Yuav ua li cas tiv thaiv cov tsos mob ntawm saggy daim tawv nqaij thaum poob phaus?

Kev poob siab tshaj yog qhov kev zoo siab thiab kev vam meej rau cov poj niam. Qhov no ua rau nws tau hnav cov khaub ncaws uas qhib, tsis txhob nrawm nrawm dua nruj. Cov phaus ntxiv yog nqa nrog lawv thiab ntau yam ntxiv. Txawm li cas los xij, tej zaum ib qho txo ​​qis hauv qhov hnyav tuaj yeem ua teeb meem. Ib qho tsis txaus siab ntawm qhov poob phaus yog saggy tawv nqaij. Yog li hais tias daim tawv nqaij tsis dai, thiab wrinkles tsis tau loj, koj yuav tsum tau tu nws zoo thaum lub cev poob thiab tom qab. Muaj ntau txoj cai yooj yim uas yuav tiv thaiv tau cov tsos mob ntawm daim tawv nqaij, lossis yog qhov teeb meem tshwm sim, kho nws.

1. Poob qhov ceeb thawj yuav tsum qeeb. Kev ntshaw kom tshem tau ntau tshaj qhov hnyav yog to taub. Tab sis tsis txhob hnov ​​qab tias thaum koj tau txais qhov hnyav, uas tshwm sim maj mam, ntawm daim tawv nqaij kuj nthuav dav. Ntshe poob phaus, ntawm chav kawm, yuav ua rau sagging ntawm daim tawv nqaij. Nyob rau hauv no hais txog, kom poob ceeb thawj, tsis muaj ua mob rau daim tawv nqaij, koj yuav tsum tau maj mam, poob 2-3 kg nyob rau hauv ib lub hlis lub sij hawm. Nws yog qhov zoo dua uas txoj kev poob phaus yog ncav sijhawm.
2. Tsis noj cov zaub mov nruj. Ua tib zoo saib xuas khoom noj uas muaj xws li txiv hmab txiv ntoo, zaub, ntses, nqaij, thiab "teeb ​​meem" carbohydrates nyob rau hauv ntau heev.
3. Siv cov lus cim tseg: koj tuaj yeem noj txhua yam, tab sis tsis txhob overeat. Slogans nyob rau hauv uas lawv cog lus ib tug poob ntawm 7-10 kg nyob rau hauv ib lub hlis yog zoo tshaj plaws zam. Lawv raws li qhov tseeb tias, ua ntej ntawm tag nrho cov, thaum kev noj haus tau pom, lub cev poob dej. Qhov no ua rau poob sai sai. Tsis tas li ntawd, vim yog kev yoo mov, qhov hnyav poob vim yog poob ntawm cov leeg pob, tab sis tsis rog. Los ntawm qhov kawg kom tshem tau yooj yim dua, yog li ntawd, thaum rov mus ua khoom noj, lub cev sai sai poob kilograms thiab ntau dua.
4. Noj cov dej kom ntau. Nws dissolves thiab tshem tawm slag. Dej yog lub hauv paus ntawm lub neej, uas yuav tswj cov dej tshuav ntawm tag nrho cov kab mob hauv lub cev, nrog rau daim tawv nqaij, thaum khaws cia nws cov elasticity.
5. Thaum da dej, koj yuav tsum txhuam cov teeb meem ntawm lub cev uas siv ib daim txhuam cev ua los ntawm ntuj ntu (khov, loofah). Nws yog qhov zoo ces coj ib tus daig sib txawv, uas zawm thiab tones ntawm daim tawv nqaij, pab kom mob siab, ua kom zoo dua. Tag nrho cov no pab txoj kev ntshav, nrog rau cov ntshav ntawm daim tawv nqaij. Tom qab ob peb feeb, siv da dej kub, ces 30-60 vib nas this - da dej txias, tab sis tsis muaj dej khov. Nws yog pom zoo kom rov hais dua cov txheej txheem 2-3 zaug.
6. Siv lub cev txhuam ib lossis ob zaug ib lub lim tiam. Nws yuav pab tshem tawm cov tuag thiab lub hlwb qub, zoo li cov pa phem. Tsis tas li ntawd xwb, nws tau qhia tias lub siv tshuaj txhuam pab kho cov ntshav ntawm daim tawv nqaij, ua rau nws tus kheej thiab kev sib tw.
7. Massage. Ua zaws rau hauv lub tsev los yog hauv tsev, ua koj tus kheej. Rau daim tawv nqaij plab yog siv zoo zuaj. Nws tshem tawm ntau tshaj ib ntus los ntawm lub duav. Nrom rau koj sab nraud, so kom txaus thiab pib ua kom me me nyob hauv txoj hauv kev raws li lub tsho. Nrog txhua hloov, qhov kev siv ntawm tingling nce, yog li hais tias daim tawv nqaij me ntsis flushed. Tom qab ntawd, stroking nws pw khawm clockwise, moisten nws nrog ib tug rub-li cream.
8. Thov firming cream. Lawv lub hom phiaj kho cov tawv nqaij ntawm lub plab, lub hauv siab, lub duav, caj npab, lub duav. Cream smooths ntawm daim tawv nqaij, stimulates lub rov qab ntawm epithelial hlwb, softens, tonifies ntawm daim tawv nqaij, tshem tawm stretch cim. Thiab nco ntsoov tias cov tshuaj nplaum yuav ua kom koj cov tawv nqaij mos thiab lo lo ntxhuav, supple thiab elastic, tab sis tsuas yog yog tias koj ua raws li tag nrho lwm cov cai uas tau piav rau hauv tsab xov xwm no.
9. Cov kev ua si. Yeej tsis nco qab txog kev ua si, vim qhov no yog qhov zoo tshaj plaws rau kev poob phaus. Thiab tseem ceeb tshaj, ua kev ua kis las, koj yuav zoo siab rau koj lub cev. Nws tsis txawv ntawm cov kev ua si uas koj tau koom nrog - aerobics, ua luam dej, khiav, kev tsim kho lub cev - qhov tseem ceeb tshaj plaws yog tias nws coj tus cwj pwm zoo. Tus kws qhia ntawv yuav pab koj xaiv lub cev ntawm lub cev qoj ib ce kom raug. Nws yog ib qho tseem ceeb tias cov kev kub ntxhov hauv lawv qhov kev siv yuav raug faib rau cov leeg nqaij uas koj xav tau. Qhov no yuav ua rau daim duab txhawm rau, ua kom nruj, ntxiv dag zog rau cov xovxwm, tshem ntawm cellulite hauv qhov teeb meem, ntxiv dag zog rau kev noj qab haus huv. Nco ntsoov tias tsis muaj lub cev raug lub cev nws tsis tuaj yeem cuam tshuam txog kev hnyav thiab kom raug. Nws yog qhov zoo yog tias kev ua si yuav ua koj txoj kev ntawm lub neej.