Capelin nyob rau hauv qaub cream

Dos txiav mus rau ib nrab ntawm ib ncig. Ntses zoo ntxuav, txiav tawm lub taub hau thiab npaum li cas hauv internally Cov khoom xyaw:

• Capelin - 1 Kilogram
• Dos - 3-4 pieces
• Qaub cream - 6 Art. diav (20%)
• Ntsev, kua txob - - Mus saj

Lus Qhia

Dos txiav mus rau ib nrab ntawm ib ncig. Peb ntxuav cov ntses kom zoo, txiav tawm lub taub hau thiab nqa tawm cov insides. Peb nteg tawm ntses (nyob rau hauv ib kab) nyob rau hauv ib tug greased ci zaub mov. Ntsev, kua txob cov ntses thiab sprinkle nrog qaub cream (2-3 dia). Peb kis tag nrho cov dos ntawm qaub cream. Tshaj tawm lwm txheej ntawm cov ntses. Solim, kua txob. Lubricated nrog qaub cream. Npog nrog ntawv ci los yog hau thiab xa mus rau preheated qhov cub kom 170 degrees rau 50 feeb. Peb pab ib tug capelin npaj txhij nrog boiled qos yaj ywm los yog mov. Bon appetit :)

Kev Pabcuam: 4