Los ntawm ib tus neeg nyiam ua noj khoom haus, nws tuaj yeem txiav txim siab seb tus neeg ntawd zoo li cas. Piv txwv li, lovers ntawm Sweet - nws yog cov mos mos heev thiab zoo. Lawv yeej ib txwm ua tau zoo thiab muaj kev vam meej. Nqaij lauj kaub tais diav nrog ntsim thiab tart tsoos tsho zoo nkauj ua rau mob siab thiab ceev-tempered. Tab sis cov neeg uas nrhiav kev ua raws li HLS, yeej muaj ntau yam kev noj qab haus huv nyob rau hauv kev noj haus ntawm lawv cov zaub mov. Tom qab tag nrho, nws yog ib qho nqis thiab noj qab haus huv zaub mov. Ntau tus neeg paub tias porridge yog ib qho tseem ceeb rau txhua tus neeg. Tab sis dab tsi raws nraim yog tseem ceeb porridges kom paub cov neeg uas muaj kab mob ntawm digestive plab hnyuv siab raum.
Porridge yog ib txwm tais Lavxias lub teb chaws. Cov khoom no cuam tshuam rau kev noj qab haus huv ntawm tag nrho tib neeg lub cev. Qhov ntxiag qhov tseeb yog pom los ntawm txhua tus kws kho mob kom paub zoo. Hauv cov cereals muaj ntau cov proteins uas tsim nyog rau lub cev thiab carbohydrates. Qhov no muaj peev xwm muab lub cev nrog lub zog rau ib lub sijhawm ntev. Fiber ntau thiab organic acids ua rau lub cev tsis haum cov rog, tshem cov co toxins thiab toxins, zoo li hnyav hlau.Buckwheat porridge. Russia belongs rau lub teb chaws uas loj hlob buckwheat nyob rau hauv loj loj qhov ntau. Thiab buckwheat los ntawm buckwheat groats yog cov tseem ceeb ntawm tag nrho cov nyiaj ntawm groats. Buckwheat - nplua nuj nyob rau hauv poov tshuaj, magnesium, calcium, hlau. Nws muaj ntau yam micronutrients tseem ceeb. Ntau ntau heev nyob rau hauv txoj kab nruab hnub. Lub caij no muaj ib qho zoo heev ntawm cov phab ntsa ntawm cov hlab ntsha. Txoj kev pheej hmoo ntawm lub plawv nres thiab cwj nrag, kev khaus ntawm lub plawv yog qhov txo qis.
Cov dej thooj noom poom tsis pom zoo. Groats yuav tsum tau nchuav nrog cov dej npau npau, npog lub qab rog thiab tawm mus txog peb teev. Koj tuaj yeem noj nrog butter, zib ntab thiab zaub.
Oatmeal porridge. Txhua tus neeg paub txog nws. Oatmeal yog ib qho lus Askiv zaub mov. Noj nws thaum sawv ntxov. Nws txawv qhov sib txawv. Vim li no, ntau tus tsis nyiam nws. Tab sis qhov kev noj qab haus huv nws tau coj los kuj tseem ceeb kawg nkaus. Qee cov ntsiab lus ntawm cov cholesterol hauv cov ntshav. Qhov no tiv thaiv kev txhim kho ntawm atherosclerosis.
Cov neeg uas xav kom lub siab ntshaw thiab nco zoo heev, yuav tsum noj cov porridge txhua txhua hnub rau pluas tshais. Ib phaj ntawm cereal, npaj tsis yog los ntawm flakes, tab sis los ntawm whole grains, muab lub cev nrog txhua hnub ntawm Normenum thiab vitamin E. Cov no yog tag nrho cov paub antioxidants.
Millet porridge. Txawm nyob rau hauv ancient sij hawm Lavxias teb sab heroes najnpawb no porridge. Siav los ntawm millet porridge nce nce nqi, muab lub zog. Nws muaj ib tug loj npaum li cas ntawm tooj liab, uas tau txhim kho lub elasticity ntawm cov ntaub so ntswg. Muaj ntau ntawm silicon rau nws, tsim nyog rau cov pob txha thiab cov hniav.
Millet porridge yog siv nrog nqaij. Tab sis ntau ntxiv los ntawm nws thaum extinguishing nrog zaub. Gourmet saj muab lub taub dag ib porridge.
Mov yog cov khoom nyiam ntawm cov neeg ntawm Asia. Ntau txhuv yog siv hauv Nyiv. Qhov no ntev rau lawv lub neej. Cov Japanese yog ntev-lub siab. Ib qho nruab nrab Esxias Mov yog ib qho tseem ceeb heev. Nws tsis yog tshem ntawm hmoov txhuv nplej siab. Nws muaj ntau npaum li cas ntawm kab kawm thiab cov vitamins B thiab E. Tab sis feem ntau siv cov txhuv porridge muaj qee zaum cem quav.
Pearl barley. Cov porridge no yog nplua nuj hauv lysine thiab phosphorus. Cov kev ua tau zoo ntawm kev ua haujlwm ntawm lub hlwb. Zoo rau cuam tshuam qhov mob ntawm daim tawv nqaij.
Manna porridge. Lub porridge yog qhov khoom noj zoo tshaj plaws rau me nyuam yaus thiab cov neeg laus. Digesting nws mus nyob rau hauv qis ib feem ntawm intestine. Ntawm no nws yog absorbed thiab absorbed. Manka relieves lub cev muaj dej ntau thiab mucus. Nws yog ib qho tseem ceeb rau cov neeg uas muaj kab mob ntawm cov hnyuv thiab lub plab.
Koj tuaj yeem hnov tias semolina porridge yog lub high-calorie heev. Nws tsis zoo li ntawd. Welded on dej thiab tsis muaj additives porridge yuav tsuas coj cov kev pab kho mob. Ib tug high-calorie ua nws delicious additives: butter, jam, condensed mis nyuj haus. Siv daim ntawv no txhua txhua hnub, koj tuaj yeem ua rau koj lub cev hnyav nce. Yog li ntawd, koj tsuas yog xav kom tshem tawm cov khoom ntxiv.
Tam sim no koj paub tias dab tsi tseem ceeb rau lub cev porridge. Nrog lawv noj tshais txhua hnub. Xws li cov tais diav yog qhov tseem ceeb heev rau kev noj qab nyob zoo. Porridge yuav ua kom muaj zog, nce kev ua tau zoo dua, txhim kho kev muaj peev xwm. Porridge yog qhov zoo tshaj plaws ntawm kev noj qab haus huv!