Xaiv cov khoom rau nyias
Raws li lub classic daim ntawv qhia, lub hauv paus rau no tais yog qos yaj ywm, uas yog tws nrog me me straws thiab kib nyob rau hauv loj nyiaj ntawm zaub roj. Tab sis, txij li cov khoom qab zib ua tau siab heev hauv calorie ntau ntau, feem ntau yog hloov los ntawm zaub pob, Kab ntxwv qws los yog lwm yam zaub.
Niaj hnub no peb yuav hais rau ob peb yam zaub mov, uas, txawm tias lawv sib koom zoo li, tseem tuaj yeem ntsib gastronomic tastes.
Qhov tseem ceeb tshaj plaws yog txiav cov khoom ntawm lub nyias nyias. Lawv yuav tsum ua av hauv daim ntawv me me, txij li ntawd ces koj yuav tau ua ib lub zes ntawm lawv, thiab tuab daim rau qhov no tsis haum.
Raws li txoj cai, cov zaub xam lav muaj xws li nqaij hau, nqaij npua thiab zaub, tab sis lawv cov naj npawb tuaj yeem hloov tau hauv txhua qhov kev txiav txim.
Zaub mov noj zes ntoo qoob loo: ntau yam rau txhua tus saj
Nrog qos yaj ywm kib, nceb thiab nqaij qaib
Cov khoom xyaw
- boiled nqaij qaib - 200 g
- Ham - 50 g
- qe dawb thiab qe qe - 3 pcs.
- pickled nceb - 300 g
- qos yaj ywm - 3 pcs.
- mayonnaise - 6 tbsp. l.
- ntsev, kua txob
- lettuce nplooj
- Kev ua cheese - 1 pc.
- qej - 3 cov hniav
- zaub ntsuab
Peb npaj raws li nram no
- Peb chop lub qos yaj ywm rau hauv ib lub straw nyias. Yog tias koj npaj siab ua zaub mov no feem ntau, yuav tau ib qho grater tshwj xeeb. Tom ntej no, zaub yuav tsum tau kib rau hauv cov khoom me me kom tag nrho cov npog yog them nrog ib qho xim Golden ua kua.
- Ham txiav straws, nceb nyob rau hauv me me pieces, thiab nqaij qaib nqaij nyob rau hauv me me cubes.
- Grind lub squirrels on ib grater.
- Ua noj lub "qe", uas yuav ua kom zoo nkauj, peb lub nkev thiab cheese. Sib tov nrog qej mush, zaub thiab mayonnaise. Yob cov dej ntim rau hauv npas.
- Peb noj ib lub tiaj tiaj tiaj thiab nyob rau hauv nws qab nteg tawm kom zoo zoo ntxuav zaub xam lav nplooj. Nrog ib pawg pob zeb peb kis tawm cov nqaij npua, nceb thiab nqaij, ua ib qho me me nyob hauv nruab nrab. Peb muab tag nrho cov no rau ntawm sab nrog qos yaj ywm, thiab nyob rau hauv qhov chaw peb muab lub npaj dlaws ntsiab.
Nrog grapes
Nyob rau hauv cov ntaub ntawv no, peb yuav ua tsis muaj kib qos yaj ywm thiab hloov nws nrog rau lwm cov khoom. Yog li ntawd lub zaub yuav tsis muaj caloric, tab sis Attendance cua thiab txawv txawv.
Koj yuav tsum tau
- nqaij qaib mis - 3 pcs.
- celery - 100 g
- grapes - 300 g
- Hazelnut - 70 g
- quail qe (siav) - 2 Pcs.
- mayonnaise - 3 tbsp. l.
- lettuce
- ib ob peb fennel los yog parsley sprigs
Yuav ua li cas ua noj
- Nqaij yog siav thiab txiav mus rau hauv ib daim hlab.
- Celery yog ntxuav thiab tseem tws, raws li yog nqaij qaib. Ib feem ntawm cov grapes raug muab faib nyob rau hauv ib nrab thiab tshem tawm cov pob txha. Hazel nws hlais.
- Tag nrho cov khoom xyaw yog tov zoo nrog mayonnaise, ntsev thiab kua txob.
- Tshaj tawm ntawm lub phaj rau kev noj haus, thiab nqaij thiab zaub rau nws. Deepening nyob rau hauv qhov chaw nyob. Yuav kom cia zaub xam lav zoo zoo li lub zes, nteg cov txiv hmab txiv ntoo ntawm txiv hmab txiv ntoo.
- Qe yog boiled, peeled los ntawm lub plhaub thiab muab tso rau hauv qhov chaw. Nws yog zoo dua yog tias koj suav cov naj npawb ntawm cov qhua ua ntej thiab noj cov qe tsim nyog.
Cov khoom xyaw tseem ceeb ntawm cov zaub nyoos "Zes ntoo ntoo" tuaj yeem muaj ntau yam nrog cov hnyuv ntxwm, cov zaub qhwv qaub, zaub qhwv, nqaij nruab deg thiab lwm yam txiv hmab txiv ntoo, xws li txiv nkhaus taw.