Zaub xam lav los ntawm cov noob

Vim lawv cov khoom siv tau, cov dos yog siv rau kev tiv thaiv thiab kev kho mob.

• Dos - 100 Grams
• piam thaj - 8 Grams
• txiv qaub kua txiv - 15 milliliters
• zaub roj - 10 Grams
• ntsev - Mus saj

Lus Qhia

Vim lawv cov khoom siv tseem ceeb, dos yog siv rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Dos - ib qhov ntawm cov vitamins ntawm pawg B, C, cov roj ntsha tseem ceeb, calcium, manganese, tooj liab, cobalt, zinc, fluorine, molybdenum, iodine, hlau, npib tsib xee. Dos muaj bactericidal thiab antiseptic zog, pab txoj kev qab los noj mov, kev noj cov zaub mov, ua rau lub cev tsis kam mus kis kab mob. Kev npaj: txiav lub dos rau hauv ib ncig, muab lawv nyob rau hauv ib tug colander thiab sprinkle nrog boiling dej. Sprinkle nrog piam thaj thiab nyem. Muab dos rau hauv ib lub tais nyias, ntxiv ntsev, kua txiv qaub thiab zaub roj. Ua thiab pab tam sim ntawd.

Kev Pabcuam: 1