam khwb cia hlau ua cua sov rau cua sov kub thiab roj nrog roj me me.
- Siv lub laub los daig ib feem ntawm lub khob noom cookie thiab muab tso rau hauv qab. Ua tib zoo tig lub lauj kaub khov, cia lub pancake kis ncaj tus npoo.
- Nyob rau hauv ib tes Fry rau 1.5-2 feeb, ces tig thiab coj mus rau kev npaj.
- Rau ntawm lub rooj, pab kub nrog txiv hmab txiv ntoo tshiab los yog kua kua.
Pancakes nrog buckwheat hmoov puv nrog pancakes
Ua kom yooj yim thiab lean buckwheat pancakes sophistication, lawv muaj peev xwm muab cov khoom ua si nrog cov ziab qab, xws li, sib xyaw kom haum ntawm cov nplaum cheese thiab cov tshuaj tshiab. Ib qho qab ntxiag piquancy thiab ib qho zoo nkauj aroma yuav muab cov zaub mov ib chive ntawm qej, ntxiv mus rau txhaws.
Peb noj nyias buckwheat pancakes, kev qhia video
Yuav ua li cas kom maj mam muag, cua pancakes tau ntawm buckwheat hmoov, qhov no video yuav qhia. Daim ntawv qhia no yooj yim heev. Qhov loj tshaj plaws yog tsis nco qab tom qab txuas tag nrho cov yam khoom los muab qhov kev xeem 20-30 feeb sawv ntsug. Thaum lub sij hawm lub sij hawm no, lub hmoov yuav swell zoo thiab ua tiav dissolve nyob rau hauv cov kua feem. Vim yog txoj kev ua no, cov pancake pawg yuav zoo li homogeneous li sai tau thiab kis tau zoo nyob rau hauv qab ntawm lub lauj kaub.