Singer Glukoza (Natalia Chistyakova-Ionova) them ntau xim rau nws tsos, tshwj xeeb tshaj yog daim duab. Tus actress nyiam mus shock nws cov neeg nyob hauv Instagram nrog piquant duab, ua li cas kom sov siab rau nws tus neeg. Kev txiav txim los ntawm cov duab no, leej niam ntawm ob tug poj niam tsis muaj teeb meem pom tseeb tshaj qhov nyhav tshaj, tab sis tus neeg hu nkauj hais tias nws tsis txaus siab rau nws lub cev.
Tsis ntev tas los no, Glukoza tau luam tawm tsab xov xwm uas nws tau sim ua kom nws tus kheej ua ntej nws cov neeg tuaj yeem ua rau lub cev tsis muaj zog, thiab tus tub ntxhais kawm ntawv tsis txaus siab rau kev ua si, vim nws pib kawm ntawv thiab qhia nws cov thwjtim tsis txhob muab kev cob qhia txog kev ua si thaum txhua lub sijhawm. Cov neeg tau txais kev pab tam sim ntawd da dej cov lus nrog cov lus qhuas, uas Glukoza, feem ntau yuav, thiab suav:
vlasova2306 Zoo, koj pom kev txhaum nrog koj tus kheej! Los yog koj tuaj yeem nug txog kev qhuas! Thiab rau cov pib tshiab, ib yam dab tsi qhia!
i.bahareva63 Daim ntawv koj muaj zoo heev, tab sis cov theem ntawm kev kawm ntawm asanas, qib yog advanced))
lina_the_best_murak Koj muaj ib daim duab! Tsuas yog koj tuaj yeem khib!
Qhov kev txiav txim ntawm lub hnub thiab nta ntawm pub ntawm tus singer Glucose
Yuav kom ua tau li no, Natasha muaj ntau hws. Tus actress muab ntau lub sijhawm rau kev ua kis las thiab nquag ua haujlwm hauv yoga, pilates thiab kev cob qhia kev ua haujlwm. Ntxiv mus, nws txav heev thaum lub caij ua yeeb yam rau ntawm theem thiab ntawm cov txheej txheem nyob rau hauv lub npas-las. Tsis tas li ntawd, tus neeg hu nkauj ua tib zoo saib xyuas nws cov khoom noj thiab ua raws nraim rau ib qho hauv kev noj mov.
Natasha pib rau nws hnub nrog ib khob dej sov nrog txiv qaub rau ntawm lub plab tas. Yoga yog muaj rau nws thaum sawv ntxov, nws tsis noj tshais. Yog tias muaj kev kawm nrog lub thauj, khoom noj txom ncauj nrog flakes tsis muaj gluten nrog cov kua nyeem qaub thiab kua qab zib los ntawm cov txiv maj phaub los yog almond nrog cov txiv tsawb. Thaum noj tshais, tus neeg hu nkauj nyiam prefd casserole, porridge, syrniki, omelette los yog qe qe - txhua yam tsis muaj gluten thiab lactose. Cov neeg ua yeeb yam hmo ua ke tsis pub dhau 15 teev, yuav tau muab rau cov ntses thiab zaub. Hmo yog Natasha cov khoom noj khoom txom ncauj ntau tshaj, yog li nws xav kom ncav ntau ntawm cov ntses, nqaij ntses thiab zaub xam lav zaub. Nyob rau tib lub sij hawm, nws tsis tso nws tus kheej lub Library uas ploj lawm ib khob ntawm qhuav cawu cub. Tus neeg hu nkauj nws siv cov khoom noj siv mus txog 19 teev xwb, thiab nrog cov khoom noj txom ncauj hauv daim ntawv ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tiav lawm los noj hmo.