Koj tuaj yeem siv haus cov txiv hmab txiv ntoo qhuav, txawm tias koj tseem noj cov zaub mov los yog nyob rau hnub yoo mov: lawv muaj cov carbohydrates uas muaj txiaj ntsig - qabzib thiab fructose, uas muaj feem xyuam rau kev nce ntshav ntawm sucrose, thiab, yog li ntawd, cuam tshuam nrog hnyav nce. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav tsis muaj roj, hauv qhov txawv ntawm cov khoom qab zib, thiab cov calorie ntsiab lus tsuas yog los ntawm 200 mus rau 300 kcal ntawm 100 g.
Yog tias koj muaj zaub mov, tos kom ncav cuag lub hnab ntawm chips los yog khoom qab zib - zoo dua noj ob los yog peb daim ntawm qoob qoob loo los yog cov txiv ntoo: lawv yog cov cua thiab qab zib, thiab muaj peev xwm muab lub zog. Raws li muaj kev tiv thaiv ntawm kev noj qab haus huv nutritionists xav kom nqa cov txiv hmab txiv ntoo qhuav nrog lawv thiab noj khoom txom ncauj rau lawv yog tias koj maj mam xav chocolate lossis khoom qab zib.
Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav muaj ntau pectins (ntuj polysaccharides), uas ua rau kev txhim kho digestion. Pectins stabilize cov metabolism thiab muaj peev xwm mus ntxaum cov teeb meem tshuaj (piv txwv li, cov ntsiab lus radioactive, cov tshuaj toxic hlau thiab tshuaj tua kab) thiab tshem tawm ntawm lub cev, ua li kev txhim kho microflora thiab peristalsis ntawm txoj hnyuv. Pectins kuj muaj cov cholesterol ntau dhau, uas muaj kev tiv thaiv ntawm cov kab mob plawv (xws li, atherosclerosis). Cov kws kho mob pom zoo txhua hnub kom muaj kev noj haus tsawg kawg 25-35 gram roj hmab, thiab rau ib xyoos lawv qhia noj tsawg kawg yog ob kilograms ntawm cov txiv hmab txiv ntoo qhuav.
Prunes
Prunes favorably cuam tshuam lub peristalsis ntawm intestine vim nce cov ntsiab lus ntawm kev noj haus fiber ntau thiab organic acids. Yog tias koj muaj teeb meem nrog rau cov quav, ua ntej noj cov tshuaj ntxuav neeg xaj, sim ua kom muaj kev txhawj xeeb. Siv 100 g ntawm figs thiab 100 g ntawm prunes, ncuav boiling dej, tom qab 10 feeb. Ntws dej, ntxiv 100 g ntawm zib mu, ib tug aloe nplooj ntoos thiab chop txhua yam nyob rau hauv ib tug blender. Koj yuav muaj ib tug zoo xws li txiv hmab txiv ntoo jam. Nws tuaj yeem muab pauv mus rau lub khob ntim thiab muab cia rau hauv lub tub yees. Es tsis txhob laxative, qhov no jam yuav consumed los ntawm 1 tablespoon diluted nyob rau hauv ib nrab ib khob ntawm dej sov, 3 zaug ib hnub, thiab raws li ib tug prophylaxis - 1 lub sij hawm ib hnub, ua ntej yuav mus pw.
Raisins
Raisins muaj ntau npaum li cas ntawm magnesium, manganese thiab boron, uas tabkaum ntawm kev loj hlob ntawm osteoporosis, ib tug kab mob nyob rau hauv uas cov pob txha yog thinned, ua ntxeem tau thiab nkig. Raws li kws kho mob, nyob rau hauv Russia txhua txhua peb poj niam suffers los ntawm tus kab mob no. Raws li ib tug tiv thaiv kev ntsuas, kws txawj qhia txhua hnub siv 50-60 grams raisins.
Qhuav apricots
Qhuav apricots yog muaj nqis siab heev nyob rau hauv hlau, calcium, phosphorus, magnesium, carotene, thiab tshwj xeeb tshaj yog poov tshuaj. Cov qoob loo qoob loo yog hu ua tiv thaiv kom txhob muaj ntshav siab, nws raug pom zoo rau cov neeg mob muaj kab mob rau cov kab mob (piv txwv li, pyelonephritis), uas yog los ntawm cov kua dej nyob hauv lub cev, ua rau lub cev thiab ua qaug zog ntawm lub cev.
Txiv kab ntxwv xim ntawm qhuav apricots yog nrog rau carotene (provitamin A) - ib daj daj txiv kab ntxwv pigment. Carotene accumulates nyob rau hauv daim siab, qhov twg nws yog hloov dua siab tshiab rau cov vitamin A (retinol), uas yog ib qho tshuaj antioxidant, kho cov tawv nqaij, eyesight, slows tus laus txoj kev, tiv thaiv avitaminosis. Txawm li cas los, thaum muas, ceev faj siv cov qoob khoob qe muag txiv kab ntxwv: feem ntau khaws cov kev nthuav tawm ntawm cov txiv hmab txiv ntoo, nws yog siv tshuaj thiab roj zaub nrog zaub roj. Xaiv cov qoob qoob qoob loo daj tuaj nrog xim grayish. Tsis txhob noj cov mos liab, muab cov txiv hmab txiv ntoo hnyav.
Daim duab
Daim duab no kuj muaj lub npe los yog kab cawv txiv hmab. Cov txiv hmab txiv ntoo muaj cov khoom noj khoom haus zoo tshaj plaws, lawv cov nplua nuj nyob hauv cov khoom siv mineral (tshwj xeeb tshaj yog cov potassium), cov organic acids, vitamin A, B1, B2, thiab C. Hauv cov tshuaj pej xeem, cov khoom siv zoo ntawm cov txiv hmab txiv ntoo rau khaub thuas siv dav. Txiv hmab txiv ntoo ntawm figs muaj anti-inflammatory, expectorant thiab softening siv. Decoction ntawm figs on dej los yog mis nyuj yog siv rau qhuav hnoos, bronchitis, suab thaj suab, mob caj pas. Los ua noj lub broth, chop 2-3 figs, ncuav ib khob dej, thiab nyiam dua mis nyuj thiab noj rau 10-15 feeb tshaj tsawg tshav kub. Koj muaj peev xwm ntxiv ib teaspoon ntawm butter. Lub hau yuav tsum tau noj kom sov ua ntej yuav mus pw.
Cov Hnub
Raws li lawv cov khoom noj khoom haus noj hnub yuav nyob ze rau cereals, vim hais tias muaj txog li 70% cov carbohydrates, uas muab lub dag zog, pab kom rov qab tau zoo dua qub, nce siab, ua kom muaj kev sib haum xeeb, ua rau muaj kev cuam tshuam rau kev ua haujlwm ntawm lub hlwb. Cov txiv hmab txiv ntoo ntawm hnub palms muaj ntau ntawm hlau, magnesium, phosphorus, thiab cov poov tshuaj, uas pab txhim kho kev nco thiab kev puas hlwb. Yog tias koj tseem yuav tau kuaj lossis lwm tus hnav ris tsho ua haujlwm, cov kws paub haujlwm yuav tsum noj 5 lossis 6 hnub ib hnub. 10 hnub ib hnub yog txaus kom muaj ib hnub raws li lub cev ntawm lub caj pas, uas pab txhawb cov ntshav nrog cov pa thiab activates cellular respiration. Cov hnub yog qhov tseem ceeb rau cov poj niam xeeb tub thiab npaj los ua niam.
Txhua txhua hnub, koj tuaj yeem "noj" koj lub cev nrog cov txiv hmab txiv ntoo qhuav nyob ntau txoj hau kev. Cov txiv hmab txiv ntoo qhuav tsis tsuas yog qab lawv tus kheej, lawv tuaj yeem siv los ua cov kua qab qab, ntxiv rau cereals, muesli, flakes thiab tsev cheese, siv rau kev noj haus ntawm ntau cov zaub nyoos, casseroles, kua ntsw, ua cov tshuaj rau pies, yob thiab lwm yam ci. Nyob rau tib lub sijhawm, cov tais diav nrog cov txiv hmab txiv ntoo qhuav tsis muaj tsawg tshaj qhov txaus siab dua, piv txwv li, los ntawm cereals los yog pasta, tab sis nws yog ntau pab tau ntau. Cov txiv hmab txiv ntoo qhuav, tau kawg, muaj cov calorie ntau ntau, tab sis lawv tsis yog cov calorie ntau ntau uas muaj nyob hauv chocolate thiab candies, yog li thaum xaiv ntawm confectionery thiab cov txiv hmab txiv ntoo qhuav, xaiv qhov tom kawg.