Muaj ib qhov system ntawm cov zaub mov noj qab nyob zoo nyob rau hauv ancient Rome. Lub sijhawm ntawd, ib tus kws kho mob ntawm Celsus tau tshawb nrhiav txog kev noj haus ntawm tib neeg lub cev los ntawm qhov kev txiav txim siab tau kos tias muaj ob peb qho kev sib txuas ntawm cov khoom uas muaj qhov tsis zoo ntawm tib neeg lub cev. Txog hnub no, muaj coob tus neeg tau hnov txog cov zaub mov noj qab haus huv, tab sis tsuas yog qee tus neeg tuaj yeem teb tau ntawm nws yog dab tsi. Zaub mov feem ntau muab faib ua peb yam: nqaij, proteins thiab carbohydrates.
Txoj cai tseem ceeb ntawm kev noj qab haus huv cais kev noj haus yog kev siv cov protein cais thiab cais carbohydrate.
Carbohydrate pob tawb yog cov khoom noj uas muaj cov nplua nuj nyob hauv cov carbohydrates. Cov no muaj xws li cereals, hmoov nplej, khoom qab zib, cereal, qos yaj ywm. Carbohydrate cov khoom noj khoom haus kuj tseem hu ua kev noj zaub mov kom zoo, yog li cov khoom no yuav tsum tau tuaj yeem nyob rau hauv tib neeg noj zaub mov. Hom zaub mov no yooj yim heev ntawm lub cev.
Rau lub pob tawb protein koj tuaj yeem muaj xws li ntses, nqaij, txiv ntseej, qe. Tau kawg, proteins nyob rau hauv tib neeg noj zaub mov yuav tsum tam sim no, tab sis txij li thaum thaum lawv siv cais lawv yog kiag li digested los ntawm lub cev, ces koj muaj peev xwm haus lawv nyob rau hauv ib tug me me.
Yuav kom ua tiav qhov siab tshaj ntawm kev noj qab haus huv cais, muaj cov cai tswj tshwj xeeb:
- nws tsis pub muaj cov khoom noj khoom haus thiab kua qaub rau hauv zaub mov: qos yaj ywm, qhob cij, peas, hnub, txiv tsawb, taum thiab lwm yam khoom muaj roj nrog txiv kab ntxwv, txiv pineapple, lws suav, txiv qaub, txiv kab ntxwv qaub thiab lwm cov khoom paug;
- Tsis txhob noj cov khoom noj protein thiab carbohydrate ua ke: ntses, nqaij, txiv ntseej, cheese, qe thiab lwm cov khoom noj protein nrog qhob cij, cereal, qos yaj ywm, khoom qab zib, txiv hmab txiv ntoo thiab lwm yam khoom noj carbohydrate;
- Nws tsis pom zoo kom noj ob hom proteins ib zaug ib zaug: nqaij thiab qe, nqaij thiab ceev, cheese thiab qe, cheese thiab ceev;
- Txhob noj cov protein thiab rog tib lub sijhawm. Nws yog teeb meem heev los noj roj, roj thiab zaub roj nrog txiv ntseej, qe, nqaij, cheese thiab lwm cov khoom muaj protein;
- Tsis txhob noj cov nqaijrog nrog kua txiv hmab txiv ntoo: nqaij tawv, nqaij, cheese thiab qe nrog txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub, thiab lwm yam qaub txiv hmab txiv ntoo;
- Nws tsis pom zoo kom siv cov kua qab zib nrog starch: qab zib, kua qab zib, jam, jelly, txiv hmab txiv ntoo butter, zib ntab, zib suab thaj;
- Koj tuaj yeem siv tib hom qwj ntses tib lub sijhawm xwb;
- Watermelon thiab melon yuav consumed tsuas yog cais;
- Nws raug nquahu kom siv mis nyuj cais.
Ib qho piv txwv ntawm kev noj zaub mov txhua hnub nrog kev noj qab haus huv cais:
Pluas tshais: porridge porridge, ua noj rau hauv cov mis nyuj skim los yog dej, ib khob dej kas fes tsis muaj suab thaj thiab 2 kiwi;
Noj su: ib qho zaub ntsuab uas yog seasoned nrog ib qho teaspoon ntawm cov roj zaub thiab ib qho kua;
Noj su: zaub paj zaub qhwv, zaub nqaij qaib thiab ob peb lub tais ntawm cheese;
Khoom txom ncauj: pear los yog kua;
Noj hmo: omelet, siav los ntawm ob lub qe thiab ib co zaub kua zaub.
Tom qab hloov mus rau ib qho kev noj qab haus huv cais, koj tam sim ntawd xav tias muaj zog ntawm qhov muaj zog thiab vigor, koj yuav ua kom lub plab zom thiab ntxiv zog rau koj txoj kev noj qab haus huv.