Ua ntej ntawm tag nrho cov, ntau tau ntawm qhob cij feem ntau txhawb los ntawm ntau tau ntawm qhob cij, thiab tshwj xeeb tshaj yog los ntawm tag nrho cov xaiv ntawm muffins - buns, ncuav qab zib, gingerbread, lwm yam zoo li Cov khoom no muaj ntau npaum li cas ntawm cov carbohydrates, uas muab cia rau hauv lub cev hauv daim ntawv ntawm cov phaus ntxiv. Thaum xaiv qhob cij, nws yog qhov zoo tshaj rau kev them nqi rau cov rye, protein-hom qoob mog, protein ntau ntau. Nyob rau hauv xws li qhob cij, piv nrog rau lwm yam ntawm nws cov ntsiab lus ntawm carbohydrates yog yuav luag ib nrab ntawm qhov loj, tab sis muaj ntau pab tau B vitamins thiab proteins. Koj tseem tuaj yeem noj cov mov ci qhaub cij, vim tias lawv feem ntau muaj cov zaub mov thiab cov vitamins zoo. Ntxiv rau, yog tias koj xav kom poob phaus sai sai, koj yuav tsum txo cov khoom noj uas koj noj (muaj txaus 100 grams ib hnub - nws yog 3-4 lub thawv).
Rau cov nqaij thiab cov ntses ua noj ua haus koj yuav tsum sim xaiv cov khoom noj uas muaj roj tsawg tshaj plaws. Rau ntau hom nqaij, pab kom poob phaus, koj tuaj yeem muaj xws li nqaij nyug, nqaij nyuj, luav nqaij, nqaij qaib thiab nqaij qaib cov txwv. Nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj yuav pab noj ntses nqaij ntses: cod, pollock, pike, carp. Tsis tas li ntawd, nws yuav tsum nco ntsoov hais tias nqaij thiab cov khoom ntses yog qhov zoo tshaj plaws ua noj hauv ib daim ntawv tais.
Los ntawm cov khoom siv mis nyuj, pab kom poob ntau tshaj qhov nyhav, nws yog qhov tsim nyog yuav tsum tau muab cov mis nyuj thiab kefir, cov mis nyuj, cov uas tsis tshua muaj roj. Qaub cream yog zoo dua los xaiv nrog cov roj tsawg thiab ntxiv rau cov tais diav hauv me me (1-2 diav).
Kev sib ntaus tawm tsam tshaj qhov hnyav yog tsis zoo li yuav tsis muaj kev vam meej yog tias tsis noj mov txiv hmab txiv ntoo thiab zaub. Qhov no yog vim yog qhov tseeb tias qhov kev pom zoo rau qhov poob qis yuav yog cov khoom uas txawm nyob hauv ib pawg loj muaj tsawg tsawg tus calorie ntau ntau. Kev noj cov zaub mov no pab txo kom txhob muaj kev tshaib kev nqhis thiab tib lub sijhawm pab kom poob phaus. Ntau cov txiv hmab txiv ntoo thiab zaub sib txawv raws li cov qauv no. Yuav kom poob phaus yuav pab tau noj xws li zaub li cucumbers, cabbage, lettuce, txiv lws suav, thiab radish. Tab sis tus nqi ntawm cov qos yaj ywm nyob rau hauv kev noj haus yuav tsum tau tas, vim nws muaj ntau ntawm starch, uas yuav ua rau kom tshaj qhov ceeb thawj. From txiv hmab txiv ntoo thiab berries nws yog qhov zoo tshaj plaws xaiv qaub thiab Sweet thiab qaub ntau yam - apples, plums, gooseberries, dub thiab liab currants, cranberries. Cov txiv hmab txiv ntoo thiab zaub tsis qab zib yuav tsum tsis txhob noj nyob rau hauv ntau qhov ntau vim cov ntsiab lus ntawm digestible carbohydrates nyob hauv lawv, uas yuav tiv thaiv tau lub hom phiaj poob phaus.
Los haus cov dej uas pab poob phaus, koj tuaj yeem muaj xws li tshuaj yej thiab mos kas fes (muab cov khoom noj uas tsis muaj suab thaj los sis tsawg kawg ntawm nws cov khoom noj), dej dawb. Yuav kom kov yeej ntau tshaj qhov ceeb thawj, compotes ntawm txiv hmab txiv ntoo thiab berries kuj zoo dua mus ua noj tsis qab zib. Thaum yuav cov kua txiv hmab txiv ntoo hauv lub khw, koj yuav tsum sim nrhiav cov hom li ntawd hauv qab zib tsis ntxiv txhua.
Raws li koj tuaj yeem pom, koj tuaj yeem nrhiav cov khoom uas pab koj poob ceeb thawj hauv khw muag khoom noj.