Cov tsos mob ntawm gout.
Gout yog ib tug kab mob tshwm sim los ntawm ib qho teeb meem ntawm metabolic, thiab ua rau muaj theem hauv uric acid nyob rau hauv cov ntshav, tso rau hauv cov nqaij ntawm nws cov ntsev (urates). Qhov ua rau ntawm gout yog txawv kiag li. Lub plab gout yog ib qho ntawm lub cev tsis muaj pob liab nyob hauv lub cev uas muaj feem xyuam ntawm cov tshuaj metabolic uric acid, secondary gout - impaired uric acid metabolism, uas yog tshwm sim ntawm lwm tus kab mob.
Thaum gout yog tsim muaj coob leej ntau ntawm cov hlab pas, uas muab tso rau hauv cov ntaub so ntswg. Feem ntau, lub raum thiab pob qij txha raug kev txom nyem. Thaum urates nkag mus rau cov ntaub so ntswg, cov pob qes txhav yog tsim ua-gouty tofas.
Gout tsis tau pom tseeb, thaum xub thawj, cov teeb meem metabolic tau sau tseg rau ntau xyoo ua ntej lawv paub tias muaj cov kab gout nres. Koj tuaj yeem ntes gout nyob rau hauv lub latent theem los ntawm kev kuaj ntshav: thaum kev txheeb xyuas, koj yuav pom tus nqi nce ntxiv.
Ib tug gout nres tshwm nws tus kheej raws li ib tug mob o ntawm ib ob leeg thaum lub sij hawm crescent, ces xaus nrog ib tug tiav sab nraud rov qab. Tab sis, thaum pom ib zaug, qaug dab peg yuav rov tshwm sim dua, thiab ntev dua. Feem ntau lawv raug kev tsim txom los ntawm ntau yam mob hauv cov khoom noj khoom haus (ntau tshaj cov zaub mov nqaij, dej cawv, thiab lwm yam). Tom qab qee lub sij hawm (nyob ntawm txoj kev noj haus), qhov txheej txheem no yuav zoo mus rau cov mob ntev ntev, qhov mobility ntawm cov pob qij txha hloov, lawv txoj haujlwm yog cuam tshuam. Yog tias hloov pauv rau qhov no, protein zoo nkaus li hauv cov zis, ntshav nce siab, thiab cov cim pyelonephritis tshwm (mob raum).
Khoom noj khoom haus rau gout.
Thaum gout cuam tshuam catabolism (cov txheej txheem ntawm lwj) ntawm purine nucleotides. Vim li ntawd, cov khoom siv nruab nrab ntawm cov kev qias ntawm uric acid thiab nws cov ntsev noog.
Cov neeg mob nrog gout yuav tsum nyob hauv lawv cov khoom noj uas muaj nplua nuj hauv purine hauv paus. Yog li, lawv yuav tsum tsis txhob siv sardines, pate, herring, sprats, nplooj siab, ob lub raum, plaw, broths, taum, peas, taum, lentils, ceev, chocolate, dej cawv, kas fes, cocoa. Nws tsis pom zoo kom noj cov nqaij ntawm cov tsiaj nyeg. Ntses thiab nqaij yuav noj tau nyob rau hauv daim ntawv tsis muaj tshaj li peb zaug ib lub lim tiam (ces koj tuaj yeem kib los yog stew).
Zoo li tsis muaj purines txiv hmab txiv ntoo, qe, cereals, mov, qos yaj ywm, mis. Tshem tawm hnub tau pom - txiv hmab txiv ntoo, mis nyuj, qos yaj ywm. Ib qho khoom noj alkaline yog khoom noj khoom haus.
Tshem tawm hnub.
Nws pom zoo kom npaj cov hnub ntawm kev xa rov qab ib hlis ib zaug, koj yuav tsum xaiv qee hnub rau qhov no. Nyob rau lub sij hawm no nws yog ib qhov tsim nyog los haus ntau alkaline haus - juices, dej dawb, me ntsis alkaline pob zeb cov dej. Tom qab hnub yoo mov, cov metabolism pib ua haujlwm nrog kev sib zog sib zog, tus neeg mob tau paub txog lub zog thiab lub zog:
- qaub-hnub nyoog ntawm kev tso tawm - kefir yuav siv tau; thaum nruab hnub lawv faib 1, 5 litres ntawm kefir mus rau 5-6 receptions;
- Berry los yog txiv hmab txiv ntoo rau cov hnub tawm - lawv yoojyim heev rau lub caij ntuj sov thiab lub caij nplooj zeeg; tsim cov qoob loo, kua txiv hmab txiv ntoo, txiv tsawb, txiv pos, txiv pos, txiv pos, txiv pos nphuab, txiv pos nphuab, txiv hmab txiv ntoo, txiv quav ntswv nyoos, txiv hmab txiv ntoo, thiab lwm yam .; nws yuav pab tau ntau tshaj ib hom txiv hmab txiv ntoo, tab sis ntau zaug ntawm ib zaug, ntxiv cov tshuaj nplaum tshiab rau hauv koj cov khoom noj kom tshiab; koj tuaj yeem noj 1-1, 5 kg ntawm txiv mab txiv ntoo los yog txiv hmab txiv ntoo hauv me me, nws yog qhov zoo tshaj rau noj hauv daim ntawv ntawm cov zaub nyoos (txiv hmab txiv ntoo yog rubbed ntawm lub grater los yog txiav cov dej), flavored txiv kab ntxwv los yog kua txiv qaub;
- qos yaj ywm unloading kev noj haus-rau tag nrho cov tais diav, qos yaj ywm yuav tsum tau ua noj hauv ib lub tsoos thiab tom qab ntawd ntxuav; Koj muaj peev xwm noj boiled, ci qos yaj ywm, nyob rau hauv daim ntawv ntawm puree nyob rau hauv cov mis nyuj; Rau ib hnub, 5 qos yaj ywm nruab nrab yog noj.
Ntawv qhia zaub mov rau txhua hnub rau gout cov neeg mob.
- Noj tshais: ib khob ntawm ryazhenka los yog kefir, ib tug nyuaj nrog qaub cream thiab butter, ib lub qe.
- Qhov thib ob pluas tshais: txiv tsawb, txiv kab ntxwv los sis kua txiv.
- Noj su: zaub kua zaub, ib qho me me ntawm cov ntses uas yog boiled lossis nqaij qaib (tsis pub tshaj 3 zaug hauv ib lub lis piam), nyob rau hnub ntxiv - curd casserole, stewed zaub, cheese khoom qab zib, pancakes, thiab lwm yam .; ib khob kua txiv hmab txiv ntoo tshiab.
- Noj su yav tav su - txiv hmab txiv ntoo nyias, seasoned nrog txiv qaub kua txiv.
- Noj hmo - mashed qos yaj ywm nrog zaub los yog butter thiab mis, los yog ib khob yogurt los yog ryazhenka, steamed zaub.
Gout yog ib qho kab mob metabolic, thiab yog li ntawd, qhov no, txoj kev noj haus yog ib hom kev kho mob.