Txog hnub tim, cellulite ntawm lub plab yog qhov teeb meem zoo nkauj, tab sis yog tias koj mus tob, qhov no yog deb ntawm rooj plaub. Qhov teeb meem yog nyob rau hauv cov kev ua txhaum ntawm lymph thiab ntshav ncig, o ntawm phab ntsa ntawm cov hlab ntsha hauv cov chaw ntawm cellulite tsim. Ib qho txhais tau tias yuav tiv thaiv qhov teeb meem no yog tshwj xeeb zaws ntawm plab.
Anti-cellulite zaws yog ib txoj nyhuv uas cuam tshuam los ntawm kev txhim kho tus mob ntawm cov phab ntsa ntawm cov hlab ntsha, ua rau cov dej tawm thiab cov kua qog ntawm cov kua nruab nrog cev thiab cov qog ntshav nyob hauv tej qhov chaw ntawm lub cev nrog kev pab los ntawm kev qhia tshwj xeeb zaws. Xws li cov nyhuv ua rau muaj kev ruaj khov, muaj zog thiab sai sai: tshem tawm cov cellulite thiab roj deposits, uas txhais tau hais tias koj tuaj yeem tshem tau ntau kilograms li no.
Massage, ntxiv rau, muab tshem tawm cov co toxins los ntawm lub cev, txhim kho cov txheej txheem metabolic, uas kuj ua rau cov hlab ntsha ntawm roj subcutaneous.
Massage cov tswv yim
Ua ntej, koj yuav tsum ntxuav thiab sov so ntawm daim tawv nqaij. Preheat nws nrog cov pa qhuav qhuav. Ua li no, nws yog ntshaw kom siv hnab looj tes zaws los yog ib qho txhuam tshwj xeeb bristle. Lub zog thaum lub caij sib tsoo yuav tsum voj, tsuas yog ntawm lub plawv. Tag nrho cov txheej txheem yuav tsum tsis txhob ntev dua tsib feeb, koj yuav tsum ua tiav ib qho me ntsis reddening ntawm daim tawv nqaij, txwv tsis pub koj tuaj yeem ua kom tawv nqaij. Xws li txoj kab npuas kuj yog kev tiv thaiv ntawm cellulite yog tias koj ua rau lawv txhua hnub. Yog tias daim tawv nqaij puas ntsoog, piv txwv li, qhov kub hnyiab, qhov txhab, dermatitis, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov tias qhov muab pov tseg nyob rau hauv cov cheeb tsam no yog contraindicated. Tom qab muab tshuaj txhuam nws yog qhov zoo los tuav ib qho kev sib tshuam douche.
Cov theem pib npaj tiav thiab koj tuaj yeem pib lub zaws. Ob txhais tes yuav tsum muag muag thiab sov. Yog tias koj siv cov roj los yog lub cev nqaij daim tawv rau zaws, qhov no yuav ua rau lub zaws ntau qab ntxiag, thiab qhov taw yuav zoo. Yog tias xav tau, koj tuaj yeem siv cov lus qhia uas tsis yog qhuav los ntawm roj. Thaum zaws ntawm qhov taw yog los ntawm lub plawv, thiab thaum sib tsoo.
Nyob rau ntawm thaj chaw plab, qhov taw yuav tsum muag muag thiab maj mam, nws zoo dua tsis siv zog, txawm li ntawd los, nrog zaws hauv txhua cheeb tsam ntawm lub cev, lub zog yuav tsum tsis yooj yim. Tam sim no ib tug ntau ntawm li rau zaws raug muag nyob rau hauv khw muag khoom, tab sis qhov zoo tshaj plaws "pab" tseem tus tes. Nws yog ib qho tsim nyog yuav tsum tau nyem tes rau hauv lub nrig thiab ua cov ntawv tsa suab ntawm daim tawv nqaij nrog kev thau pob txha.
Tom qab lub zog yog yooj yim, tab sis kuj zoo heev: nws yog ib qhov tsim nyog los nqa tawm ib ncig ziab nrog ib tug straightened xibtes nrog ntiv tes folded ua ke. Li no nws yog ib qhov tsim nyog yuav tsum tau them sai sai rau cov siab - xav mus nias nws tsis yog tsim nyog.
Ib txoj hauv kev zoo tshaj los ua kom muaj roj ntau yog "ironing": nws yog qhov tsim nyog ntawm lub forefinger thiab tus ntiv tes xoo rau lub hau ntawm daim tawv nqaij thiab coj nws raws hauv lub cev hauv lub suab zoo li suab, zoo li ironing. Thaum xub thawj, cov taw kev xws li yuav mob heev, tab sis qhov no yuav xaus.
Zib zaws ntawm lub plab
Ib qhov zoo tiv thaiv-cellulite zaws yog muab los ntawm kev siv natural (thiab tsuas yog ntuj) zib ntab. Rau ib zaj lus, ob teaspoons ntawm zib mu yuav txaus. Yog hais tias xav tau, zib ntoos tau tov nrog tseem ceeb roj (rau ib spoonful ntawm zib mu tsis ntau tshaj li 5 tee ntawm roj). Cov txheej txheem yog qhov yooj yim: ob txhais tes siv zib ntab, thiab ces zaws taw ua tiav, feem ntau yog cov pattings. Thaum massage, zib mu thickens, thiab xib teg pib lo rau ntawm daim tawv nqaij, yog li tsim ib "nqus zaws". Tom qab ib ntus nws yuav pom tau tias yuav ua li cas dawb teeb meem yog tawm ntawm lub qhov hws. Tsis txhob ntshai - nws yog slags tabtom tawm. Thaum muaj ntau ntau ntawm lawv, koj yuav tsum ntxuav koj ob txhais tes thiab rov pib dua. Daim tawv nqaij yuav tsum muab zais rau hauv kaum rau kaum tsib nas this, tom qab uas koj tuaj yeem siv tau da dej sov so (tsis kub!).
Thaum ua nws yog txaus ntshaw stroking thiab load. Feem ntau, cov zaws yuav tsum kav ntev li ib nrab. Nyob rau hauv tag nrho nws yog tsim nyog rau kev coj yam tsawg kaum-tsib caug zaug, ua lawv rau txhua txhua hnub. Ntxiv dag zog rau lub txiaj ntsig ntawm cov roj uas muaj cov roj ntsha tseem ceeb los sis cov tshuaj rho tawm (txiv qaub, txiv kab ntxwv, horsetail, chamomile, txiv kab ntxwv, mint). Cov nplaum yuav siv tsis tau zaws, tsuas yog thov rau cov teeb meem cheeb tsam.