Yog tias koj yog "pear", tsis nco qab txog cov pob txiv neej, thiab yog "carrots" - txog nqaij qaib thiab cov hnyuv ntxwm.
Dhau ntawm koj lub neej, koj ua rau kev sib ntaus sib tua nrog Svetka, ib tus neeg nyob ze uas haum rau qhov loj ntawm cov ris tsho hnav thiab nrog cov croissant ntsiag to, thaum koj yuav tsum khaus qhov sawv ntxov, thiab centimeters ntawm lub ntsag tsis xav "yaj ua ntej peb qhov muag." Thiab nws tsis yog hais txog kev tsis ncaj ncees ntawm lub qab ntuj khwb, nws tsuas yog tias koj txawv heev thiab koj cov nuj nqis yuav tsum tau txawv dua. Muaj ntau ntau hom poj niam cov txiv neej: carrots, pod, ib lub txiv thiab ib pear. Peb yuav pab koj kawm txog cov kev mob ntawm lub cev "pod-Svetka" thiab qhia koj txog qhov tshwj xeeb ntawm koj lub cev "pear".
Los ntawm lawv lub cev "pods" qhia cov tub ntxhais hluas: lawv muaj pob txha thiab lub duav, me me. "Pod" yeej tsis txhawj txog cov nyhav tshaj thiab cov cellulite. Cov poj niam ntawm hom no muaj ntev thiab zoo nkauj ceg. Lawv qhov teeb meem loj yog qhov tsis muaj lub duav thiab lub hauv siab me. Cov poj niam "pods" saib zoo nkauj ntxim rau ntev, tab sis lub sij hawm los, thiab lawv dhau lawm pib cog qoob.
KOM TXHEEJ ZOO . Yog tias qhov nyiaj seem ntawm cov poj niam thiab txiv neej pw ua ke hauv "pods" yog ib txwm ua, tom qab 35 xyoo lawv lub plab mog thiab cov thav plaub yuav sib npaug. Yog tias qib estrogen ntog, thiab androgens - nce, tag nrho nce ntxiv mus rau lub plab mog thiab folds ntawm ob sab. Nyob rau tib lub sijhawm, ob txhais tes, lub xub pwg, ceg yuav nyob twj ywm.
CIM . "Pods" yog cov nquag thiab yooj yim nce. Nyob rau tib lub "txav" yog tas li thiab lub hlwb. Ib tug spokeswoman ntawm no hom tau yooj yim tawg mus rau hauv lub kua muag thiab cia li raws li yooj yim nws muaj peev xwm yuav cheered. "Pod" yog qhov yooj yim heev, tsis tuaj yeem zaum thiab yeej tsis tau so.
KHOOM NOJ . "Pod" tsis pom zoo kom pib thaum sawv ntxov nrog lub khob ntawm kas fes. Stimulants tshaj qhov uas twb tau siv cov thyroid caj pas lawm. Cov poj niam no tsis tuaj yeem hloov los ntawm cov khoom noj txom ncauj tag nrho ntawm txoj kev mus. Nws yog ib qho tsim nyog noj tib lub sij hawm thiab nws yog ib qho tsim nyog yuav tau muaj protein ntau hauv kev noj haus. "Pod" yog ib qho tseem ceeb heev rau lub zog cheese thiab cheese, tej khoom siv muaj roj tsawg: ua tsaug rau cov "calming" amino acid tryptophan, lawv pab txhawb lawv qhov chaw tsis muaj zog - lub hlwb. Lub plab system ntawm hom poj niam no yuav tsum tau so thaum hmo ntuj, lwm zaus tom qab lub plhaub taum noj mov "pod" yuav muaj npau suav phem txhua hmo.
TABOO . Koj yuav tsum tau tswj koj tus kheej nrog carbohydrates (qhob cij, pasta), txwv koj tus kheej kom noj cov khoom noj xws li mis, khoom qab zib, biscuits thiab cov dej qab ntsev. Lawv ua rau kom muaj ntau zuj zus nyob rau hauv cov ntshav qab zib hauv cov ntshav, uas qhib cov qog ntawm cov thyroid caj pas. Nws yog qhov tsis txaus ntawm cov thyroid hormones uas ua rau thaum lub viav vias thiab cia li poob ntawm lub zog.
KEV HLOOV LOAD . Tiag tiag kev kawm rau cov poj niam tsis muaj nqis yog tsis tsim nyog nws, tab sis qee lub ce muaj zog tsis ua haujlwm tsis cuam tshuam. Yooj yim kev xaiv rau cov neeg tuav cov khoom "pod" - yoga lossis bodyflex. Lawv yuav pab txhawm rau txhawj txog kev ntxhov siab thiab ntxhov siab yooj yim dua thiab txhawb lub cev nyob rau hauv txoj cai. Npau suav npau suav ntawm txhua tus poj niam "pods" yog ib qho zoo nkauj, siab siab. Yog li no, cov kev ua uas tsim cov leeg pectoral yuav nplua lawv. Ntawm no yog ib tus ntawm lawv: sawv ntsug tsa, txhais ceg ua ke, caj npab bent ntawm lub lauj tsho loj dua mus rau theem ntawm lub xub pwg, xib teg yog tais ua ke nrog koj cov ntiv tes. Maj mam koj ob txhais tes, qhiav koj txhais tes. Tuav 4 nas this, tso koj ob txhais tes, so kom txaus. Rov qab 5-10 zaug.
Kua txiv qaub "PEARS".
Cov poj niam feem ntau muaj pear zoo li cov duab thaum cov roj tso rau hauv cov caj dab thiab pob tw. "Pear" - feem ntau feminine ntawm txhua yam - nrog ib tug duav, muaj elegant tes, zoo nkauj ob lub mis thiab ib lub caj dab ntev. Tus "pear" muaj qhov nce qib ntawm poj niam txiv neej poj niam pw ua ke - cov tshuaj no, yog li ntawd lawv yog cov txaus nyiam thiab muaj menyuam coob coob. Tab sis qhov no kuj yog "rov qab ntawm lub npib": tshaj qhov poj niam ua rau cov poj niam pw ua ke yuav ua rau muaj cov pob txha, fibroids, thiab lwm yam. Nyob rau tib lub sijhawm, roj, uas yog tso rau ntawm lub duav, ua ib qho kev ua rau adiponectin uas txo cov kab mob hauv cov kab mob.
KOM TXHEEJ ZOO . Cov poj niam ntawm no hom, tsis muaj teeb meem npaum li cas lawv sim, nws yog yuav luag tsis tau zoo dua nyob rau hauv ib sab ntawm lub cev, tab sis lub roj ntawm lub duav thiab lub bored cellulite yog lawv cov teeb meem.
CIM . "Pear" muaj qhov ntse ntse. Nws suits muaj tswv yim ua haujlwm. Lub ntsiab ntawm lub neej ntawm "pear" yog kev hlub. Kev sib deev yog qhov tseem ceeb rau nws. Nws nyiam tso siab rau, txiv neej txhim khu kev qha. Cov neeg sawv cev ntawm hom no feem ntau ua rau raids nyob hauv tub yees thiab txeeb kev tsis txaus siab thiab teeb meem ib yam dab tsi qab thiab zoo tshaj plaws qab zib.
KHOOM NOJ . Hom kab mob no yuav tsum tsis nco qab txog txhua hom pob buns, pasta, butter, qab zib, kua ntsw thiab chocolate. Thiab xwb, muab koj lub rooj rau zaub thiab txiv hmab txiv ntoo (tshwj xeeb tshaj yog cov quav). Cabbage muaj cim roj-hlawv tshuaj nyob rau hauv nws muaj pes tsawg leeg thiab tso cai rau lub plab nrog "khoob" carbohydrates. Qhov zoo tshaj plaws phooj ywg ntawm "pears" yog lws suav. Txiv lws suav muaj cov khoom lom biologically uas txhawb cov tawv nqaij kom rov zoo dua qub thiab txhim kho cov teeb meem ntawm metabolic hauv lub cev, yog li ntawd lawv pom zoo kom poob phaus. "Grusham" yog txaus ntshai rau hla kev noj tshais: tsis muaj nws, lawv yuav muaj kev tshaib plab txhua hnub thiab pheej pheej noj ib yam dab tsi ntawm txoj kev mus. Thaum nruab hnub, koj tuaj yeem "cheat" lub plab nrog qis-calorie zaub soups. Lub pluas mov loj rau hom no yog noj hmo. Nyob rau yav tsaus ntuj, qhov "pear" metabolic processes coj qhov chaw sai sai. Hauv cov ntawv qhia zaub mov, koj tuaj yeem muaj xws li ntau cov fiber ntau heev - cereal los yog zaub xam lav, qhov no yuav pab tiv thaiv cem quav, uas feem ntau cuam tshuam qhov "pear".
TABOO. "Pears" yog nyob rau hauv txhua yam uas ua rau qab los noj mov, - khoom noj khoom haus, ntsim, ntsim thiab zaub mov qaub.
KEV HLOOV LOAD . Koj yuav tsum tau them nyiaj tshwj xeeb rau qis dua lub cev. Rau qhov no haum qeeb nrog ib qho kev nce siab ntawm koj txhais taw: aerobics, seev cev, ua luam dej. Koj tuaj yeem ua tau ib ce zoo tshaj plaws: pw hauv koj nraub qaum, khoov koj lub hauv caug thiab muab koj txhais taw rau ntawm pob. Tshem lub pob tw thiab tuav ob peb feeb. Maj mam tog rau hauv pem teb. Rov qoj ib ce 12-15 zaug. Vim tias muaj ntau qhov rov qab ua dua, tag nrho cov "rog hlawv" muaj txiaj ntsig zoo zog hauv thaj av ntawm lub plab thiab ob txhais ceg. Cov tsheb kauj vab, khiav, cov khau khiab thiab cov tsho yuav pab tau rau hauv qhov no. Ib qho zoo ntxiv rau lub ce yuav yog kev tiv thaiv cov kab mob cellulite, cov ris, ris, uas yuav pab tiv thaiv nrog kev tho cellulite sai.
Qhov zoo tshaj plaws ntawm txoj kev noj qab haus huv rau "pears" yog ultrasound rau ntawm thaj chaw thigh. Nyob rau hauv tus ntawm ultrasonic tsis, rog hlwb yooj yim dua nrog lawv cov khoom siv. Txoj kev ua no ua rau cov kua qaub ntawm cov kua qaub, uas cov ntaub so ntswg tshem ntawm cov dej ntau dhau, thiab qhov "tag".
"FILLING" FUNNY APPLE
Hom ntawv no muaj lub xub pwg nyom, me me thiab pob ntseg. "Apples" txawv cov tshuaj tiv thaiv tawv nqaij. Ntau tus cwj pwm ntawm cov duab zoo li no tau rov qab los, tsis muaj tus cwj pwm ntawm lub cev, thiab kuj - zoo nkauj mis, tsis pub tsawg tshaj V. Txawm hais tias tag nrho tsis muaj lub duav, "cellulite" tsis ntshai txiv apples.
KOM TXHEEJ ZOO . Qhov tso cov roj ntawm lub plab yog qhov tsim nyog ntawm qhov txo ntawm cov tshuaj hormone estrogen. Muaj roj nyob hauv thaj chaw plab yog feem ntau tso rau hauv qab ntawm daim tawv nqaij, tiam sis tob dua - nyob rau ntawm cov kab mob plab. Nws tau ncaj qha mus rau hauv daim siab, tso fatty acids, hormones thiab proteins rau hauv cov hlab ntsha. Qhov no ua rau muaj teeb meem loj heev. "Apples" muaj ib qho kev pheej hmoo ntawm kev puas tsuaj rau siab, ntshav qab zib, ntxiv lawm tshob thiab ntau yam kab mob plawv. Cov ntshav tsis zoo heev ua rau cov kua dej nyob hauv lub cev thiab nws cov kua txuam rau hauv cov ntaub so ntswg, uas tsim cov nyhuv "pyshechki." Lub caij ntuj sov nyob rau hauv lub tshav kub ntawm "apples" yuav swell lub ntsej muag thiab ob txhais ceg.
CIM . "Kua" yog qhov zoo siab, muaj lub siab xav thiab ib txoj kev txawj ntse, muaj peev xwm khav tau ntawm kev noj qab haus huv zoo. Lawv tsis nyiam ua kom txaus. Lawv idyll yog ib lub rooj zaum, ib phau ntawv thiab ib yam dab tsi qab ntawm lub sab.
KHOOM NOJ . Cov poj niam no muaj lub zog digestive thiab tsis tshua muaj teeb meem ntawm metabolism. Lawv categorically tsis tau zaum ntawm kev noj haus nruj. Txawm hais tias "txiv apples" poob ib lub quarter ntawm qhov nyhav, nws rov mus rau qhov qub qhov chaw rau ob peb lub hlis vim qhov tseeb tias cov metabolism yuav qeeb dua txawm. Hom khaub thev no ua rau cov hauj lwm ntawm cov kab mob plawv, uas txhais tau hais tias nws yog ib qho tseem ceeb rau cov poj niam cov tswv yim kom muaj cov zaub mov muaj cov txiv ntoo muaj roj ntau hauv cov khoom noj txhua hnub. Yog li ntawd, lawv yog cov uas nyiam noj nqaij. Lawv yuav tsum pib hnub nrog porridge thiab txiv hmab txiv ntoo tshiab.
Pab tau lub zog tshiab ntawm citrus thiab tshiab celery: lawv "pib" cov metabolism. Pab nyob rau hauv no - melon, uas zoo li tsis muaj leej twg paub yuav ua li cas "disperse" cov metabolism. Kev noj zaub mov ntawm "txiv apples" yuav tsum muaj qhov sib luag ntawm cov "noj qab nyob zoo", los ntawm cov txiv ntseej roj rau roj rapeseed. Cov poj niam - "txiv apples" yuav tsum muaj nyob rau hauv lawv cov khoom noj cov khoom noj, ntses, walnuts - tag nrho cov muaj cov roj fatty acids, uas tiv thaiv lub cev zoo los ntawm cov kab mob hauv plab.
Lub pluas mov loj rau "txiv apples" yuav tsum yog thaum sawv ntxov, thaum tus nqi ntawm cov txheej txheem metabolic nyob hauv lub cev yog qhov kawg. Rau 1.5 teev ua ntej yuav mus pw, nws yog qhov zoo dua tsis txhob haus dab tsi, tsis txawm dej, kom txo tau lub nra ntawm ob lub raum.
TABOO . Cov kua yeeb ncuab ntawm koj lub cev yog yooj yim carbohydrates, lawv muab rau koj ntau zog thiab, thaum nws muaj ntau dhau lawm, lawv ua rau roj. "Kua" yuav tsum tau txo nws tus kheej hauv qhov ncauj thiab qab ntsev, cov nqaij thiab dej cawv, thiab txhua hom kua ntsev, butter thiab chocolate: nws yog txhua yam ces tso rau lawv tej kas tham. Tsis txhob mus nqa nrog kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo - lawv muaj ntau heev qab zib.
KEV HLOOV LOAD . "Yablochka" nyob rau hauv lub gym yuav tsum tau ua haujlwm ntau tshaj li txhua yam: thawj zaug lawv yuav tsum tsav tsheb ntau tshaj qhov hnyav, plab thiab tom qab tso twj ywm lub xub pwg, lub duav thiab pob tw. Tshem cov quav ntawm lub plab thiab siv cov nias tuaj yeem pabcuam qoj ib ce: pib qhov chaw - pw saum nraub qaum, txhais ceg - nyob tom qab lub caj dab, lub luj tshib yog sib nrauj ntawm ob sab. Sab qaum ntawm lub cev yog maj mam tsa thiab txo qis, tab sis tsis txhob pw! Cov ntxhais nrog lub cev nqaij daim tawv yuav tsum tau "ua kom" cov metabolism. Rau qhov no lawv yuav tsim rau jogging, ua luam dej, qoj ib ce, kev caij tsheb kauj vab, cov khau vov, aerobics, kev ua kis las thiab kev ua yeeb yam. Muaj ntau zaus hauv ib lub xyoos, koj tuaj yeem kawm cov chav kawm thiab muaj dej tsho hauv qab. Qhov kawg ntawm zaws yog qhov zoo tshaj plaws thiab muaj kev nyab xeeb. Underwater zaws rau 10 zaug yuav txo qhov mob plab. Thermal da dej so thiab soothes, cov dej siab massages nqaij thiab tawv, uas muaj cov qhov projections ntawm tag nrho cov hauv nruab nrog cev. Qhov no tso cai rau tsis tsuas yog mus ceev cov leeg, tab sis kuj mus qhib tag nrho lub cev. "Kua" yog ib qho tseem ceeb heev da dej (relaxes lub paj hlwb thiab ua rau kom muaj kev ntshav) thiab da dej Charcot, uas ua rau tob "deposits" cov roj.
KHOOM NPLOOJ ZAUM
Cov tswv cuab ntawm lub cev zoo li lub cev "carrots", nws tseem nyob rau kev ntshaw xwb. Lawv tsis muaj teeb meem tshwj xeeb nrog daim duab, tsis suav cov xub pwg. Tus tsim ntawm daim duab "carrots" yog zoo heev cuam tshuam los ntawm cov txiv neej poj niam pw ua ke - androgen, thiab lub cim - cov tshuaj hormones ntawm qog adrenal. Cov phooj ywg nyob mus ib txhis ntawm cov poj niam no yog cov plaub hau loj heev ntawm atypical rau cov poj niam feem ntau thiab nquag muaj kev chim siab thiab cov pob txuv ntawm daim tawv nqaij.
KOM TXHEEJ ZOO . Carrots yuav tsum tau "lighten" lub cev sab. Ua ntej, lub sab xub pwg saib uesthetic, thiab ob zaug, hnyav saum txhawb nqa txoj kev loj hlob ntawm cov kab mob plawv. Nrog rau txoj kev ua neej nyob hauv lub "carrots," lub zog uas tsis siv yog tso ntawm lub pob zeb thiab sab nraud.
CIM . "Carrots" - feem ntau hom hom poj niam. Lawv sib tham, yooj yim koom nrog pab neeg thiab nrhiav phooj ywg.
KHOOM NOJ . Kev noj haus ntawm cov poj niam ntawm hom no yuav tsum muab faib: feem ntau thiab feem me me. Lub qhov muag ntawm cov proteins rau lawv yuav tsum yog cov khoom noj siv mis, legumes thiab ntses. Cov zaub thiab cov txiv hmab txiv ntoo yog ib nrab ntawm cov khoom txaus txhua hnub, tshwj xeeb tshaj yog cov xim ntsuab. Ntawm lub zom zaub ntsuab thiab cov txiv hmab txiv ntoo, lub cev siv ntau lub zog tshaj lawv nqa lawv tus kheej. Tsis tas li ntawd, cov khoom noj ntsuab coj li niaj hnub ua rau txoj kev ua metabolic, ua rau lub cwj pwm zoo dua thiab ua kom zoo dua qub. Rau qhov tus hlub ntawm nqaij yuav mus lean ntau yam: poultry, kev ua si thiab dawb nqaij.
TABOO . "Carrots" yuav tsum tsis txhob noj cov zaub mov uas muaj roj ntau thiab cov khoom noj xyaw nrog carbohydrates, cov khoom ci, cov tshuaj nplaum thiab qaub cream, cov dej qab ntsev, cov txiv ntseej, ntsev thiab tag nrho cov nqaij, uas muaj cov roj ntau ntau (cov hnyuv, grilled qaib, cov khoom haus luam yeeb) testosterone, vim tias cov hormonal tsis txaus ua kom. Tsis tas li ntawd, cov khoom noj no yuav ua rau kom muaj roj ntau hauv cov ntshav, ua rau lub siab thiab daim kab xev pob txha.
KEV HLOOV LOAD . Cov tswv cuab ntawm kev ntaus pob ncaws pob no tsuas yog tsim nyog xwb! "Carrots" yuav tsum tau mus rau qhov chaw ua si thiab muab lub pob ntseg tig rau ntawm lub xub pwg - qhov siab tshaj plaws ntawm repetitions nrog ib tug me me hnyav (txoj kev ntawm kev ua rau cov leeg ntawm lub xub pwg slimmer thiab me) thiab viav lub duav nrog lub pob tw nrog me me ntawm lifting (7-10 zaus ntawm ib qho kev qhia) siab tshaj qhov nyhav. Koj tsis quav ntsej lub cev raws li ib qho lej: Tsis tas li no "Carrots" yog qhov tseem ceeb rau kev cob qhia tag nrho lub cev: kev kho kom rov qab dav dua, khiav, khiav ceev ceev. Kom ncav lawv thiab kom nruj nruj dua nqaij, lawv yuav tsum ncab ce, ces pilates thiab yoga yog rau lawv xwb. Koom tes "ua" carrots yuav tsum yog yav tav su, thaum lawv yuav tau pw tsaug zog zoo thiab so. Muaj ntau "carrots" yws txog qhov tsis muaj ntsej muag muag. Yuav kom tsim tau cov ntaub ntawv hais txog poj niam, nws yog ib qhov tsim nyog yuav tsum tau ua nrog cov kev taw hnyav thiab cov tsawg dua ntawm kev rov ua dua. tsawg dua ntawm cov rov qab ua dua.
LUB CAIJ NTAWM COV KWS KHO MOB
Anna Tuzhilina, kws dhos ntawm tus kws kho mob hauv chaw kho mob ntawm lub chaw kho mob ntawm IPAH AMN ntawm Ukraine:
"Txij li thaum yug los, txhua tus poj niam tau txais ib hom kev ua hauj lwm ntawm hormonal system, uas yog, npaum li cas, qhov ntau ntawm cov tshuaj hormones ntau thiab lawv cov proportion.Hormones ncaj qha rau ntau yam kev sib xyaw metabolic, kev loj hlob, kev loj hlob thiab kev ua haujlwm ntawm ntau yam hauv lub cev.Qhov cev yog ib qho ntawm cov hauj lwm Yog li ntawd, nws tau tsim li cas, peb muaj peev xwm txiav txim siab txog qhov tshaj lossis tsis muaj qee cov tshuaj hormones, thiab yog li ntawd, xav thiab teeb meem uas lawv ua.
Cov neeg mob feem ntau ntawm cov kws kho mob hu ua "pears" thiab "carrots." Thawj thawj zaug vim qhov tshaj ntawm poj niam txiv neej cov tshuaj hormones ntau tshaj li lwm tus neeg raug kev txom nyem los ntawm cellulitis, mastopathy thiab hlav ntawm lub tsev menyuam. Thiab qhov thib ob, vim muaj zog zuj zus ntawm cov txiv neej poj niam pw ua ke - polycystic ovaries, menstrual irregularities, ntau cov plaub hau - thiaj li hu ua. androgenital syndrome, raws li cov kab mob plawv - kub siab thiab angina - vim yog lub caij nyoog zoo rau cov cholesterol thiab ntshav qab zib. "
Irina Baranova, tus kws qhia noj haus ntawm lub Tsev Kawm Ntawv ntawm Gerontology:
"Ib qho ntawm cov cim qhia tau hais tias yog" tswvyim "ntawm lub plab zom mov, uas muaj qhov kev zom zom zaub mov, qhov feem ntau ntawm cov qoob loo ntawm cov enzymes, lub ncov ntawm ntau yam hauv nruab nrog lub cev, thiab lwm yam. Twb tau nyob hauv kev vam los ntawm cov kev sib txuas ua ke, cov metabolism hauv ib txoj kev los sis lwm tus, thiab cov duab tau txais kev tshwj xeeb nta: nws los poob, los ntawm qhov tsis sib xws, recovers.Piv txwv hais tias, cov poj niam uas muaj qis qis dua qhov muaj feem xyuam rau cov kev xav enzme yuav mus nrhiav kev tshaj qhov nyhav, tab sis yog lawv noj ua ntej kev qoj ib ce, ces txo qhov tsis zoo ntawm cov metabolism mus kom kawg.
Qhov teeb meem tshaj plaws "txiv hmab txiv ntoo" yog "txiv apples" thiab "pears". Cov poj niam nrog daim duab ntawm "kua" yuav tsum tau saib xyuas lawv cov kev noj haus. Lawv qhov teeb meem cov chaw (lub plab) yog qhov nyuaj heev los kho. "Apples" nrog rau lub plab zawv plaub hau yuav tsum yog nyob rau hauv kev saib xyuas kev kho mob: lawv muaj kev pheej hmoo siab ntawm kev mob atherosclerosis thiab ntshav qab zib. Thiab cov poj niam - "pears" yuav tsum tau ua kom pom tseeb ntau dua rau kev ua si ntau tshaj rau kev noj haus. Kev yoo mov los yog kev noj haus tshwj xeeb yuav xub ua kom txhua lub mis thiab lub duav, tab sis lub pob yuav nyob hauv lawv qhov chaw qub. Tab sis cov "pods" thiab "carrots" tsis tsim kev ntshai rau cov khoom noj khoom haus, lawv tsuas xav tau "sculpt" ib daim duab nrog ib tus kws qhia txog kev ua si. "