Tsis txhob tas poob phaus, tas li ua rau koj tus kheej noj cov zaub mov thiab ua rau hauv lub xeev ntawm kev tshaib nqhis heev. Muaj ntau txoj hauv kev uas tsis koom nrog kev thuam ntawm koj lub cev. Txhua hnub uas siv qee yam khoom, koj tuaj yeem plam cov phaus ntxiv uas tsis tas ua rau kev "ua" ntawm lub cev. Lawv tuaj yeem raug ntxiv rau koj cov kev noj haus kom zoo, tsuas yog ua rau koj niaj hnub ua. Li ntawd, koj tsis tas yuav mus taug kev hauv lub voj voog: nce qhov hnyav, zaum ntawm kev noj zaub mov, ua lub sijhawm kom khav ntawm koj lub cev rau lub sijhawm luv luv, thiab tom qab ntawd nce qhov hnyav dua.
Qee tus ntxhais raug ntxias xav tias low-calorie, cov khoom noj uas muaj txiaj ntsig yog qhov tseem ceeb tshaj plaws los ntawm lawv txhua txhua hnub - kev loj hlob loj heev rau kev xav ntawm ib daim duab. Nyob rau hauv qhov tseeb, nyob rau hauv Ntxiv rau parsley, muaj ntau ntawm lwm yam khoom tseem ceeb, uas, txawm nws zoo siab, yuav tsis nyob hauv koj lub cev nyob rau hauv daim ntawv ntawm cov roj deposits.
Ntawm chav kawm, mus saib tsis tsuas nyias, tab sis slender thiab haum, ib qho khoom noj yuav tsis txaus. Tsuas yog lub cev ua si xwb yuav ua kom koj lub cev muaj toned thiab tsim cov kev sib tw kis las ntawm daim duab. Txawm li cas los xij, yog tias koj tsuas noj cov zaub mov tsis zoo, thiab cov zaub mov rog, thiab tom qab koj khiav mus rau qhov kev ncaws pob kom tshem tau cov teeb meem, koj yuav tsis tsuas ua rau koj lub cev, tab sis kuj siv tag nrho koj lub sijhawm dawb. Yog li, peb yuav pib txoj kev catering.
Kua zaub
Cov kua zaub yog cov khoom noj zoo heev thiab tib lub sijhawm caloric ntau tshaj li lwm cov tais diav. Vim hais tias muaj ntau ntawm cov kua hauv cov kua zaub, lawv noj tau thiab tib lub sijhawm tsis nce phaus. Nws muaj ib tug zoo siv rau hauv lub digestive system.
Tau kawg, yog tias koj noj fatty soups ua rau nqaij qaib siav, nrog rau ntau cov nqaij los yog cheese, nrog rau qhov sib ntxiv ntawm mayonnaise, koj tsis tuaj yeem tham txog tej yam txiaj ntsig rau lub cev thaum poob phaus.
Yuav ua rau cov kua zaub ua kom zoo, nws yuav tsum zaub kom zoo dua. Cov kua zaub yuav ntau dua li yog tias koj ntxiv taum rau nws. Tab sis tsis txhob hnov qab txog qhov kev paub ntawm feem cuam. Suffice nws noj 1-2 daim hlau thiab tos me ntsis. Kev xav ntawm satiety tsis yeej ib txwm tshwm sim sai sai, yog li ntau overeat, xav tias lawv tsis tau noj.
Sauerkraut
Nyob rau hauv kev xyaum, koj ua tsis tau (thiab tsis tas yuav) tas li noj nws, vim hais tias nws muaj ntau lub fiber ntau. Nyob rau hauv zaub xam lav, spiced cabbage yog yuav luag tsis muaj rog, thiab yog hais tias nws tsis ntxiv sunflower roj, ces calorie cov ntsiab lus ntawm cov zaub xam lav yuav txo los ntawm 2.5 lub sij hawm.
Vkapuste muaj cov khoom tsim nyog minerals. Nws txhawb zog lub cev thiab muaj cov kab mob bactericidal. Ntawm cov vitamins nyob rau hauv nws nyob rau hauv loj qhov ntau muaj vitamin C, K thiab pab pawg neeg B.
Txhua hnub ntxiv sauerkraut rau koj cov zaub mov, koj yuav tsis tau tsuas yog plam ob peb ntxiv phaus, tab sis kuj ntxiv dag zog rau koj lub cev ua ntej qhov pib ntawm lub caij ntuj no frosts.
Carrot kua txiv
Carrots yog qes-calorie khoom, nplua nuj nyob rau hauv beta-carotene, uas yog tsim nyog rau kev sib ntaus kab mob-ua kab mob.
Tshwj xeeb tshaj yog tseem ceeb yog raw carrots. Yuav kom paub meej tias nws yog tag nrho absorbed, ib me ntsis sunflower roj yuav tsum tau ntxiv rau nws. Koj muaj peev xwm noj nyob rau hauv lauj kaub tais diav los yog nyias - nyob rau hauv daim ntawv ntawm carrot kua txiv hmab txiv los yog finely grated.
Yog tias koj dheev tsis xav noj thaum lub sijhawm, noj carrots thiab tshaib plab mus rau tom ntej noj mov.
Thaum muas yogurt, nco ntsoov them sai sai rau qhov muaj pes tsawg leeg thiab calorie cov ntsiab lus. Txiv Hmab Txiv Ntoo Yogurt yog heev caloric. Ib txhia muaj suab thaj. Qhov no yogurt yog tsis haum rau khoom txom ncauj. Cov kua mis nyeem qaub yuav tsum muaj roj muaj tsawg tshaj li 1.5%.
Lawv yog cov tseem ceeb rau kev ua hauj lwm ntawm cov hnyuv. Raws li zoo li kua zaub, lawv ua rau muaj kev sib pauv hloov khoom. Hais tias lawv yog cov tseem ceeb rau txoj kev tiv thaiv kab mob.
Txhua hnub nws yog tseem ceeb kom tsis pub ntau tshaj 200 grams yogurt.
Heev tseem ceeb heev thiab noj zaub zoo nrog cov sib ntxiv ntawm dub. Nws tsis muaj ib tus ntxhiab tsw heev thiab saj, tab sis qhov no muaj peev xwm raug kho los ntawm kev ntxiv me ntsis ntsev thiab sunflower roj.
Nyob rau hauv dub radish muaj ntau ntawm fiber ntau thiab ob peb calories, yog li koj yuav sai sai tag nrho cov xav, tab sis koj tsis tau txais ntxiv phaus. Tsis tas li ntawd, nws yuav siv tawm lawv lub cev cov cholesterol tshaj.
Nyob rau hauv ib hnub nws yog ib qhov tseem ceeb kom tsis txhob haus ntau tshaj 3 txiv hmab txiv ntoo. Yog tias koj muaj kev ua xua, koj tuaj yeem ua tau ntau yam zoo li koj nyiam, tab sis, ces lawv yuav muaj teeb meem ntau dua li qhov zoo. Cov low-calorie citrus txiv hmab txiv ntoo yog mandarins, ua raws li cov txiv kab ntxwv thiab txiv kab ntxwv.
Citrus txiv hmab txiv ntoo accelerate tus txheej txheem ntawm rov qab los thiab ua rau lub rejuvenation ntawm lub cev. Kev hlawv roj, cov txiv kab ntxwv qaub yog qhov tseem ceeb tshaj plaws.
Yog tias koj nyiam khoom qab zib thiab koj pom nws nyuaj tsis noj lwm chocolate, hloov nrog cov txiv hmab txiv ntoo qhuav. Lawv kuj yog delicious, tab sis cov kev pab cuam los ntawm lawv yog ntau dua. Cov txiv hmab txiv ntoo qhuav tuaj yeem cuam tshuam nrog kev mob hlwb thiab txhim kho concentration thiab kev ua tau zoo. Tseem qab zib yuav hloov nrog walnuts, walnuts, hav zoov, txiv laum huab xeeb, thiab lwm yam. Lawv muaj folic acid thiab iodine.
Cov txhua hnub kom tsawg ntawm cov txiv hmab txiv ntoo qhuav yog tsis pub ntau tshaj 50 g ib hnub twg.
Yog tias koj tau siv haus kasfes thaum sawv ntxov, ces koj yuav tau ua txhua yam koj nyiam thiab ua siab ntev hloov mus rau tshuaj yej. Yog li koj yuav muab ib qho kev poob ntawm phaus sai. Kas fes yog teeb meem vim hais tias nws muaj caffeine, vim tias lub cev khaws cov rog. Qee leej neeg xum haus kas fes nrog mis nyuj txhua hnub, los sis txawm tias ob peb khob, thiab tib lub sij hawm xav qhov twg lawv tau hnyav dua.
Nws yog tseem ceeb rau haus dej haus tshuaj ntsuab thiab txiv hmab txiv ntoo teas. Ntsuab tshuaj yej hlawv roj ntau dua lwm tus.
Qhov loj tshaj plaws yog qhov kev paub ntawm feem cuam tshuam. Tsis txhob niaj hnub txo koj tus kheej rau koj cov zaub mov uas nyiam. Kawm kom paub xaiv cov zaub mov zoo uas yuav muab tso rau hauv lawv cov kev ua neej thiab cov khoom.
Tsis txhob zam lub sijhawm kom khiav, nce lub kauj ruam ntawm ko taw los yog mus rau ib qho. Nyob rau hauv txoj kev yooj yim, koj yuav txuag lub sij hawm thiab txhim kho koj lub cev tsis muaj teeb meem loj ntawm kev noj haus hnyav.