Qhov tseeb, rau ib tus neeg tau txais kev noj qab haus huv thiab dawb cov kab mob, tab sis nyob rau hauv qhov kev kub ntxhov ntawm lub neej niaj hnub, peb qee zaum saib xyuas kev noj qab haus huv ntawm peb cov hniav, xa mus rau cov kev pab ntawm kws kho hniav thaum muaj xwm ceev. Txawm li cas los xij, cov lus nug ntawm kev noj qab haus huv luag nyav yog yooj yim heev - koj yuav tsum tau tu ncua kev tu xyuas qhov ncauj thiab noj cov zaub mov uas tsim nyog rau cov hniav. Tsab xov xwm no muaj qhov "torus" ntawm cov khoom uas yuav pab kom koj luag zoo nkauj thiab noj qab nyob zoo!
Tshawb nrhiav kaum thawj cov thawj coj ntawm cov zaub thiab cov txiv hmab txiv ntoo - xws li carrots, cucumbers, beets thiab apples. Cov khoom muaj cov vitamins thiab microelements - beta carotene, vitamins B, D, C, E, K, as Well as calcium, fluoride, iodine, hlau thiab nyiaj, uas yog cov khoom tseem ceeb tshaj plaws ntawm phosphorus thiab calcium uas tsim nyog rau cov hniav. Tsis tas li ntawd, kev siv cov zaub nyuaj yuav ua ib hom zaws rau cov pos hniav thiab cov hniav, tom kawg, los ntawm txoj kev, lawv yuav pab tshem tawm cov quav hniav. Nws yog ib qhov nyuaj tsis soj ntsuam cov khoom zoo ntawm greenery, nws tsis tsuas yog yuav ntxiv dag zog rau kev tiv thaiv, tab sis kuj tshem tawm cov ntshav cov pos hniav. Berries (txiv pos nphuab, txiv quav ntswv nyoos, txiv lwg ntoo thiab cranberries) yog ib qho tshwj xeeb ua ke ntawm pigments, pectins, organic acids thiab ntau lwm cov vitamins thiab microelements. Vim nws cov kab mob bactericidal, kua txiv cranberry siv los tiv thaiv kabmob. Grapes kuj tau txo qhov yuav ua rau muaj cov kab mob, thiab ntxiv rau, nws tuaj yeem suav tau tias yog ib tus neeg muaj roj tua kab mob, nws muaj cov tshuaj tshwj xeeb uas thaiv ntau yam kab mob hauv lub qhov ncauj. Ceev yog qhov tseem ceeb hauv cov amino acids uas tseem ceeb, cov roj khib fatty acids, thiab lwm cov khoom ntxhia. Cov ntoo thuv txiv ntoo muaj vanadium, uas tsim rau kev txhim kho pob txha thiab phosphorus, uas yog cov ntaub ntawv thiab khaws cov hniav. Almonds, ua tsaug rau cov tshuaj muaj nyob rau hauv nws, yog ib qho kev ua kom loog.
Cov khoom noj khoom haus muaj cov nyhuv tseem ceeb nyob rau ntawm cov hniav. Kua mis nyuj khov muaj peev xwm ua kom sai sai ntxiv rau cov pH uas tsim nyog, thiab calcium, phosphate thiab casein ua rau cov mineralization ntawm cov hniav. Cheese yog ib txoj hauv kev zoo tiv thaiv kabmob, nws nce qhov concentration of calcium los ntawm 60%, thiab curd muaj cov proteins, lactic acid, hlau, magnesium, thiab cov calcium thiab phosphorus koom tes hauv cov pob txha cov leeg tsim. Los ntawm qhov pom ntawm dietology, nqaij nruab deg yog suav tias yog ib qho zaub mov zoo nyob rau hauv cov vitamins thiab kab kawm, uas yog cov tseem ceeb rau cov hniav. Cov kab ntses yog cov nplua nuj tau yooj yim heev riboflavin, calcium, sodium, magnesium, manganese thiab hlau, uas muaj kev tiv thaiv ntawm cov hniav thiab cov pos hniav, thiab txhawb kev loj hlob ntawm cov ntaub so ntswg, tiv thaiv kom tsis muaj cov quav hniav thiab kev puas tsuaj ntawm cov kua nplaum. Hiav txwv ntses yuav ua ib qho khoom muaj nqis ntawm iodine, uas yuav tiv thaiv cov hniav ntawm cov kab. Zib ntim kuj yog ib yam khoom zoo rau cov hniav.
Nws yuav yog ib qho cuab yeej zoo tshaj plaws rau kev tiv thaiv kab mob, yuav muaj txiaj ntsim zoo rau kev noj qab haus huv ntawm cov hniav. Propolis yuav yog ib qho tshuaj tua kab mob zoo heev, yog li ntawd nws yog qhov txaus rau chew me ntsis ntawm ib tus yaj honeycomb, uas yuav tseem pab kom ntxuav cov hniav, thiab ntxiv rau kev kho mob ntawm cov pos hniav thiab stomatitis. Propolis tau ntev tsim nws tus kheej los ua ib qho ntawm cov kev zoo tshaj plaws hauv kev kho mob ntawm cov kab mob thiab qhov chaw kho mob, kws txawj pom tau hais txog 100 txoj hauv kev pab tiv thaiv cov hniav. Nyob rau hauv dub thiab ntsuab tshuaj yej muaj antibacterial tshuaj uas tiv thaiv kev loj hlob ntawm pathogenic cov kab mob.
Ua tsaug rau cov antioxidant, cov catechin, uas yog ib feem ntawm cov tshuaj yej, tshem tawm cov kab mob ua rau ua pa tsw phem, yog li khob dej tshiab yuav yog ib qho kev thaiv kev tiv thaiv tsis txaus siab. Cov dej haus, muaj cov tshuaj fluoride, muaj cov nyhuv zoo tshaj plaws rau cov hniav - tiv thaiv cov kab, pob txig quav, tua cov kab mob. Nqaij qaib qe muaj 12 vitamins, ntau micronutrients. Kev siv ntawm crushed plhaub ntawm quail qe txhawb nqa qhov kho ntawm me me wounds rau ntawm pos hniav, tiv thaiv lawv cov ntshav, txhawb cov hniav. Tag nrho cov khoom no yuav muaj txiaj ntsig tsis yog ntawm koj cov hniav xwb, tab sis kuj yog kev noj qab haus huv ntawm tag nrho cov kab mob. Txhua hnub siv lawv yuav saturate koj cov hniav nrog cov vitamins tseem ceeb thiab microelements. Thaum xaus, kuv xav nco ntsoov ob peb yam khoom uas muaj cov nyhuv ntxim rau cov hniav, uas yog, lawv txhawb cov kab mob ntawm cov kab mob thiab txoj kev loj hlob ntawm cov kab. Ua txoj haujlwm nyob rau hauv daim ntawv teev cov khoom tsim kev puas tsuaj rau cov hniav yog cov dej qab zib thiab ntau lub zog-tonics.
Cov ntsiab lus loj heev ntawm cov kua qaub thiab cov piam thaj hauv cov khoom no txhais tau tias "corrodes" lub voos ntawm cov hniav. Tag nrho cov kua txiv hmab txiv ntoo uas nyiam txiv kab ntxwv kuj yog ib qho txaus ntshai rau cov hniav vim tias cov ntsiab lus ntawm cov acids uas yog, tsis muaj leej twg lees nws cov khoom tseem ceeb, tab sis tag nrho cov txiv kab ntxwv kua txiv nyiam kom siv los ntawm lub raj, los yog txhuam cov ncauj kom sai tom qab haus dej citrus. Ntawm lwm yam, kev siv cov zaub mov kub, ua rau mob khaub thuas (piv txwv li, kas fes nrog mis nyuj khov, siv cov dej kub hauv qhov txias), pab txhawb kev qaug zog ntawm tus nplaig thiab kev quav yeeb tshuaj.
Cov kws kho hniav tsis tuaj yeem tawm tswv yim rau kev mus rau qhov chaw rau cov hniav ntxuav hniav dawb, raws li tus txheej txheem no yog xam ntau heev. Ib feem ntawm cov tshuaj dawb tso peroxide carbamide cuam tshuam tus hniav txha hniav thiab ua rau nws ntxeem tau. Ntev hniav dawb tuaj yeem ua rau kom muaj zog ntawm cov hniav thiab cov pos hniav. Yuav ua kom muaj cov tshuaj dawb ntawm cov hniav, nws yuav tsum tau soj ntsuam ntau cov cai - tsis txhob haus kas fes, luam yeeb, txhuam koj cov hniav tas li thiab mus ntsib kws kho hniav.