Muaj cov nram qab no cov chav kawm ntawm cov nqaijrog:
- Thauj cov proteins uas koom nrog rau kev hloov ntawm lwm cov khoom tseem ceeb. Ib qho ntawm nto moo tshaj plaws yog hemoglobin, uas muab qhov hloov ntawm carbon dioxide rau oxygen nyob rau hauv lub cev;
- cov roj ntsha catalytic ua ib qho catalyst accelerate conversion ntawm qee yam khoom rau lwm tus;
- Cov proteins uas muaj cov tshuaj tiv thaiv tau tsim cov tshuaj tua kab mob uas ua rau tiv thaiv lub cev;
- Cov kab mob receptor yog ib feem ntawm txawv receptors nyob rau hauv lub cev thiab muaj lub luag haujlwm rau kev kis cov hlab ntsha impulses;
- Tsav cov roj ntsha lub cev muaj lub luag haujlwm rau lub cev muaj zog ntawm lub cev;
- cov kabmob tshuaj;
- Cov nqaijrog ntawm cov coagulation system - feem ntau nto moo yog thrombin, fibrin. Tseem nws yog tau faib raws li ib chav cais ntawm cov proteins ntawm anti-coagulant system - piv txwv li, prothrombin.
- Cov proteins uas yas muab rau cov khoom siv rau tib neeg lub cev. Piv txwv, collagen muab cov tawv nqaij nrog tsim nyog elasticity thiab elasticity ntawm lub cev.
Li no, nws muaj peev xwm yuav xaus lus hais tias cov protein qhib siv lub cev nrog tag nrho cov khoom tsim nyog. Yog li no, cov khoom noj khoom haus rau qhov hnyav yog qhov zoo heev.
Cov khoom noj muaj protein ntau yog txoj kev zoo tshaj plaws rau cov neeg uas tsis muaj zog yuav muaj hwj chim thiab cov neeg tsis paub tseeb tias lawv yuav muaj peev xwm tiv tau cov khoom noj. Kev noj haus no yooj yim heev, vim hais tias ib tug neeg tsis tshaib plab. Lub ntsiab ntawm cov khoom noj khoom haus yog kom muab lub cev nrog tus nqi tsim nyog ntawm cov nqaijrog nrog ib tug txo txo nyob rau hauv tus nqi ntawm cov rog thiab carbohydrates. Nrog rau cov khoom noj khoom haus, koj yuav tsum tsis txhob noj cov khoom noj txhua hnub xws li khoom qab zib, khoom noj khoom haus, khoom qab zib, cov qhob cij, cov txuj lom thiab ntsev. Tab sis nrog kev noj haus no zoo siab heev uas cov khoom noj muaj cov khoom tseem ceeb - nqaij, ntses thiab qe.
Muaj ntau ntau hom kev lag luam uas ua raws txoj cai noj zaub mov zoo. Cia peb xav txog ib leeg. Thawj noj tshais muaj ib khob kas fes tsis muaj suab thaj thiab muaj roj tsawg. Ntxiv rau kas fes, koj tuaj yeem noj yogurt los yog tsis muaj rog cheese. Los ntawm tshais thib ob koj yuav tsum haus dej ob peb khob dej tshuaj yej thiab noj ib co txiv hmab txiv ntoo nrog me ntsis qab zib. Noj su nrog cov khoom noj khoom haus tau npaj tseg raws li nram no: ua ntej noj zaub qos yaj ywm, ces me ntsis kua zaub nrog ib daim ncuav ntawm dub ncuav thiab haus, nws haus txhua yam nrog ntsuab tshuaj yej. Ntawm qhov nruab nrab thaum tav su kuj tau qos yaj ywm zaub, ib txhia txiv hmab txiv ntoo thiab tuaj yeem ntxhua nrog kefir nrog cov roj tsawg. Thiab rau noj hmo koj tuaj yeem npaj ib hnub so: noj ob puas grams hniav thiab ib lub teeb ntsev zaub xam lav nrog ib daim ntawm rye qhob cij.
Txij li qhov kev noj haus no muab lub cev nrog ntau lub zog, yog li koj tuaj yeem ruaj ntseg mus rau hauv kev ua kis las. Yog hais tias koj koom rau hauv dieting thaum tswj koj daim ntawv lub cev, ces koj tsis tsuas nce koj cov leeg pawg, tab sis kuj tswj cov tawv nqaij hauv cov tsim nyog laus.
Cov khoom noj uas noj haus yog siv rau kaum plaub hnub thiab thaum lub sijhawm no tus neeg poob ntawm plaub mus rau yim kilograms. Qhov zoo ntawm kev noj haus no yog tias cov metabolism ua rau nws ceev thiab koj yuav yooj yim khaws cov nyhuv. Tab sis nrog kev noj haus, nws yuav tsum tau muab rau hauv tus account tias yog tias tsis muaj cov vitamins thiab minerals uas tsim nyog, qhuav ntawm daim tawv nqaij thiab cov plaub hau tawg, thiab kuj ua hauj lwm muaj peev xwm yuav txo tau. Kev noj zaubmov muaj protein ntau hauv cov kabmob khaus thiab tus kab mob nephrotic, thiab tsis pom zoo rau cov neeg laus.