Raws li ib feem ntawm pistachios muaj cov sib txuas cim tshwj xeeb uas muab cov khoom, akin to antioxidants. Tias yog vim li cas lawv tau txais lub npe "menyuam yaus". Cov kev puas tsuaj thiab cov txiaj ntsig ntawm pistachios yog lossi sib tham, tab sis qhov teeb meem no tsis tau raug bypassed los ntawm cov khoom muag. Hauv qhov kev tsis txaus siab no, raws li nws yog kev cai, ob tus kws kho mob thiab cov neeg sawv cev ntawm kev lag luam ua noj. Connoisseurs ntawm pistachios yeej paub tseeb tias yog koj yuav tsum xaiv los ntawm ntau hom txiv ntoo, ces nws tseem tsim nyog tsuas siv ceev xwmphem ntawm cov "menyuam yaus" neeg rau. Lawv ntseeg hais tias nws yog tsis yooj yim to overestimate qhov tseem ceeb thaj chaw ntawm cov ntsiab lus, minerals, cov vitamins muaj nyob rau hauv tshuaj lom neeg muaj pes tsawg leeg ntawm pistachios.
Nrog rau tag nrho cov zoo thiab txaus siab xyuas ntawm "tub hluas" pistachios, ntawm chav kawm, muaj contraindications. Thiab feem ntau cov tseem ceeb - high-calorie. Txawm hais tias, yog tias koj sib piv cov calorie ntau ntau hauv cov txiv ntseej thiab lwm tus neeg, ces cov pistachios yog cov calorie noob qis tshaj. Ib qho tag nrho ntawm 600 calories ib 100 g ntawm cov khoom no. Ntawm chav kawm, koj tsis tuaj yeem txwv koj tus kheej kom noj cov ntoo "ntawm lub neej", tab sis nws yog qhov zoo tshaj rau noj kom txog thaum tav su.
Rov qab mus rau lo lus nug ntawm cov txiaj ntsim ntawm pistachios thiab lawv cov teeb meem, nws yuav tsum tau hais tias pistachios yog ib qho khoom ua xua. Yog tias koj raug kev txom nyem los ntawm kev ua xua nrog kev ua xua rau qee hom zaub mov, ces nws yuav zoo dua yog siv cov pistachio ntau dua.
Pistachios tuaj yeem ua rau ua xua, uas ua rau ua tsis taus pa, plab hnyuv, thiab ua pob ua rau tawv nqaij. Ib tug me nyuam yaus lossis cov hluas feem ntau muaj kev fab hnyav ua rau muaj anaphylactic shock. Txawm li ntawd los, cov txiv ntseej ntawm "tsob ntoo ntawm lub neej" tsis tshua muaj neeg tsim nyog rau tib neeg lub cev. Lawv siv raws li ib txoj kev tiv thaiv nyob rau hauv cov kab mob ntawm cov hlab ntsha thiab lub plawv, circulatory system feem ntau, uas muaj peev xwm los ntawm ib tug txo nyob rau hauv lub elasticity ntawm vascular phab ntsa.
Kev siv cov pistachios yog tias txhua txhua hnub muaj cov txiv ntseej, tab sis nyob rau hauv kev sim, qib ntawm cov roj cholesterol txo, txog xya lossis ntau zaus. Txiv hmab txiv ntoo los ntawm "tsob ntoo ntawm lub neej" zoo kawg nkaus saturate tib neeg lub cev nrog ntsiab ntawm beta-carotene thiab gamma-tocopherol compounds. Pistachios tseem muaj lutein, uas yog tsim nyog rau ib tug neeg kom pom kev tsis pom kev.
Cov neeg tshawb xyuas uas kawm txog kev raug mob ntawm pistachios thiab lawv cov txiaj ntsig, ntseeg tau hais tias kev siv cov nuts no pab ib tug neeg los tswj cov hluas thiab kev noj qab haus huv. Kev hais txog kev tsim txom, nws yuav tsum tau muab sau tseg tias yog koj chew pistachio cov hniav, koj tuaj yeem tsim teeb meem loj rau tus hniav txha hniav, vim tias plhaub plab yog ib qho nyuaj heev. Tias yog vim li cas cov khw muag khoom chains muab peb pistachios semi-open. Cov tshuaj pistachios muaj cov nplua nuj nyob hauv cov vitamins (B, E), phenolic compounds, carotenoids, uas pab txhawb ntxiv cov pob txha ntawm lub cev. Nws yog nthuav hais tias tsuas yog 30 grams neeg ntawm tsob ntoo pistachio muaj fiber ntau li ib pob tag nrho ntawm oatmeal. Raws li peb paub, cov txiaj ntsig ntawm fiber ntau yog loj heev, vim hais tias ntuj fibers pab digestion thiab normalize tag nrho cov metabolism.
Hais txog kev tsim txom ntawm pistachios thiab lawv cov txiaj ntsig, nws yuav tsum tau muab sau tseg tias qhov kev qhia rau lawv siv yog piv nrog contraindications. Txawm li cas los, qhov txiaj ntsig ntawm kev siv pistachios, tib neeg lub cev tau txais, ntawm chav kawm, ntau. Pistachio neeg rau yog heev tseem ceeb rau gnawing nrog tuberculosis thiab cov kab mob ntawm respiratory system. Pistachios zoo kawg nkaus tshem tawm cov sai ntawm lub plawv dhia. Lawv muaj peev xwm txhim khu cov kev ua haujlwm ntawm lub siab, qhib cov hauj lwm ntawm daim ntawv cog lus biliary, tshem cov ducts. Nrog rau kev siv ntawm pistachios koj muaj peev xwm txawm txo cov exacerbation ntawm daim siab colic!
"Molodilnye" txiv hmab txiv ntoo ntawm "tsob ntoo ntawm lub neej" - ib qho zoo aphrodisiac. Pistachios tuaj yeem ua rau kev sib deev, tshwj xeeb tshaj yog rau cov txiv neej. Kab tias yog vim li cas cov pistachios pom tias ntau dua "txiv neej ntsej muag" ceev, nws tsis yog tsis muaj dab tsi uas lawv nquag nrog npias, yog ib tus nyiam haus cov txiv neej niaj hnub no. Pistachios yog xaiv los ntawm cov kev sib tw tiag tiag thiab cov ntsiab lus tshwj xeeb ntawm cov thawj coj ntawm lub siab tawv. Los ntawm txoj kev, yog tias nyob rau hauv peb lub teb chaws pistachios feem ntau yog pab nrog npias, ces lub gourmets ntawm tag nrho lub ntiaj teb muab lawv nrog cheese, feem ntau creamy, thiab strawberries.
Qhov teeb meem tshaj qhov txiaj ntsig ntawm pistachios thiab lawv cov raug mob mus txuas ntxiv rau hnub no. Tab sis tus naj npawb ntawm admirers ntawm no "txiv hmab txiv ntoo ntawm cov tub ntxhais hluas" yog tiag tiag nce. Yog hais tias koj tseem tsis txawv nrog lawv cov saj zoo (uas yog ib qho nyuaj rau ntseeg), ces twv yuav raug hu ua tiag. Feem ntau cov yuav, koj yuav koom nrog ib tug ntawm ib pab tub rog ntawm tseeb connoisseurs ntawm neeg rau! Gnaw ceev thiab noj qab nyob zoo thiab hluas!