- Capelin - 500 grams
- Raug tshuaj yej - 3 yam khoom. spoons (dub lossis ntsuab, tsis muaj qab hau)
- Pic - 3 Art. diav
- Qab Zib - 3 Art. diav
- Ntsev, kua txob, qab zib, seasoning - - Mus saj
Siv ib tug qub saucepan. Rau nws hauv qab peb npog lub ntawv ci thiaj li nws tsim cov sab. Ncuav txhuv (feem ntau yog), ces qab zib thiab tov dej tshuaj yej (tsis muaj flavorings). Peb npog txhua yam nrog ntawv ci, qhwv lub sab ntawm thawj txheej, yog li ntawd cov khoom xyaw zoo "kaw" nyob rau hauv ntawv ci. Nrog kev pab los ntawm ib lub pas iav los yog ib lub pas dej, peb ua qhov. On to top ntawm ntawv ci nteg tawm capelin. Ua ntej yuav muab cov ntses rau hauv ntawv ci, nws yuav tsum tau seasoned, kua txob, seasoned thiab sucked mus saj. Npog nrog ib lub hau (tightly), peb khi nrog ib tug phuam ntub (homemade hermeticity). Tom qab ntawd muab lub qhov cub tso rau ntawm ib qho hluav taws kub, ib feeb tom qab qhov hluav taws kub yog txo rau qhov nruab nrab. Ua kom zoo tshaj lub taub hau kub tshaj li ntawm 20 feeb. Lub chav tsev yuav pib nqa cov nqaij ntses tsis muaj zog, yog li ntawd tsis txhob hnov qab hood. Yog li nws zoo li npaj txhij-ua haus luamyeeb capelin. Bon appetit! :)
Cov Haujlwm: 5