Kev noj haus yog ib qho tseem ceeb hauv lub neej ntawm txhua tus neeg, ua tsaug rau nws lub cev lub cev tau txais tag nrho cov khoom tsim nyog. Noj tshais yog feem ntau hu ua pluas mov tshaj plaws rau hnub ntawd.
Noj tshais yog qhov yooj yim, sai thiab tseem muaj kev noj qab haus huv pib rau hnub ntawd.
Muaj ntau hom khoom noj uas muaj pluas tshais
Cereals yog ib yam ntawm cov khoom muag nrov tshaj plaws nyob rau hauv lub ntiaj teb rau ib tag kis noj mov. Kev siv cov tshav ntuj qhuav yuav pab xyuas kom koj lub hnub pib txhav thiab yog raws li cov khoom noj khoom haus nplua nuj. Pluas tshais noj tshais yuav tau txias thiab kub, organic los yog hluavtaws.
Cereal cereal rau pluas tshais yog oatmeal lossis lwm yam porridge hauv pob, npaj noj. Cereals qhuav (ntau hom cereals) yog ntxiv rau cov mis nyuj.
Pluas tshais noj tshais kuj tseem siv tau yog tias tsis ntxiv rau cov mis los yog dej, xws li cov pob tw pob kws, cov yoov oats, thiab lwm yam. Qhov zoo ntawm kev noj qab haus huv qhuav zoo tsis muaj qhov kawg.
Muaj ntau hom cereals nyob hauv lub ntiaj teb. Qee cov hmoov nplej yog qab zib, lwm tus yog mos. Nyob rau hauv kev sib raug zoo nrog qhov sib txawv, nws qee zaum nyuaj ua qhov kev xaiv zoo. Feem ntau, cereals thiaj tau faib ua ob hom: kub thiab txias hnoos.
Kashi
Cov zaub mov kub kub muaj cov txiv hmab txiv ntoo thiab cov suab tsis muaj roj, ntsev los sis qab zib. Yuav luag los ntawm tej yam nplej uas koj tuaj yeem ua noj porridge. Kev npaj cov txiv hmab txiv ntoo kub tsuas siv 5 feeb xwb. Nws yog ib qho tsim nyog kom sov mis los yog dej, thiab tom qab ntawd muab cov ntsej muag thiab sib tov. Thaum cov dej sib xyaw kom haum, cia nws sawv ntsug rau ib pliag lossis ob zaug thiab qhov noj tshais yog npaj txhij! Mus rau porridge koj muaj peev xwm ntxiv ntuj sweeteners - zib mu los yog txiv hmab txiv ntoo.
Porridge whole grains yog tsim los ntawm ib tug sib tov ntawm ntau yam ntawm hom qoob mog, rye, barley, buckwheat, oats thiab barley. Mus rau cov nyom tuaj yeem tau ntxiv raisins, qaug qoob loo, qos yaj ywm thiab lwm cov txiv hmab txiv ntoo qhuav.
Cereals txias
Cov khoom noj tau npaj los ntawm cov txiv hmab txiv ntoo yog hu ua cold cereals. Cov no yog cov khoom noj ceev, khoom noj khoom haus, pheej yig thiab portable. Lawv txawv hauv cov zaub mov noj. Ua ke nrog cov roj tsawg, cov roj cholesterol thiab cov protein ntau, cov porridge txias muaj kev noj zaubmov noj. Tsis tas li ntawd, feem ntau cov cereals muaj txog li 25 feem pua ntawm txhua hnub uas pom zoo kom noj cov tshuaj vitamins thiab minerals.
Cov dej kub thiab txias yog tuaj yeem muab cais tawm raws li cov khoom xyaw xws li:
- Pob tawb: Pob kws los ntawm bran (lub plhaub sab nraud tawm ntawm cov txhuv tseem) muaj cov ntsiab lus ntau dua, tab sis lawv tuaj yeem siv zom zaws. Cov qoob loo yog ua los ntawm oats, nplej los yog mov. Cov fais fab loj hauv lawv yuav pab kom muaj kev xav ntawm kev ua haujlwm thiab txo cov cem quav, kab mob plawv thiab tejzaum nws muaj mob cancer. Cov kev tshawb fawb pom tias kev noj haus, nrog rau kev siv hom qoob mog ntshav, yuav txo tau txoj kev pheej hmoo ntawm txoj hnyuv laus.
- Sweet cereals yog tsawg kawg hauv cov as-ham, tab sis nrov heev nrog cov neeg siv, tshwj xeeb tshaj yog cov menyuam yaus. Lawv siv qhov sib ntxiv ntawm cov suab thaj thiab tsis pom zoo siv rau hauv qhov ntau loj.
- Organic cereals: Organic breakfast cereals (raws li lub npe qhia) yog ua los ntawm cov khoom xyaw uas tsis muaj tshuaj tua kab thiab cov chiv. Organic nplej yog cov nplua nuj nyob rau hauv cov as-ham. Thaum xaiv cov zaub mov tshais ua zaub mov tshais, ua tib zoo saib rau daim ntawv.
Noj tshais yog cov zaub mov zoo, tshwj xeeb tshaj yog rau cov tub ntxhais kawm ntawv, cov neeg hluas thiab cov neeg uas muaj haujlwm ntau heev, maj mus ua haujlwm lossis nyiam luxuriate hauv txaj thaum sawv ntxov.
Kev txais tos yav sawv ntxov ntawm kev noj tshais cereals yuav siv sij hawm tsawg heev thiab muaj kev noj haus zoo rau tag nrho ib hnub.
Ntawm chav kawm, tsis yog tag nrho cov pluas tshais cereals yog tib yam. Txawm tias muaj qhov zoo sib xws ntawm cov pob khoom thiab cov nqi, muaj ntau qhov sib txawv ntawm cov cereals feem ntau. Ib txhia sib cav tias tag nrho cov nplej yog qhov zoo ntawm cov vitamins thiab minerals.
Thaum xaiv chiv tshais qhuav hauv khw tsis tuaj yeem txeeb nrog cov pob yeeb yuj, cov khoom hauv sab hauv tsis tas sib haum ua ke.