Cov khoom no yog cov khoom siv uas tsis muaj cov ntsiab lus caloric, uas yog, cov neeg digestion uas lub cev yuav tsum siv ntau calorie ntau tshaj li lawv muaj nyob hauv lawv tus kheej. Thiab cov no tsis muaj qee yam khoom siv qee yam uas neeg tsis muaj peev xwm them taus, tab sis feem ntau yog cov sawv daws, ntau ntawm lawv tshwm rau peb cov lus tsis tu ncua.
Cov khoom uas txhawb roj hlawv
Ib tug tau zus ib ntawm cov khoom uas txhawb kev poob phaus yog cov txiv kab ntxwv qaub. Lub "lean" nyhav ntawm cov txiv hmab txiv ntoo no yog tias nws txo qis nyob rau hauv cov ntshav ntawm insulin, thiab qhov no thiaj li ua rau kev ntshaw. Tsis tas li ntawd, txiv kab ntxwv qaub clears lub cev ntawm co toxins thiab pab txoj kev zom mov, uas txhais tau hais tias nws tsis pub rog kom muab cia rau ntawm koj lub duav thiab sab. Nws yog txaus kom noj ib hom txiv kab ntxwv qaub rau ib qho khoom noj txom ncauj thaum sawv ntxov thiab ua rau lub cev poob phaus. Thiab yog tias koj noj ib nrab ntawm cov txiv kab ntxwv qaub ua ntej txhua pluas noj, qhov no yuav tsis ntev ntev tuaj.
Lwm cov txiv hmab txiv ntoo yog txiv peg. Nws muaj bromelain, uas muaj kev txhawb rau cov hluav taws kub ceev. Tsis tas li ntawd, pineapple muaj coarse fibers, uas ntseeg tau stimulating hnyuv, yuam nws ua hauj lwm. Nws zoo yuav pab cuam pluag hnyav khoom noj - nqaij, ntses, khoom noj siv mis, taum. Ntawm no, tsuas yog siv cov pineapple tshiab, thiab ua ke nrog cov tub ntxhais, nws muaj cov khoom tseem ceeb tshaj plaws, thiab cov kaus poom dej hauv qab tsis muaj lawv txhua. Ob peb qho ntawm pineapple ib hnub yog txaus los tua cov kev xav ntawm kev tshaib kev nqhis. Cia li tsis txhob hnov qab yaug koj lub qhov ncauj tom qab nws, yog li ntawd cov kua qaub nyob hauv nws, tsis ua kom puas tsuaj.
Cov zaub, celery, cabbage, tswb kua txob, zucchini muaj ib tug tsis zoo caloric cov ntsiab lus. Celery yog zoo tshaj plaws nyob rau hauv raw daim ntawv, tab sis nws yog zoo kawg nkaus permissible ntxiv nws mus rau ib lub zaub zaub kua zaub, nws yuav tsis poob nws usefulness. Celery muaj ntau npaum li cas ntawm calories, tab sis ntau fiber ntau, yog li nws txaus siab rau kev tshaib plab zoo, tsis nqa cov roj calorie ntau ntxiv rau lub cev. Nws nyob hauv plab, tsim kev xav ntawm satiety, thaum nyob hauv koj lub cev yog txoj kev faib cov rog.
Cabbage kuj muaj tsis muaj calories, tab sis fiber ntau thiab dej - nws yog tag nrho! Qhov kev xav ntawm kev tshaib plab, tab sis tsis ntxiv dab tsi tshaj, thiab nws tsis muaj teeb meem twg cov khoom noj siv, ib yam ntawm nws cov tsi muaj cov nyhuv ntawm cov roj caloric cov ntsiab lus. Tab sis nws yog qhov zoo dua xaiv broccoli, nws yog ib qhov yooj yim mus zom, tab sis nws kuj muaj chrome. Thiab cov tshuaj yeeb dej caw thiaj li muaj teeb meem rau kev ua kom qab zib! Koj yuav tsum noj cov zaub nyoos los yog hauv stew. Thiab siav rau ob peb, nws muaj tsawg dua qhov calories dua li tshiab!
Zucchini - ib yam, ib ncua ntawm loj hlob lub teeb ntsuab on peb cov tsev apartment rau "txawv teb chaws" striped zucchini - ib tug tiag tiag cov khoom muaj nqis rau lub cev! Ntxiv nrog rau qhov tsawg kawg ntawm cov calorie ntau ntau, lawv muaj ntau ntawm cov potassium, uas yuav pab tshem tawm cov dej ntau tshaj ntawm lub cev, tiv thaiv cov tsos ntawm edema. Tsis tas li ntawd, lawv yog cov tseem ceeb rau cov neeg uas muaj teeb meem hauv plab. Nws yog qhov zoo tshaj plaws los noj zucchini raw los yog ci.
Yeej zoo heev ntawm roj hlawv muaj cov hlav thiab laminaria. Nws tsim cov hauj lwm ntawm txoj hnyuv thiab muaj ntau cov roj fatty acids, vitamins, macro- thiab microelements. Thiab tag nrho cov no nrog tsawg calorie ntau ntau! Laminaria saturates lub cev nrog iodine, thiab nws yog precisely no tias niaj hnub inhabitants ntawm megacities tsis muaj. Koj tuaj yeem haus cov quav hauv txhua daim ntawv, tab sis nws yog qhov zoo uas yuav tau qhuav dej hiav txwv nyob rau hauv nplooj ntawv, yog li nws yuav pheej yig dua. Qhov tsuas txwv - muas laminaria ntawm kev npaj, tsis txhob xam lav nrog butter, mayonnaise thiab lwm yam calorie additives.
Ntawm cov txuj lom, cov nyhuv rog uas muaj roj yog muaj cinnamon. Txij thaum ancient sij hawm, nws paub tias tsis tsuas yog lub cinnamon nws tus kheej, tab sis txawm nws tsis hnov tsw ua rau lub splitting rog nyob rau hauv lub cev. Tsuas ntxiv cinnamon rau txhua hom tais diav, zoo li hauv tshuaj yej, kas fes, cocoa - nws yuav txo cov ntshav qab zib, uas yuav tsis pub rog kom qeeb.
Yuav hloov li cas
Nws yuav zoo li, uas yog yooj yim - siv cov khoom noj roj ntau ntau li ntau tau thiab poob qhov nyhav! Tab sis ua ntej, koj tuaj yeem tsis mus rau lawv xwb, txwv tsis pub koj tuaj yeem ua rau koj txoj kev mob. Secondly, yuav ua li cas rau cov neeg uas tsis nyiam cov khoom saum toj no? Zoo, koj tsis raug kev txom nyem ib tug txiv kab ntxwv, thiab los ntawm hom ntawm cabbage koj feem ntau xav mob! Yuav ua li cas? Hloov!
Grapefruits yuav hloov nrog mandarins, txiv kab ntxwv, pomelo - twg citrus. Pineapple yuav hloov nrog papaya, kiwi. Es tsis txhob celery, nws yog tseem ceeb los noj tej yam zaub ntsuab, hloov cabbage mus rau ntsuab tswb peppers, peas, carrots los yog beets. Es tsis txhob zucchini, noj cucumbers, lawv tseem siv cov dej tawm ntawm lub cev zoo thiab yuav luag tsis muaj calories. Algae yog hloov los ntawm tej nqaij nruab deg thiab roj ntses oily, piv txwv, tuna, herring, salmon, trout, mackerel. Thaum kawg, cinnamon yog hloov los ntawm Ginger, cayenne kua txob thiab lwm yam txuj lom. Noj thiab poob phaus!