Khoom yog dawb.
Muaj cov tshuaj dawb, cov no yog: noodles, nplej zom, mov, qos yaj ywm, qab zib thiab khob cij dawb. Cov khoom no feem ntau yooj yim carbohydrates. Thiab yooj yim carbohydrates yog sai sai sai sai, uas nce qib ntawm insulin. Thaum theem no ntog, koj xav tias tshaib plab, thiab koj xav noj qab zib.
Tab sis cov qub yooj yim carbohydrates tsim rau lub hauv paus ntawm ib hnub noj txhua hnub. Pom zoo yooj yim carbohydrates ib qho yooj yim ntawm txoj, xws li whole wheat bread, nplej zom ntawm lawv cov hom khoom nplej thiab xim av txhuv. Cov khoom noj uas muaj cov kab mob carbohydrates ntev dua mus zom zom thiab yuav tsis ua rau muaj qhov ntse ntxiv hauv insulin.
Nqaij ntses.
Cov kev zoo nkauj ntawm daim tawv nqaij nyob ntawm ob qho tseem ceeb heev fatty acids: Omega-3 thiab Omega-6. Zoo li tsuas yog ntawm lawv yog cov ntses dej hiav txwv thiab nqaij nruab deg - cov khoom noj no yuav tsum ua kom koj cov zaub mov.
Qhov zoo ntawm cov acids yog tias lawv muaj peev xwm tiv thaiv thiab tshem tawm ntau yam mob ntawm daim tawv nqaij (uas ua rau purification ntawm pores), los kho pob txuv. Ib yam li ntawd, nrog rau kev siv ntau cov rog, ntawm daim tawv nqaij yog hydrated los ntawm sab hauv thiab cov kev pabcuam noj qab haus huv.
Txiv roj roj.
Muaj ntau tus ntxhais hluas vam tias lawv yuav tau txais ib qho kev xav ntawm cov rog, uas ua teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag. Cov poj niam no tau qhuav, ua kom daim tawv nqaij ntawm lub ntsej muag thiab lub cev vim tsis txaus noj kom tsawg. Nyob rau hauv cov ntaub ntawv ntawm noj nqaij tsawg tshaj li 20 g. Cov tawv nqaij tsis muaj peev xwm ntawm moisturizing nws tus kheej, thiab lub cev tsis nqus cov vitamins tseem ceeb heev. Piv txwv, vitamin A, uas yog siv los tiv thaiv kev laus. Thiab cov tseem ceeb 20 grams muaj nyob rau hauv 2 tablespoons ntawm txiv roj roj.
Vitamins thiab minerals.
Qee cov vitamins muaj cov khoom uas cia koj saib me me thiab qeeb tus txheej txheem kev laus. Piv txwv, A thiab E. Tom qab tag nrho, cov vitamins no muaj cov tshuaj tsw qab los ntawm cov hlab ntsws. Muab qhov kev zoo nkauj ntawm daim tawv nqaij thiab elasticity thiab qeeb rau txoj kev ntawm nws thinning, lawv tiv thaiv thaum ntxov tshwm ntawm wrinkles. Cov coob ntawm cov vitamins no muaj nyob hauv cov dej hiav txwv saum toj no, cov suab thaj (almonds thiab walnuts). Tab sis muaj ib tug rho tawm nyob rau hauv neeg rau, lawv yog cov heev caloric. Tab sis koj tuaj yeem noj ob peb hnub ib hnub (raw) los yog ib qho me me.
Kuj, lwm yam txaus ntshai rau ntawm daim tawv nqaij, uas yog qhov ua rau ntawm daim tawv nqaij laus, yog tsim dawb radicals hauv nws. Lawv tsim nyob rau hauv tus ntawm lub hnub thiab phem ecology. Tab sis muaj antioxidants uas tau tshem tawm ntawm daim tawv nqaij ntawm dawb radicals. Ib qho ntawm cov tshuaj tua kab mob zoo tshaj yog vitamin C thiab selenyum. Ntau cov vitamin C muaj nyob hauv cov txiv hmab txiv ntoo (citrus txiv hmab txiv ntoo) thiab zaub ntsuab thiab daj. Tsis tas li, vitamin C muaj peev xwm tsim kho lub xov tooj ntawm tes thiab tawv nqaij ntawm cov kua roj hmab. Thiab collagen, nyob rau hauv lem, ua rau daim tawv nqaij supple thiab elastic, uas slows qhov tsos ntawm wrinkles. Selenium nyob hauv cov kua, dos, txhuam hniav, ceev. Nyob rau hauv cov nqaij, qe thiab ntses - nyob rau hauv ib tug tsawg nyiaj.
Kev nqus tsis txaus ntawm cov hlau ua rau qhov tseeb tias koj lub ntsws tsis muaj oxygen txaus. Obviously, nws yog ib qho teeb meem rau ntawm daim tawv nqaij. Nqaij muaj hlau ntau. Tab sis kom tau tag nrho cov khoom tsim nyog rau ntawm daim tawv nqaij, koj yuav tsum noj vitamin thiab pob zeb hauv av complexes.
Moisturize daim tawv nqaij ntawm sab hauv.
Kev haus dej kom ntau txaus yuav ua kom koj cov tawv nqaij tshiab, noj qab nyob zoo thiab meej. Nws yog dej, ntsuab tshuaj yej thiab kua txiv hmab txiv ntoo. Nyob rau hauv dub dej tshuaj yej, dej qab zib, kas fes muaj caffeine, thiab nws spoils lub complexion, thiab ib diuretic, uas tshem tawm cov kua los ntawm lub cev. Nws yog ib qho tsim nyog yuav tau haus cov kua qaub ntau ntxiv, nws tswj cov dej tshuav nyiaj li cas thiab ua rau lub cev muaj zog ntawm lub cev.
Cawv thiab txuj lom.
Yog tias koj cov tawv nqaij yog nphav tawg, txwv kev haus cawv (tshwj xeeb tshaj yog liab caw) thiab cov txuj lom hauv cov tais diav. Feem ntau ntawm cov tawv nqaij ntawm tib neeg ua rau haus dej cawv, kua nplaum ntsev, qee cov kua txiv hmab txiv ntoo, cov khoom noj qej los yog cov khoom noj haus.
Ksenia Ivanova , tshwj xeeb tshaj yog rau lub tsev kawm ntawv