Txhua tus neeg uas zov siab txog lawv txoj kev noj qab haus huv tuaj yeem them cov khoom uas ua kom txo tau txoj kev pheej hmoo ntawm kev mob kheesxaws lossis txawm tias yuav tiv thaiv tau nws. Cov no tsis yog super-kim thiab cov khoom txawv, lawv tuaj yeem muas tau nyob hauv ib lub tsev lag luam. Hmoov tsis, tsis yog txhua leej txhua tus paub txog cov txiaj ntsig ntawm qhov no lossis qhov khoom ntawd thiab tsis saib xyuas nws. Nyob rau hauv qhov tseeb, peb paub zoo txog cov tshuaj tua kab mob cancer.
Ntawm chav kawm, qhov zoo tshaj plaws thiab yooj yim txoj kev uas yuav tsum tsis txhob mob cancer, cia li mus rau zaub mov. Ntau tus kws tshawb fawb paub tseeb tias phytonutrients uas muaj nyob rau hauv cov khoom noj zaub mov, nrog rau lwm yam tshuaj uas yuav pab tiv thaiv tau peb ntawm cov kab mob hauv caj pas.
Lub Koom Haum Kev Tshawb Fawb thiab Kev Kho Mob ntawm University of Quebec hauv Montreal thiab tus sau phau ntawv "Products to Fight Cancer", Richard Belivo, hais tias cov khoom noj xws li cov txiv lws suav, qij, txiv pos, noob taum, cov noob txiv ntoo thiab zaub qhwv noj zaub mov zoo tshaj plaws rau kev tiv thaiv kabmob.
Txiv lws suav
Qhov no zaub yog nplua nuj nyob rau hauv xws li tseem ceeb, kev noj haus cov khoom raws li lycopene - ib carotenoid, ua tsaug rau cov txiv lws suav muaj xim liab. Cov kws tshawb fawb muaj pov thawj tias lycopene tuaj yeem ua kom tsis muaj mob cancer ntawm endometrium. 8,000 tus poj niam tuag neaguely. Tsis tas li ntawd, txiv lws suav muaj peev xwm sib ntaus nrog mob ntsws cancer, prostate, plab thiab endometrium. Feem ntau cov zaub ua si yuav tau txais txiaj ntsig, piv txwv li, raws li cov kua txiv lws suav, vim thaum lub sij hawm ntawm kev npaj cov qoob loo ntawm lub sijhawm nce.
Qij
Qij muaj phytocytes, uas tuaj yeem tsim kom muaj cov nitrosamines - carcinogens, uas tshwm sim nyob rau hauv lub plab, thiab qee zaum tseem nyob rau hauv cov hnyuv thaum siv ntau preservatives ntawm initiates. Iowa nrhiav kev tshawb nrhiav txog poj niam txoj kev noj qab haus huv, uas pom tias cov poj niam, nws cov khoom noj uas muaj ntau qej, muaj tsib caum feem pua yuav tsis muaj mob cancer ntawm cov poj niam uas tsis haus nws txhua. Nws kuj pab kho lub mis, txoj hlab pas, plab thiab txoj hnyuv laus.
Nws yog qhov zoo tshaj plaws kom crush qej thiab ntxiv rau khoom noj (li pab tau enzymes), zoo li nws yog qhov tsim nyog rau boil ntxiv nws mus lws suav sauce.
Berries
Kiag li txhua tag nrho cov berries muaj phytutants, uas sib ntaus nrog cancer. Tus Neeg Sib Tw ntawm Kev Tshawb Fawb thiab Tus Kws Paub Txog Kev Kho Mob hauv University of Ohio, Harry Stoner, los ntawm nws cov kev tshawb fawb, pom hais tias dub raspberries muaj siab ntau ntawm phytochemicals, uas hu ua anthocyanins. Lawv muaj peev xwm qeeb txoj kev loj hlob ntawm cov hlwb pob txha thiab tiv thaiv kom tsis txhob muaj cov hlab ntsha tshiab, uas yog li tsim nyog rau cov hlav cancerous.
Dub raspberries zoo tawm tsam gynecophagus, ntawm daim tawv nqaij, nyuv thiab qhov ncauj kab noj hniav. Yog li ntawd, koj yuav tsum tau siv ib nrab ib khob ntawm berries txhua txhua hnub.
Taum
Raws li Michigan State University, nws pom tau hais tias cov legumes txo txoj kev pheej hmoo ntawm cov nyuv kheesxaws hauv cov nas. Qhov no tshwm sim vim hais tias cov noob taum nce qib ntawm fatty acid butyrate, thiab nws tig tau mus tua kabmob, thiab raws li lwm cov kev tshawb fawb, kws tshawb fawb tau pom tias nyob rau hauv cov dej cawv-qhuav dej nws yog qhov zoo tshaj los tiv thaiv kev mob qog mis rau hauv nas.
Walnuts
Nyob rau hauv walnuts, muaj roj (cholesterol), uas muaj peev xwm los thaiv cov tshuaj receptors hauv mammary caj pas, yog li nws ua rau kev loj hlob ntawm cov qog nqaij hlav cancer. Qhov no tau qhia los ntawm PhD thiab xib fwb ntawm Lub Tsev Kawm Ntawv ntawm Cov Tshuaj nyob hauv University of Huntington hauv West Virginia, Elaine Hardman.
Walnuts pab tua prostate thiab mob cancer ntawm lub mis. Yuav kom ua tiav cov txiaj ntsig, koj yuav tsum noj tsawg kawg ob peb hnub ceev txhua txhua hnub.
Broccoli
Xws li cov khoom noj qab zib li cov xim dawb thiab zoo tib yam muaj cov khoom siv thiab cov tshuaj tua kab mob. Tab sis broccoli yog tsuas yog zaub xwb uas muaj qhov zoo thiab tsim nyog ntawm sulforaphane, ib yam khoom uas tiv thaiv tau lub cev los ntawm kev mob qog nqaij hlav, thiab pab kom tshem tau cov tshuaj uas pab txhawb txoj kev mob cancer hauv lub cev.
Nyob hauv University of Michigan, cov kws tshawb fawb tau pom tias sulforaphane tuaj yeem tiv thaiv qog ntawm qia hlwb uas ua rau kom loj hlob ntawm cov qog.
Broccoli tuaj yeem tiv thaiv lub mis, mob siab, mob plab, prostate, tawv, zis thiab mob ntsws cancer. Nyob rau ntau npaum li cas koj yuav noj nyob rau hauv cov qoob loo, koj tiv thaiv mob cancer thiab nws cov kev kho yuav nyob ntawm seb.
Cov tswv yim pab txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav
- Txo kev siv cov qe. Vim tias cov khoom noj khoom qab ntsev, lub plab ntawm lub plab yog khaus, qhov no tuaj yeem ua rau mob plab.
- Sim noj zaub mov ntau dua hauv cov calcium. Noj ntau dua cov cheese, tsev cheese, almonds thiab zaub ntsuab.
- Txo tus nqi ntawm yam hauv koj cov khoom noj. Koj yuav tsum noj tsis ntau tshaj li 0.5 kg ntawm nqaij ib lub lim tiam. Yog tias koj noj nqaij, ces cia nws yuav nqaij qaib. Maj mam muab tso salami, nqaij npuas thiab nqaij npuas kib.
- Noj ntau dua cov roj, chips, yob thiab pasta.
- Cov zaub mov ua rau cov khoom noj muaj zog ntawm cov khoom noj uas muaj mob cancer.
- Noj hauv citrus txiv hmab txiv ntoo. Rau ntawm ntses nyem tawm cov kua txiv hmab txiv ntawm txiv qaub, ntxiv nws mus rau dej, thiab noj hmo noj txiv kab ntxwv.
- Ua kom koj lub qhov ncauj huv si. Yuav tsum khaws cov hniav looj thiab nco ntsoov ua kom koj lub qhov ncauj tom qab noj mov.
- Yog tias koj pheej tsav tsheb, siv cov tshuaj pleev thaiv hnub. Cov neeg uas ib txwm zaum hauv lub log, feem ntau yuav muaj mob cancer ntawm daim tawv nqaij ntawm caj npab, caj dab thiab ntsej muag.
- Sim ua lub sij hawm koj tus kheej txij ua ke mus ua ke. Cov kws kho mob hais tias ntau tus neeg mob lawv tus kheej pom cov tsos mob ntawm lawv lub cev. Saib ntau zaus hauv daim iav thiab vim li cas, hu rau koj tus kws kho mob.